We will be broadcasting live at 8PM here: http://www.ustream.tv/channel/crossfit-charlottesville-nutrition-challenge
Please print out the following and bring it with you to the meeting:
- Slides.
- Nutrition Cheat Sheet
- FitDay Examples Feb8, Feb9, Feb10
- CrossFit Journal Zone Article
Also bring:
- $20 in cash for the prize pool!
- Yourself as we need to take pictures showing your midsection.
Please refer here for detailed rules.
Please click here to register. It’s free and open to the public.
I’m participating but can’t attend tonight.