39 thoughts on “Wednesday Workout: Good Mornings

  1. Finally a long awful grinder! Looking forward to this!

  2. gm: 60#
    wod: 15:04 (45#, subs for hip: 800M rows, static leg lifts)

  3. GM @ 89lbs. WOD: 14:02, 89 lb PC

  4. gm: 55,60,60
    wod: 17:24 (45# pc, first time I have actually gotten kne on all reps)

  5. GM 89, 111×2

    WOD 9:23RX

    1. do you run 4 minute miles?

    2. 400m is not rx 😛

    3. Oops does the board say 13:23?

      1. yuppers

      2. At least I remembered the 23 seconds.

  6. GM: 67#, 77#, 77#

    WOD: 15:45 RX (whoa grip killer)

    really need to learn to eliminate that extra kip between K2Es

  7. gm: 67#
    wod: 15:54@77#

  8. 67×3, 16:48 55# hpc’s

  9. Gretchen Kittelberger October 13, 2010 — 6:40 pm

    GM:77, 89, 99

    WOD:13:36 RX

  10. GM: 50#

    WOD: 15:11 (HPC 55#)

  11. GM: 89#

    WOD: 16:01 (Row 800m, 111# HPC)

  12. 133#; 12:30 @ 133#; need better everything

    1. 133# was RX’d, and that is only 20 seconds slower than me dude, and I had to move 60 pounds less than you through all of that!

      1. Haha, I’m not unhappy with the time… I just felt (and was told so by Kyle and Landon) that my cleans were sloppy, knees weren’t completely to elbows, and heels weren’t on the box.

  13. GM: 111#
    WOD: 13:37 (111#)

  14. 133 (1) 155# (2); 12:40 RX

  15. Good mornings: 55,60,65

  16. GM: 35, 45, 50
    WOD: 15:38 (45#, knees as high as I could get them – definitely not all the way to elbows)

  17. GM: 55#
    WOD: 14:10 w/57# hpc

  18. Gm 133×3
    Wod 11:40rx

  19. 14:35 (95# HPC)

  20. GM: 67, 73, 77

    WOD: 13:37 Rx

  21. GM: 60, 65, 65
    WOD: 15:10 (50# HPC)

  22. GM: 65
    WOD: 13:30 (55# hpc, knees-almost-to-elbows)

  23. GM: 60
    WOD: 16:12 @ 50# hpc

  24. GM: 50#/55#/60#
    WOD: 18:23 @ 50#, then 45# HPC

  25. Accidentally did 5-5-5-5-5, but finished with 155#

    WOD: 12:10 RX’d – running down hill in VFFs sucks!

  26. GM: 111
    WOD: 111 Cleans 14:09

  27. Sat AM makeup
    15:50, 89# hpcleans

  28. Saturday makeup:

    17:54, 55# hpc, crap knees to elbows
    vegetables: not the best WOD fuel

  29. Saturday Makeup:

    15:24 @ 57#
    good mornings: 45 – 67 – 89#

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