Wednesday Workout: Good Mornings

39 thoughts on “Wednesday Workout: Good Mornings”

1. 

   Eric Walden October 12, 2010 — 11:25 pm

   Finally a long awful grinder! Looking forward to this!

   Reply
2. 

   Sarah W October 13, 2010 — 8:32 am

   gm: 60#
   wod: 15:04 (45#, subs for hip: 800M rows, static leg lifts)

   Reply
3. 

   Seth October 13, 2010 — 1:13 pm

   GM @ 89lbs. WOD: 14:02, 89 lb PC

   Reply
4. 

   Meg October 13, 2010 — 1:24 pm

   gm: 55,60,60
   wod: 17:24 (45# pc, first time I have actually gotten kne on all reps)

   Reply
5. 

   Dave J October 13, 2010 — 2:08 pm

   GM 89, 111×2

   WOD 9:23RX

   Reply
   1. 

      Justin October 13, 2010 — 4:42 pm

      do you run 4 minute miles?

      Reply
   2. 

      Elizabeth October 13, 2010 — 5:05 pm

      400m is not rx 😛

      Reply
   3. 

      Dave Jennings October 13, 2010 — 5:12 pm

      Oops does the board say 13:23?

      Reply
      1. 

         Elizabeth October 13, 2010 — 6:22 pm

         yuppers
      2. 

         Dave Jennings October 13, 2010 — 6:30 pm

         At least I remembered the 23 seconds.
6. 

   Elizabeth October 13, 2010 — 5:05 pm

   GM: 67#, 77#, 77#

   WOD: 15:45 RX (whoa grip killer)

   really need to learn to eliminate that extra kip between K2Es

   Reply
7. 

   Cat October 13, 2010 — 6:28 pm

   gm: 67#
   wod: 15:54@77#

   Reply
8. 

   Paige October 13, 2010 — 6:35 pm

   67×3, 16:48 55# hpc’s

   Reply
9. 

   Gretchen Kittelberger October 13, 2010 — 6:40 pm

   GM:77, 89, 99

   WOD:13:36 RX

   Reply
10. 

    Emily Anderson October 13, 2010 — 7:07 pm

    GM: 50#

    WOD: 15:11 (HPC 55#)

    Reply
11. 

    Justin October 13, 2010 — 7:15 pm

    GM: 89#

    WOD: 16:01 (Row 800m, 111# HPC)

    Reply
12. 

    AJ October 13, 2010 — 7:15 pm

    133#; 12:30 @ 133#; need better everything

    Reply
    1. 

       Eric Walden October 13, 2010 — 10:22 pm

       133# was RX’d, and that is only 20 seconds slower than me dude, and I had to move 60 pounds less than you through all of that!

       Reply
       1. 

          AJ October 14, 2010 — 8:34 am

          Haha, I’m not unhappy with the time… I just felt (and was told so by Kyle and Landon) that my cleans were sloppy, knees weren’t completely to elbows, and heels weren’t on the box.
13. 

    Chris G October 13, 2010 — 7:30 pm

    GM: 111#
    WOD: 13:37 (111#)

    Reply
14. 

    Kyle October 13, 2010 — 7:34 pm

    133 (1) 155# (2); 12:40 RX

    Reply
15. 

    Diana October 13, 2010 — 7:36 pm

    Good mornings: 55,60,65

    Reply
16. 

    Ope October 13, 2010 — 7:48 pm

    15:00 rx

    Reply
17. 

    Lex October 13, 2010 — 7:57 pm

    GM: 35, 45, 50
    WOD: 15:38 (45#, knees as high as I could get them – definitely not all the way to elbows)

    Reply
18. 

    Hillary October 13, 2010 — 8:09 pm

    GM: 55#
    WOD: 14:10 w/57# hpc

    Reply
19. 

    Landon p October 13, 2010 — 8:39 pm

    Gm 133×3
    Wod 11:40rx

    Reply
20. 

    Malcolm October 13, 2010 — 8:48 pm

    14:35 (95# HPC)

    Reply
21. 

    Kim October 13, 2010 — 8:50 pm

    GM: 67, 73, 77

    WOD: 13:37 Rx

    Reply
    1. 

       Elizabeth October 13, 2010 — 10:32 pm

       nice!!!

       Reply
22. 

    Jenni October 13, 2010 — 9:02 pm

    GM: 60, 65, 65
    WOD: 15:10 (50# HPC)

    Reply
23. 

    Margaret October 13, 2010 — 9:15 pm

    GM: 65
    WOD: 13:30 (55# hpc, knees-almost-to-elbows)

    Reply
24. 

    Hilary October 13, 2010 — 9:36 pm

    GM: 60
    WOD: 16:12 @ 50# hpc

    Reply
25. 

    Dr. Dolly October 13, 2010 — 10:02 pm

    GM: 50#/55#/60#
    WOD: 18:23 @ 50#, then 45# HPC

    Reply
26. 

    Eric Walden October 13, 2010 — 10:23 pm

    Accidentally did 5-5-5-5-5, but finished with 155#

    WOD: 12:10 RX’d – running down hill in VFFs sucks!

    Reply
27. 

    Dan October 14, 2010 — 8:22 am

    GM: 111
    WOD: 111 Cleans 14:09

    Reply
28. 

    Alex October 16, 2010 — 11:54 am

    WOD 14:00 rx

    Reply
29. 

    Dan Epstein October 16, 2010 — 3:03 pm

    Sat AM makeup
    15:50, 89# hpcleans

    Reply
30. 

    Lydia October 16, 2010 — 4:46 pm

    Saturday makeup:

    17:54, 55# hpc, crap knees to elbows
    vegetables: not the best WOD fuel

    Reply
31. 

    Joe October 16, 2010 — 5:01 pm

    Saturday Makeup:

    15:24 @ 57#
    good mornings: 45 – 67 – 89#

    Reply