Note: Friday will be a half murph, except for the 4:45PM class which will be a full murph. There is no 6:15PM or 7PM on Friday.
Warmup: Gymnastics Warmup
5 Rounds for time of:
- 1 Deadlift @ 311#/221#
- 1 Power Clean @ 187#/121# (share bars if necessary)
- 3 Muscle Ups
- 15 Burpees
Scaling for Muscle Ups is 6 Pullups, 6 Ring Dips for Each Round. Deadlifts and power cleans should be scaled to ~90% of your max if these weights are too heavy.