28 thoughts on “Monday Workout: Shoulder Strength

  1. 50# across the board

  2. SP: 89# PP: 99# PJ: 99#

  3. SP: 135#
    PP: 145#
    PJ: 145#

    Iincreased weights within the sets

  4. SP: 90, 100, 111, 111, 111
    PP: 90, 100, 100, 100, 100
    PJ: 90, 90, 90, 90, 90

  5. SP: 89, 99, 111, 111, 111
    PP: 89, 99, 111, 111, 121
    PJ: 99, 111, 121, 121, 121

    tips from Ben on push jerk: hold bar in front squat rack prior to dip/drive, and keep knees over toes on both dip/drive and landing.

  6. SP: 82
    PP: 77 (have to work on exploding out of the knee bend)
    PJ: 82

  7. SP: 111×3 , 116, 121
    PP: 133×5
    PJ: 133×2, 138, 142×2

  8. 55,57,59,60,62 (PR!) / 60,62,64,67,72 / 55,67,72,72,72

  9. Gretchen Kittelberger October 25, 2010 — 6:50 pm

    SP:89-89-89-94-94

    PP: 94-111-111-111-111

    PJ:133-143-143(4)-143-143

    Florida Sectional Running, burpee, KB swing Wod–60 Swings @ 53#

  10. SP 111
    PP 121
    PJ 133

  11. SP: 89#x5
    PP: 94#, 99#x4
    PJ: 99#, 104#x2, 111#, 116#

  12. SP: 55 x 5
    PP: 60, 62, 64, 64, 67
    PJ: 55, 60, 67 (fail on 4), 67 (fail on 5) x 2

  13. BS 3×5 @ 215
    SP 111/116/118 (pr+2)/120 (f)/116
    PP 111/121/126/133/133
    PJ ” ” form was crap – these should be easy.

  14. SP: 115, 125×3, 130
    PP: 145
    PJ: 155(3), 140,140,140,140(4)

  15. SP: 89, 99 x 2, 104 x 2 (failed – both times …)
    PP: 89 x 2, 99 x 3
    PJ: 67, 77, 89 x 3

  16. @home
    SP: 90, 100, 105, 105, 105
    PP: 105, 115, 120, 120, 120
    PH: 120, 120, 120, 120, 120

  17. SP: 65×2,67×3
    PP: 72,77,82 and I forget how many @ each
    PJ: 67×2,72×2,77

    Holy wrist workout

  18. SP: 77, 77, 77, 82, 82
    PP: 77
    PJ: 77

  19. SP: 45
    PP: 50
    PJ: 57, but failed on the 4th/5th rep on the last two sets…I got scared!

  20. 77# across the board. (started with 67# and increased for all three). I wrote the wrong weight on the white board…my terrible math!!!

  21. SP 143 x 5
    pp 155 x 5
    PJ 89 x2, 133 x 3

    1. How is your Push Press less than your jerk?

    2. technique practice

    3. Maybe we’ll be seeing more faces at Oly lifting then?

  22. best of:
    SP 62
    PP 72
    PJ 72

  23. My comment was apparently eaten by the Internet …

    SP 89, 99 x 2, 104 x 2 (both attempts failed)
    PP 89 x 2, 99 x 3
    PJ 67, 77, 89 x 3

  24. 70 for everything

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