Wednesday Workout: Overhead Squats and Kettlebells

21 thoughts on “Wednesday Workout: Overhead Squats and Kettlebells”

1. 

   AJ October 26, 2010 — 9:52 pm

   Really mad I have to miss this one (and makeup on Saturday)!

   Reply
2. 

   AJ October 27, 2010 — 8:15 am

   OHS: 121# (PR)
   WOD: 11:30 (45#)

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3. 

   Meg October 27, 2010 — 8:39 am

   ohs: 67#
   wod: 11:30 (35#kbs, 35#gob squat, 25#ohs)

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4. 

   Malcolm October 27, 2010 — 11:08 am

   WOD: 13:40 (40#)

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5. 

   Paige October 27, 2010 — 1:01 pm

   82# 10:04 (35/25)

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6. 

   Chris G October 27, 2010 — 2:09 pm

   OHS: 111#
   WOD: 13:11 (53# swings and squats, 35# OHS) … brutal

   Reply
7. 

   Nate October 27, 2010 — 3:11 pm

   Been a long long time since I’ve worked any OHS so I did:

   3-3-3-3-3 @ 95# just to reteach my body how to move properly

   WOD: 12:31 w/ 50# dumbbell throughout.

   As a note, 50# dumbbell overhead squat=not fun

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8. 

   Elizabeth October 27, 2010 — 4:45 pm

   OHS: 116# (then pain the right wrist so I stopped)

   WOD: 10:26 Rx

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9. 

   Kyle October 27, 2010 — 5:44 pm

   OH: 133#
   WOD: 10:11 RX. ow that was fuN!

   Reply
10. 

    Steve October 27, 2010 — 6:30 pm

    OHS; 87#
    WOD: 10;16 @ 35#/25#

    Reply
11. 

    Joelle October 27, 2010 — 7:23 pm

    OHS: 77#
    WOD: 10:53 25# round 1, 20# rounds 2&3

    I haven’t felt this awful during a WOD in a long, long time. Let this be a lesson to you, boys and girls. Just because you make cookies for your child, doesn’t mean you can eat as many as they do. Serious carb fail. Ugh!

    Reply
12. 

    Sarah W October 27, 2010 — 7:37 pm

    ohs: 57#
    wod: 11:04 (25# kbs and goblet squat, 15# ohs)

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13. 

    Gretchen Kittelberger October 27, 2010 — 7:46 pm

    3 rep front squat: 155

    Wod: 12:46 @ 45#

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14. 

    Ope October 27, 2010 — 8:08 pm

    FS: 177#
    10:20 rx weight, 30 swings, 20 goblet squats, no ohs

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15. 

    Dr. Dolly October 27, 2010 — 8:29 pm

    OHS: 57# (best to date)
    WOD: 10:27 with 20# KB, OH kb 15#

    Reply
16. 

    Taylor October 27, 2010 — 11:20 pm

    OHS: 60# – worked on form
    WOD: 9:54 (first round with 35# kb swing , then 20# kb swing rounds 2&3, 20# goblet and ohs)

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17. 

    Julie October 28, 2010 — 2:37 pm

    OHS 20#-worked on form
    WOD : 9:26 15# first round, 10# second and third rounds

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18. 

    Katie October 28, 2010 — 7:55 pm

    OHS: 67#
    WOD: 11:23/11:33 – can’t remember which, 20#
    KB OHS was uglyyyyyy

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19. 

    Lydia October 30, 2010 — 1:14 pm

    OHS: 55#, remembering how to do it
    WOD: 10:55 20#

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20. 

    Francesco October 30, 2010 — 1:41 pm

    12:53 rx.

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21. 

    Joe October 30, 2010 — 6:57 pm

    OHS 25 – 35 – 45
    WOD 10:50 KBS/GS @ 25#, OHS @ 15#

    Bonus for wearing lederhosen during WOD?

    Reply