Gymnastics Warmup
WOD #1
Run 1 Mile (to Blue Ridge Graphics sign)
Rest a few minutes…
WOD #2
Alternating Tabata (16 Intervals Total)
- Push Press (77 / 55)
- Hang Power Clean (77 / 55)
Score is total number of reps. If you drop the bar or the bar touches the ground, 10 rep penalty each time (even during the rest interval).
Is this penalty a “do more reps after the time is up” penalty or a “subtract that from your score” penalty?
Subtract
Cool. I can’t wait to have a negative score 🙂
My vote is to subtract…
wod1: subbed 800m row and double under practice
wod2: 105 (35#)
1 mile: 7:03
WOD: 60 HPC (67#) w/ hand stands subbed for push press (sore elbow).
1 mile: 7:03
WOD: 80 reps rx
Mile: 6:50
WOD: 51 PP, 67 HPC
mile: 5:48
nice run!
yeah, what Jason said!
1 mile: 5:54 PR!
Couldn’t do WOD #2 after straining my shoulder from OH’s yesterday. Ugh! Why can’t I be flexible??
Mile: 9:40 (under 10 minutes, yay!)
WOD: Subbed 5×5 SP @ 55#
7:11
186 HC’s and GHD/BE
Mile 7:39
WOD 117 @ 45#
5:56 mile
185 – 10 (1 drop) = 175 rx
7:15 mile
Wod: 162 rx
Mile: 7:58
WOD: 94 @ 37#
7:15 mile
WOD: 93@50#
6:57 mile. WOD 118 @ 67lbs.
6:53 mile
WOD: 102 @ 50#
Mile: 7:39 (including falling and getting two scraped knees and one ripped Vibram)
WOD: 116 at 40#
OH NO! Hope your ok?
Haha, yeah I’m fine – thanks 🙂 Just tripped going over a driveway. I have the coordination of a four year old.
Mile: 8:50
WOD: 85-ish @ 55#
mile – 7:14 (PR on track mile 6:53)
WOD – 199 (sub pushups, hollow rocks, holding in active position during rest)
mile: 8:04 which I’m actually VERY pleased with
WOD: 91 @ 45#
note to self: hook grip with 35# bar way more effective than with normal bar since I can actually reach my thumbs
Couldn’t get to the gym today, but I did do the mile on my own: 6:31
Mile: 6:54
WOD: 158 @ 45#
@Home
Mile 8:45
WOD: 61 PP 53 HPC Total 114 @ 70#
129 RX
5:42, lost count on the tabatas but I think it was somewhere in the ballpark of 100.