Thursday Workout: Alternating Double Tabata

Gymnastics Warmup

WOD #1

Run 1 Mile (to Blue Ridge Graphics sign)

Rest a few minutes…

WOD #2

Alternating Tabata (16 Intervals Total)

  • Push Press (77 / 55)
  • Hang Power Clean (77 / 55)

Score is total number of reps. If you drop the bar or the bar touches the ground, 10 rep penalty each time (even during the rest interval).

Compare (sort of) to 9/22.

32 thoughts on “Thursday Workout: Alternating Double Tabata

  1. Is this penalty a “do more reps after the time is up” penalty or a “subtract that from your score” penalty?

      1. Cool. I can’t wait to have a negative score 🙂

  2. My vote is to subtract…

  3. wod1: subbed 800m row and double under practice
    wod2: 105 (35#)

  4. 1 mile: 7:03
    WOD: 60 HPC (67#) w/ hand stands subbed for push press (sore elbow).

  5. 1 mile: 7:03
    WOD: 80 reps rx

  6. Mile: 6:50

    WOD: 51 PP, 67 HPC

    1. yeah, what Jason said!

  7. 1 mile: 5:54 PR!

    Couldn’t do WOD #2 after straining my shoulder from OH’s yesterday. Ugh! Why can’t I be flexible??

  8. Mile: 9:40 (under 10 minutes, yay!)

    WOD: Subbed 5×5 SP @ 55#

  9. 7:11
    186 HC’s and GHD/BE

  10. Mile 7:39
    WOD 117 @ 45#

  11. 5:56 mile
    185 – 10 (1 drop) = 175 rx

  12. Gretchen Kittelberger October 28, 2010 — 7:26 pm

    7:15 mile

    Wod: 162 rx

  13. Mile: 7:58
    WOD: 94 @ 37#

  14. 7:15 mile
    WOD: 93@50#

  15. 6:57 mile. WOD 118 @ 67lbs.

  16. 6:53 mile
    WOD: 102 @ 50#

  17. Mile: 7:39 (including falling and getting two scraped knees and one ripped Vibram)
    WOD: 116 at 40#

    1. OH NO! Hope your ok?

      1. Haha, yeah I’m fine – thanks 🙂 Just tripped going over a driveway. I have the coordination of a four year old.

  18. Mile: 8:50
    WOD: 85-ish @ 55#

  19. mile – 7:14 (PR on track mile 6:53)

    WOD – 199 (sub pushups, hollow rocks, holding in active position during rest)

  20. mile: 8:04 which I’m actually VERY pleased with
    WOD: 91 @ 45#
    note to self: hook grip with 35# bar way more effective than with normal bar since I can actually reach my thumbs

  21. Couldn’t get to the gym today, but I did do the mile on my own: 6:31

  22. Mile: 6:54
    WOD: 158 @ 45#

  23. @Home
    Mile 8:45
    WOD: 61 PP 53 HPC Total 114 @ 70#

  24. 5:42, lost count on the tabatas but I think it was somewhere in the ballpark of 100.

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