38 thoughts on “Tuesday Workout: Backsquat & a Quickie

  1. bs: 133#
    3:04 (sub 25# kb)

  2. bs: 89-99-104
    wod: 3:34 (47#)

  3. BS: 143#
    WOD: 3:37 (89#)

    1. faster and heavier… NICE!

  4. BS: 185-205-205

    WOD: 4:16 @ 115#. Heavier, but slower. Should have kept the same weight as before

  5. BS: 177
    WOD: 4:53 @ 111#

  6. 5-5-5 @ 143#
    wod @89# 3:53

  7. BS: 265#

    WOD: 3:34 @ 155#

  8. Sled push excercise.

    2:50 @133

  9. DL 1×5 @ 307#
    WOD: 2:51 @ 116

  10. BS: 5-5-5 @ 111#
    WOD: 4:17 @ 37#

  11. Going light before this weekend

    BS 155# 3×5

    WOD 111# 2:50

  12. BS: 111#. 121#, 133#
    WOD: 5:20 @ 67#
    That WOD looked so much easier on paper. Those burpees… 🙁

  13. BS 133 – 111 -111#
    WOD 3:58 @57# (wrote 47# on the board, but I can’t do math post-WOD apparently)

    Kyle was right… 133# was too much for this strength. After coming off of the strength cycle I’m still trying to recalibrate my expectations.

  14. Prowler push/Don’t Drop the Baby
    3 Rounds Prowler push 50m alternated with partner holding the ‘baby’
    3:25

    Backsquat x 20: 177#

    WOD: 3:51 @ 143#

    1. …did you use Finn?

    2. I have the Finn hold down. Not so sure after a Prowler push though.

  15. BS # 75,85,90

  16. backsquat x 20: 182# (could have gone heavier)

    WOD: 2:26 @ 116 PR

  17. 155#
    3:29 @ 116

  18. BS 5×3 @ 103# (not good, I think yesterday’s wod smoked me more than i thought)

    WOD: 3:34 @ 67#

  19. 209# for 20 or 21 reps
    4:00 @ 133#
    Had to release the bar 3 or 4 times. Definitely still not getting enough hip drive.

    1. awesome work on the 20 rep squat

  20. BS 3×5: 143# (…could have gone heavier)

    WOD: 3:52 @89# (haven’t done this WOD since’ February, and today was 1 second faster with 22lbs more weight on the bar)

  21. Gretchen Kittelberger November 2, 2010 — 8:21 pm

    squat clean 1 reps: 155#

    Wod: 3:02 @ 89# (20 secs faster than last time, and actually did it unbroken this time)

  22. BS: 155# 3×5
    WOD: 3:22 @ 89#…5 seconds slower than last time 🙁

  23. BS: 99#, 104#
    WOD: 3:51 @ 67#

  24. BS: 104#x2, 99#; all kinds of shenanigans (fell over, didn’t go deep enough, stared at the ceiling, ill-fated attempt at correcting this with a tennis ball that smelled like dog breath)

    WOD: 4:15 @ 47# (3 lbs lighter but 45 seconds faster than last time)

    1. it kept your spine from exploding!

  25. BS: 5-5-5 @ 111#
    WOD: 3:48 @ 67#

  26. 99-111-121 backsquats

    4:20 with 62# … probably was a bit too heavy on the power cleans.

  27. BS: 89, 94, 94
    WOD: 4:14, 57#

  28. BS: 111#
    WOD: 4:16, 67#

  29. 187# x 20 for backsquat
    wod: 2:32, 111#

  30. BS: 133, 143, 155
    WoD: 5:20 @ 89. ugh. burpees.

  31. BS:99#
    WOD: 4:24 w/67# HPC

  32. Done on Saturday
    BS: 133#, 155#, 155#
    WOD: 3:54 @ 77#

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