Warmup Trainer’s Choice
Strength
Thrusters 5-5-5-5-5
WOD
“Rhiannon”
Max Double Unders in 10 Minutes
Charlottesville's most experienced functional fitness and weightlifting center.
Charlottesville's most experienced functional fitness and weightlifting center.
Warmup Trainer’s Choice
Strength
Thrusters 5-5-5-5-5
WOD
“Rhiannon”
Max Double Unders in 10 Minutes
What if….there was this ONE MAGICAL DAY in Feb 2010 that I could do double unders but since then have not been able to do a single one. Just practice for 10 minutes??
So sad — 2 of my favorite things on my rest day!
Thrusters: 77×2, 89×2, 99×1
Rhiannon: 458 (PR 292)
niiiiice
that is a mighty PR
Nice work on the DUs man! Did you hurt your shoulder on the thrusters or something though?
No, that’s a normal thruster for me. This is the not-so-strong-AJ that only goes in the morning, not the much stronger AJ that goes in the evening.
ha you mean the super-tall-AJ who has more distance to cover with barbell lifts? killer double-unders by the way!
Wow, AJ! That’s awesome!
thrusters: 57#
wod: 100 DU … a lonely little number, but did string together 3 once, and 2 a few times, both of which are PRs
Thrusters: 67, 77, 89, 89, 89
DUs: 339
front squat: 89
du: 217
done at AFC…
thrusters: 65#
du: 315
Sad to miss this one. Seriously. I’m going to have to make it up this weekend and hope that I can break my previously awesome total of 78.
I made up this WOD on Saturday and got 83. Not a stellar improvement. I really could have used Elizabeth’s magical jump rope (I’m guessing she took it to the Hopper). Time to order my own. Whether or not it makes a difference remains to be seen.
Thrusters: 55#
WOD: 262 (last time – 175)
was hoping for a bigger improvement, but I kinda went out in a blaze of glory of 42 in a row right out of the gate and got tired 🙂
133 x 5 thrusters
424 du
thrusters: 67, 77, 82, 89, 89
du’s: conservative guess of 150
Thrusters: 45# (one round of 50#, but went back down since my form is not great)
WOD: 175 DUs – First time I’ve ever done that many but unfortunately, also my first experience with an exertion headache. OW.
Kyle-
Heading back to the ville for thanksgiving and would love to get in the box for some WoDs. I need to keep up the training through the holidays for some competitions in January. Also this is the link to our box http://www.orangecoastcrossfit.com
Thrusters 89, 111, 121, 133, 133
DU 509 – and thrashed shoulders.
133,133,143,155,155
320
111×2, 133×2, 143 / 403 du’s
Nice work bro, getting strong and fast!
Did this at home. 136 DUs at four and a half minutes in and then I doubled over with the first migraine I’ve ever had! Awesome! Going to try again tomorrow…
Also, no weights so I rowed 1000m instead of thrusters.
Thrusters: 55#
WOD 11 DUs… that’s a PR folks
I know, epic 🙂
Turkish get-up warm-up: fail
thrusters: 55#
WOD: 352
376 du’s
I think you wrote 476 on the board
yep. 476 is correct
480 on 6-14-12
530 on 8-16-12
Didn’t get off work in time to make it back to C-ville, so at the Y in Roanoke:
DL 5×5 (I was nervous to do thrusters w/o a trainer present: 95,115,125,135,135
Modified WOD from Wednesday:
Row 400
20 air squats
row 400
20 push ups
row 400
20 situps
row 400
20 air squats
12:00
thrusters 95, 111, 121, 126×2
Thrusters: 55, 67 x 4.
WOD: ~300 singles (& not one double-under …)
45-67-67-72-77
279 Double Unders…and some crazy whip marks on various parts of my body. Good Times
Oops…297 not 279. I was so close to 300 blah!
Thrusters: 111# both in front rack and back squat position
2-min double under test: 160
Rhiannon on 3/9/13: 555 (PR +380 from 2.5 yrs ago. 🙂 )
hot damn. nice work, lex!!