37 thoughts on “Monday Workout: BWI Day 2 Hopper Workout & Thrusters

  1. vaguely (short ‘a’ for you Gretchen) familiar…

    4 rounds +PJs +8 KB swings RX’d

  2. thruster: 67×5
    5 rounds+ jerk+ 11Kb @67&25#

  3. Thrusters: 77#, 89#, 89#, 99#, 111#
    WOD: 3rds + jerks + swings + 3 burpees (@ 99# & 53#)

  4. Thrusters: 60# x 5

    WOD: 3rds + jerks (45#, 25#)

  5. Thrusters: 115#

    Went with a different WOD so I could workout with another Lt waiting for flight school

    Christine:
    3 rds of:
    500m row
    12 BW DL
    21 box jumps 20″

    13:12 as rx’d w/ 175#

  6. thrusters: up to 111# off the back, 121# off the front
    WOD: 4 rounds + 1 PJ (99# / 45# KB)

    Anyone else get a weird twinge in their lower back when going completely overhead in a kettlebell swing?

  7. thursters: 89×2, 111×3
    wod: 3rds + jerks + swings + 3 burpees (95#,45#)

  8. thrusters: 89, 99, 111, 111, 111
    WOD: 4rds + 2 PJ (89#, 35# kb)

  9. thrusters 111-121-133-133 PR

    WOD: 5 Rounds RX

  10. thrusters: 2 sets @ 57#, then stopped due to weird wrist pain
    wod: 5 rds + 5 box jumps (24″ box jumps, 20# kb)

  11. thrusters: 67#, 77# x2, 82#, 88#
    WOD: 4 rds + jerks, swings, and 1 burpee (PJ: 62#, KB: 35#)

  12. thrusters: 55, 67, 67, 67, 67 (PR)
    WOD: 3 rounds + jerks, swings, and 1 burpee (67# jerk, 35# kb)

  13. Thrusters: 45,55,67,67,67
    WOD: 3 rds, plus jerks, swings, 1 burpee (67# jerk, 25# kb)

  14. Thrusters: 35, 40, 45, 50, 57
    WOD: 3 rds + 5 jerks + 6 KB swings (57# jerk, 20# KB)

  15. 133, 143, 155, 165, 177
    5 rounds + 3 terrible jerks

  16. Thrusters: 45, 55, 59, 65 (x1) I started throwing the bar forward and failing at that point
    WOD: 3 rds + 2 jerks (62# jerk, 25# dumbbell swings)
    can we do burpees like that always?

  17. Thrusters: 45×2, 50x 2, 60

    3 1 janky push press @ 60 w/ 25# kbs

  18. thrusters: 133×3, 155, 165
    4 rnds plus jerks and swings almost RX (dropped jerk from 133 to 111 for the 4th and 5th – thanks elizabeth for helping switch the weight out!)

    1. no problemo! Once you get that whole idea down of ‘drop under the bar’ for the jerk you’ll be pumping out those 133#s like they’re nothing!

  19. Thrusters: 67,72,77,82,87
    WOD: 4rds (PJ: 82#, KB: 35#)

  20. WOD: 3 rounds plus 5 PJ 12 KBS @ 110# / 35#

  21. Thrusters: 67-77-77-77-82
    WOD: 4 rds + pjs (67#, 35# kb)

  22. thrusters – 55, 62, 67, 67, 72
    wod – 4 rounds + 2 jerks (67# jerk, 25# kb)

  23. Finished thrusters at 165×3

    WOD: 5 rounds RX’d – how people were doing 7 full rounds at the Chipper is just astounding! The Burpee standard made me feel a little gay though, so let’s stick to the old way, mkay?

    1. They made you feel lighthearted and carefree? Me too (when I didn’t feel like I was dying).

  24. Thrusters: 67-77-77-82-87
    4 rounds plus 6kbs (67#/35#)

    This one was really fun!!

  25. Thrusters-77, 89,99(3), 111(2)
    4 rnds pj swings 4 burpees (87 lbs)

  26. 5 rounds (sub FS and russians)

  27. Thrusters: 67, 72, 77, 77, 82. IIRC.
    WOD: 3 + PJ (67#, 20# KB)

    Currently enjoying a cold. Yay for the first illness of the season.

  28. ok who got everyone in the gym sick? my first guess is Ben’s moustache.

  29. Make up thrusters on Saturday (5×3)–

    89#, 99#, 111#, 116# (previous 1-rep max!), 121# (had to press the last rep out, but still got it! RAWR)

  30. 4 rds (55#) + all but burpees….however, I did walk around for awhile looking for a kettle ball – mid WOD

  31. Thrusters: 89, 94, 99, 104, 104 (ugly press-out on last rep of first set of 104, better on 2nd)

    WOD: 4 rounds + 5 PJ Rx

  32. Make up on Saturday: 4 rounds + 5 PJ + 3 kb swings (50#, 25#)

  33. Saturday makeup
    3 rds + 5 jerks and 7 kbs. 111# pj, 1.5 pood Jerk form needs work to up the rounds.

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