Great job to all the competitors and thanks for all the fans from the gym who went to the hopper challenge. You guys did great!
Strength
Thruster 3-3-3-3-3
WOD
7 min AMRAP of
- 5 Push Jerk 135/95
- 12 Kettlebell Swings 1.5/1 Pood
- 7 Burpees
Charlottesville's most experienced functional fitness and weightlifting center.
vaguely (short ‘a’ for you Gretchen) familiar…
4 rounds +PJs +8 KB swings RX’d
thruster: 67×5
5 rounds+ jerk+ 11Kb @67&25#
Thrusters: 77#, 89#, 89#, 99#, 111#
WOD: 3rds + jerks + swings + 3 burpees (@ 99# & 53#)
Thrusters: 60# x 5
WOD: 3rds + jerks (45#, 25#)
Thrusters: 115#
Went with a different WOD so I could workout with another Lt waiting for flight school
Christine:
3 rds of:
500m row
12 BW DL
21 box jumps 20″
13:12 as rx’d w/ 175#
thrusters: up to 111# off the back, 121# off the front
WOD: 4 rounds + 1 PJ (99# / 45# KB)
Anyone else get a weird twinge in their lower back when going completely overhead in a kettlebell swing?
Compare scores to here http://www.crossfitbwi.com/page/index.php?menu=blog&page=blog&hide&id=19755 (total # of reps)
thursters: 89×2, 111×3
wod: 3rds + jerks + swings + 3 burpees (95#,45#)
thrusters: 89, 99, 111, 111, 111
WOD: 4rds + 2 PJ (89#, 35# kb)
thrusters 111-121-133-133 PR
WOD: 5 Rounds RX
thrusters: 2 sets @ 57#, then stopped due to weird wrist pain
wod: 5 rds + 5 box jumps (24″ box jumps, 20# kb)
thrusters: 67#, 77# x2, 82#, 88#
WOD: 4 rds + jerks, swings, and 1 burpee (PJ: 62#, KB: 35#)
thrusters: 55, 67, 67, 67, 67 (PR)
WOD: 3 rounds + jerks, swings, and 1 burpee (67# jerk, 35# kb)
Thrusters: 45,55,67,67,67
WOD: 3 rds, plus jerks, swings, 1 burpee (67# jerk, 25# kb)
Thrusters: 35, 40, 45, 50, 57
WOD: 3 rds + 5 jerks + 6 KB swings (57# jerk, 20# KB)
133, 143, 155, 165, 177
5 rounds + 3 terrible jerks
Thrusters: 45, 55, 59, 65 (x1) I started throwing the bar forward and failing at that point
WOD: 3 rds + 2 jerks (62# jerk, 25# dumbbell swings)
can we do burpees like that always?
Thrusters: 45×2, 50x 2, 60
3 1 janky push press @ 60 w/ 25# kbs
thrusters: 133×3, 155, 165
4 rnds plus jerks and swings almost RX (dropped jerk from 133 to 111 for the 4th and 5th – thanks elizabeth for helping switch the weight out!)
no problemo! Once you get that whole idea down of ‘drop under the bar’ for the jerk you’ll be pumping out those 133#s like they’re nothing!
Thrusters: 67,72,77,82,87
WOD: 4rds (PJ: 82#, KB: 35#)
WOD: 3 rounds plus 5 PJ 12 KBS @ 110# / 35#
Thrusters: 67-77-77-77-82
WOD: 4 rds + pjs (67#, 35# kb)
thrusters – 55, 62, 67, 67, 72
wod – 4 rounds + 2 jerks (67# jerk, 25# kb)
Finished thrusters at 165×3
WOD: 5 rounds RX’d – how people were doing 7 full rounds at the Chipper is just astounding! The Burpee standard made me feel a little gay though, so let’s stick to the old way, mkay?
They made you feel lighthearted and carefree? Me too (when I didn’t feel like I was dying).
ha <3
Thrusters: 67-77-77-82-87
4 rounds plus 6kbs (67#/35#)
This one was really fun!!
Thrusters-77, 89,99(3), 111(2)
4 rnds pj swings 4 burpees (87 lbs)
5 rounds (sub FS and russians)
Thrusters: 67, 72, 77, 77, 82. IIRC.
WOD: 3 + PJ (67#, 20# KB)
Currently enjoying a cold. Yay for the first illness of the season.
ok who got everyone in the gym sick? my first guess is Ben’s moustache.
Make up thrusters on Saturday (5×3)–
89#, 99#, 111#, 116# (previous 1-rep max!), 121# (had to press the last rep out, but still got it! RAWR)
4 rds (55#) + all but burpees….however, I did walk around for awhile looking for a kettle ball – mid WOD
Thrusters: 89, 94, 99, 104, 104 (ugly press-out on last rep of first set of 104, better on 2nd)
WOD: 4 rounds + 5 PJ Rx
Make up on Saturday: 4 rounds + 5 PJ + 3 kb swings (50#, 25#)
Saturday makeup
3 rds + 5 jerks and 7 kbs. 111# pj, 1.5 pood Jerk form needs work to up the rounds.