43 thoughts on “Tuesday Workout: Sprints and Muscle Ups

  1. Suggested sub for muscle-ups?

    1. 2 for 1 pullups/ring dips

  2. Distance on these sprints?

    1. About 120 yards id guess

  3. 19:15 (box dips, red band pu 5 rds, blue band 5 rds)
    hooray for running in a wod, first time in 2 months!!

    1. You missed last week’s 800m of suck – make it up sometime, you’ll get all the running you need!

  4. 19:13 3 unassisted PUs/ 6 RRs per round.

  5. 19:13 5 box jumps & 5 GHD situps sub

  6. 15:19, 1rd MU, 9 Ring PU/Dips

  7. 19:10 with pull ups / ring dips

  8. 15:50 (alternated 3 ring pull ups; 6 jump up ring dips)

  9. 19:15 (3 x rb, bb PU & BD)

  10. 18:12 (ring dips and ring PUs, some jumping near the end)

    On an unrelated note, I’m planning to register for the 12/11 5K, but have no transportation to Crozet. If people are interested, maybe we could put together some kind of carpool situation.

  11. At home w/ workout buddy.
    17:35
    1/2 dead hang, 1/2 jumping pullups
    box dips

    Workout buddy, Heather: 19:42
    jumping pullups
    box dips

  12. 17:14 (greenband PUs, box dips)

  13. 15:46 w/ jumping muscle-ups

  14. 18:41 w/ 2 MU per round, full range!

  15. 21:55 w/ jumping MUs

  16. 19:30, 6 ring rows (one round pullups), 6 red band ring dips
    felt awesome, not being sarcastic

    1. forgot: overcame my 35# kb swing phobia and did some in my warmup

      1. yeaahhhh

      2. Lydia! I did my first 35# kbs this week too! 🙂 yay!

  17. 21:08 with mixed muscle ups/jumping muscle ups.

    1. 12:38 rx…and pretty good proof that crossfit makes you stronger.

  18. Strength: 5-5-3-3-1-1-1-1 Front Squat
    133-177-199-209-221-226-236-241(PR)

    WOD: 13:24 RX’d

  19. Gretchen Kittelberger November 9, 2010 — 9:32 pm

    19:10 RX (probably paced the runs a little bit too much but was able to do the muscle ups unbroken for the first 5 rounds yay!)

  20. 12:49 w 2 MU per round (full range kipping)

  21. Scaled to 2 jumping MU’s per round by trainer’s recommendation: 14:48. Damn you kyle for cleverly disguising your distance running workouts…

    1. i cleverly disguise pain for a living 🙂

  22. Knee pain therefore :
    Sub 15 kbs@25 and 10 sit ups for run
    Then
    RR and Box dips
    19:35

  23. 20:35 (5 rds kipping pu’s/5 rds rr’s, red band dips)

  24. 20:09 (6 ring rows & 6 box dips)
    really liked this one!
    …still very slowly working on the gymnastics warmup

  25. 13:35 sub 7 pullups

  26. 22:38 subbing 6 pullups and 6 red band ring dips

  27. 17: 18 (6 pullups and 6 red band ring dips)

  28. Saturday make up 19:01 sub 6 ring row into muscle up thingies

  29. 15:59 Rx (unbroken) on Saturday

  30. 12:50 rx on 5/7/2011

  31. 14:57 rx on 5/7/2011

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