42 thoughts on “Wednesday Workout: Deadlifts and Running

  1. Ah what a cute little dude !

    1. Cat took that back at Fight Gone Bad – he has so much more hair now!

  2. 17:36 Rx. Pretty sad showing… no gas in the tank this morning:(

    1. but you doubled the weight from last time!!! nice job!

  3. 14:19 @ 89#

  4. 16:04 @121#
    Quad survives to run another day ๐Ÿ™‚

  5. 15:45 @ 199lbs.

  6. Max rep bench press at bodyweight (165#): 26

    WOD: 11:58 RX’d

    1. That’s insane dude!!

  7. 14:26 rx’d

    really not as bad a WOD as I feared!

  8. WOD: 15.:45 @133#

    1. And … First handstand push-ups (sets of 5 with 2 abmats)

  9. 16:54 (133# for rnd 1, then 111#)

  10. Gretchen Kittelberger November 10, 2010 — 7:43 pm

    13:24 @ 177#

  11. 16:45 @ 155#

    Time for a beer…

    1. We should make you run with a weighted vest.

      1. His freaking deadlifts were like he had a PVC pipe instead of 221# – just silly fast man!

  12. 16:38 @ 111#

  13. 17:50 (77# for rnd 1, then 57#)

    very poor but working on my form and getting my DL weight back up

  14. 16:14 @ 111# sub rowing

  15. Man, deadlifts kills me

    18:15 (155#, rowing)

  16. 14:45 (111#)

  17. 17:18 AS RX’D YEAH TED WHAT

  18. 12:32 89# I think next time I won’t be as shy about deadlift weight.

  19. 14:53 @ 89#
    and yes, that was too light, but I really wanted to compare to last time and…..4 minute PR!

  20. 11:11 with 223#
    I think I should get 10 seconds for each extra pound, therefore beating Landon ๐Ÿ˜‰

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