REMINDER: Social @ Horse and Hound 7PM on Wednesday Evening! Be there or be square!
Gymnatics Warmup
Turkish Getup Skill Work
WOD
- 21 Deadlifts (221# / 155#)
- Run 800 Meters
- 15 Deadlifts
- Run 800 Meters
- 9 Deadlifts
- Run 800 Meters
Wednesday Workout: Deadlifts and Running
Ah what a cute little dude !
Cat took that back at Fight Gone Bad – he has so much more hair now!
17:36 Rx. Pretty sad showing… no gas in the tank this morning:(
but you doubled the weight from last time!!! nice job!
15:25 @ 177#
14:19 @ 89#
13:43 rx
17:31 @ 111#
16:04 @121#
Quad survives to run another day 🙂
11:32 RX
15:45 @ 199lbs.
Max rep bench press at bodyweight (165#): 26
WOD: 11:58 RX’d
That’s insane dude!!
14:26 rx’d
really not as bad a WOD as I feared!
WOD: 15.:45 @133#
And … First handstand push-ups (sets of 5 with 2 abmats)
14:38 rx
16:54 (133# for rnd 1, then 111#)
13:24 @ 177#
12:04 Rx
16:45 @ 155#
Time for a beer…
10:52Rx
beast!
We should make you run with a weighted vest.
His freaking deadlifts were like he had a PVC pipe instead of 221# – just silly fast man!
16:38 @ 111#
14:03 Rx
13:01 111#
17:50 (77# for rnd 1, then 57#)
very poor but working on my form and getting my DL weight back up
14:56 (89#)
16:14 @ 111# sub rowing
16:14 rx
12:58 rx
Man, deadlifts kills me
18:15 (155#, rowing)
13:04 rx
14:45 (111#)
17:18 AS RX’D YEAH TED WHAT
12:32 89# I think next time I won’t be as shy about deadlift weight.
17:33. 133#
14:53 @ 89#
and yes, that was too light, but I really wanted to compare to last time and…..4 minute PR!
neoce!
11:11 with 223#
I think I should get 10 seconds for each extra pound, therefore beating Landon 😉