Strength
Work to 10 rep max weighted pullup
WOD
21-15-9 of
- Chest to Bar Pullups
- Handstand Pushups
Charlottesville's most experienced functional fitness and weightlifting center.
Charlottesville's most experienced functional fitness and weightlifting center.
Strength
Work to 10 rep max weighted pullup
WOD
21-15-9 of
instead of weighted pullups (ha), 2 strict pullups and some ring rows.
wod: 6:06 (red band pu 1st rd then blue, box hspu)
4 pullups + 3 rings rows
WOD: 7:26(?) (red band, 2 abmats)
6:59 Box HSPUs, Mix of PUs and RRs (mostly RRs)
5:15ish. 2 ab mats for HSPU. Pullups started off chest to bar but it quickly deteriorated to chin.
12:38 (not all pullups C2B, especially the later ones)
5:33 (sub knee pushups & rr)
6:19 (Pushups and RRs)
Couldn’t even do box pushups because my head feels like it’s going to explode when I’m upside down, but this was my first WOD doing actual pushups instead of knee, so yay!
nice work!
yay pushups! now you can make your wods that much harder.
2:57 RX’d
Butterfly C2B for half of first and second rounds, but kipping for the rest.
4:27 RX
4.5 pullups, ring rows to round out the set
5:45 – box HSPUs, ring rows, both of which feel cheat-y once I get tired so not sure how awesome my ROM was
2 PUs/8 RRs
WOD 6:16 box HSPUs, RRs
Also, kick ass photography
Actually, the above are my times… I should check who was signed into the computer before I click update…
JOE FAIL
this happens to the glaws all the time
i remember many “lydia get off my computer”
10 strict pull-ups (PR)
11:04 1 abmat/C2B-ish (trying…)
8:12 RX
PU: 20#
WOD: 6:44 Rx
2 normal pullups + some rr
WOD 6:15 (rb, bb pu & box hspu)
5:55 (box hspu, rr)
At home (alone this time)
8:20
kipping pullups and box hspu
think it was 8:53, stuck two abmats under after 10 HSPU