WOD
For time:
- 50 Box jumps 24/18 (inch box)
- 50 Jumping pull-ups
- 50 Kettlebell swings (45# / 35#)
- Walking Lunge 50 steps
- 50 Knees to elbows
- 50 Push press (45 pounds)
- 50 Back extensions,
- 50 Wall ball shots (20/14 pound ball)
- 50 Burpees
- 50 Double unders
Compare to 6/10. Time cutoff is 30 minutes.
Oooooooooooooooooooooooooorah!
Just pointing out also that the KB swings are technically RX’d at 1 Pood – 36#. But last time I did this I did at at 1.5 pood and got it done, so let’s go!
28:00 Rx
24:52 35# KB, sloppy form on good mornings and swings, 100 SU
25:24 dead or alive 35s
(35 reps; kb=25#; wb=10#; goodmornings w/35#)
That was not pleasant. Thanks for all the fish!
19:15 RX 2:20 PR!
18:20
(35 reps, rx’d weights/ box jumps)
24:25 (sub russians and #20 kb pp)
22:58 rx (PR 4:06)
At home with the crew so had to modify and use what we had.
Steph: 25:53 20#kbs, box hspu (instead of pushpress)
Aaron: 26:45 20#kbs, box hspu (instead of pushpress), 150 single unders
Heather: 36:55 (no time cutoff) 10#kbs, stepups, pushpress with 7lb dumbbells
Lots of Ludacris to keep us pumped and lots of fun!!!
23:34
didn’t hit my knees on K2Es
Where to begin…
30:15 w/18″ Box Jump, 25# KBS, Knee Raises, 35# PP/Good Morning, 10# WB, 150 SUs
26:16 (20# KB, knee raises, 25# PP/GM, 6# WB)
That was hard, but kind of fun in a masochistic way.
Ah, the crossfit definition of fun 🙂
26:43 Rx
First filthy
24:19 rx
Ran on the treadmill for 20 minutes without stopping. Yep.
32:00 rx, 25# /20#kb , 25#pp, 6#wb
26:50 (20# KB, 25# PP/GM, 6# WB)
19:59 RX
sorry for being a little bit behind schedule. I forgot how much of a logistic nightmare this WOD is.
27:41 rx – my first filthy fifty. The K2E gave me a bit of trouble along with everything else. Looking forward to tomorrow.
20:33 rx (a full minute slower than last time 🙁 boooooo)
26:01 rx… well sort of.
Had to use the 45# bar (too many girls, not enough lighter bars) so only did 38 reps on PP and GM (equals same amount of work so my good-at-math friends tell me).
PR (by 2:02) and K2Es this time way more legit than in June. I even took away 3 reps from myself when I hit my triceps instead. Wall balls still make me think I suck at life, however.
impromptu max rep muscle ups – 10
WOD – 12:02 @ 25 reps / 35# KB
28:41 rx. pr.
24:16 Rx
Well I’m just gonna go ahead and say it: our gym is totally awesome!
28:5something – 25#kb, K2E were not 2E, 8 and then 6# wallball (after about rep 20)
faster and heavier than last time!
however, i need remedial wallball classes
31:51 rx
25:02 rx (20# kb, 37 pp, 6# wb)
You know its a good workout when you get home and your legs are so shot that you stumble into the wall and barely make it up the stairs. Loved this workout btw!
28:38 (only a few k2e were actually 2e, the rest were just leg raises; 10# wb)
Slower than June, but I only did 35 reps (plus lighter weight) back then. Exciting part now – unbroken kb swings at 35#!
Minus the rx on mine haha, definitely scaled
28:31 – first filthy
Rx everything except single unders and missed a couple K2E
and 37#
28:25 (30 wb@20#, 20@14#). R(9/10x). First filthy though and my body despises me right now.
had *nothing* in me today. switched to 25lb kbs and 6lb wall ball 1/2way through each set. at least i got 10 more burpees in than last time
23:50 rx
24:38 w/ only 35 burpees.
I had to stop doing burpees because my recently tweaked shoulder was telling me to stop.
This performance is 15 burpees less, but about 4 minutes faster than my June WoD.
33:00 Rx
Totally gassed at end. Great workout to come back with after being out.
22:39rx