32 thoughts on “Thursday Workout: Deadlift & Push Press

  1. DL: 199 x3; 221 x3 (hamstrings pretty wrecked from this past week)
    PP: 77, 89, 94; 99, 104, 111

    1. You are strong girlie!!!!

  2. DL: 253# pr
    PP: 111#

  3. Afternoon lifting session (yesterdays WOD this AM):

    DL: 275-275-275-295-315-295
    The 315 was pretty ugly.

    PP: 115-125-130-135-155-160

    Followed by MWods from Aug 30 and 31. I figure if I take the 20 min every day to do 2 MWods I’ll get all nice and stretched out and eventually get caught up. Great stuff.

  4. DL: 177×3, 199, 204, 214
    PP: 77×3, 89, 94, 99

  5. pp: 77 77 77 89 94 99
    dl: 155 177 177 199 199 199

  6. Not even going to try to remember the weights again. They’re on the board but I realized my heaviest push press was incorrect.

    Worked up to 403# x 1 DL (sloppy PR, but getting there)
    Worked up to 182# x 3 PP then 192# x 2 then fail

  7. DL: 177# (fail at 199#) Boo!
    PP: 94# AND I did one at 101#!!! A PR by 12#!!! Just a tad excited about that.

    1. Progression was…
      DL: 133, 143, 155, 177, 199(fail)
      PP: 55, 67, 72, 82, 89, 94 and one at 101

  8. max muscle ups – 12 (again)

    DL – 133×3, 155×3 (rehab)
    PP – 89, 111×2 (5-5-5)

  9. DL: 155, 177, 182, 209, 221, 221 (right around here I round my back)
    PP: 67×3, 72, 77, 82

    Side note: If there are any swimmers out there and you’re interested in doing some swimming WODs, email me (john.mcquarrie@gmail.com).

    1. I can’t do math. PP: 89×3, 94, 99, 104

  10. DL: 133, 155, 177, 199, 209, fail at 219 (got it most of the way up but couldn’t keep a grip on it)
    PP: 72, 82, 87, 89, 94, 104

    Right afterwards- 50 DUs! Unbroken! I thought this day would never come.

    1. Yes! Finally all that hard work paid off! You get it, girl.

  11. DL:89,133,133,155,155,165
    PP:89# (PR)

    actually got 12 du in a row today! Pretty excited since all I ever do is MAYBE 2 in a row.

  12. DL: 221# x3, 263# x3
    PP: 89#,111# x2,133# x2,155#

  13. SP: 50,52,52,55,55,56 (same reps as the recs for push press)

  14. DL: 121, 126, 133; 143, 148 <–garbage
    PP: 60×3; 65×3

  15. DL: 155, 177, 199
    PP: 60, 65

    1. Actually, as Justin pointed out, that should be a 6Ō using “nerd symbols”

      1. nerd notation

  16. DL 155,177,177,199×3
    PP 77,77,82,89×3

  17. DL: 101, 123, 133, 143, 143, 143
    PP: 35, 40, 45, 55, 57, 67

  18. DL: can’t remember everything I did, but worked up to 153# (PR)
    PP: 35, 40, 45, 55, 57, 62

  19. DL: 265, 265, 287, 311, 321, 333 (FAIL)
    PP: 111, 121, 121, 133, 138, 143

  20. 177×3, 187×3. Sub Turkish get ups for pp, 20@20#

  21. PP: 89, 94, 99, 111, 116, 121
    DL: 199, 204, 209, 221, 226, 231

  22. Deadlift: 3×3@ 311; 3×1@ 381

    Push Press: 138, 138, 148, 160, 160, 170

  23. Form work with Jon on Saturday
    DL: 5×5, 133#, 175#, 221#, 221#, 221#
    PP: 3×5, 89, 99, 111

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