Monday and Tuesday on Regular Schedule
Wednesday – Morning/Lunch Regular, Only 5:30PM Class (no 6:15PM and no 7PM)
Thursday – Turkey Purger at 10AM! Closed for everything else.
Friday – Closed
Saturday – 12 Noon Only (no oly lifting)
Monday and Tuesday on Regular Schedule
Wednesday – Morning/Lunch Regular, Only 5:30PM Class (no 6:15PM and no 7PM)
Thursday – Turkey Purger at 10AM! Closed for everything else.
Friday – Closed
Saturday – 12 Noon Only (no oly lifting)
Power Clean 67-77-77
WOD 34-30-20-37=121
(Leg raises, RRs, 35#)
That was supposed to go with Friday’s WOD… this is what I get for trying to use my phone to make a post.
Joe fail!
now that this is really a thing, i had to…
embed image didnt work..fail me.
http://www.freeimagehosting.net/uploads/893e4584c8.jpg