Monday Workout: Shoulder Strength

23 thoughts on “Monday Workout: Shoulder Strength”

1. 

   AJ November 22, 2010 — 8:28 am

   SP: 89#
   PP: 104#
   PJ: 121#

   Reply
2. 

   Gretchen Kittelberger November 22, 2010 — 8:29 am

   Landon’s Wod of Death: 3 rnds:
   20 Front Squats @72
   15 jumping lunge burpees
   10 high hang power snatch @72
   Time: 12:01 (def underestimated that one, those burpees were the hardest thing I’ve done in a looooonnnnngggg time)

   SP:89 x3
   pp: 111-121×4
   PJ: 133-143-143(4)-143-143 (i missed the last one on the third set last time we did this too…interesting)

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3. 

   Emily Anderson November 22, 2010 — 10:24 am

   SP: 2×45, 50, 55, fail (60)
   PP:45, 2×55, 60, 65
   PJ:2×55, 60, 65, 67

   Reply
4. 

   Steve November 22, 2010 — 11:07 am

   @Home – max sets
   SP: 110# (PR)
   PP: 125#
   PJ: 125#

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5. 

   Dan Epstein November 22, 2010 — 11:16 am

   SP: 89, 99, 111
   PP & PJ: 89 all sets

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6. 

   Kyle November 22, 2010 — 2:17 pm

   SP: 111, 121 x4
   PP: 133×5
   PJ: 133, 138, 143 (4), 148 (3) and spent

   Reply
7. 

   Chris G November 22, 2010 — 2:49 pm

   SP: 111-111-121-121-131
   PP: 121-121-133-133-133
   PJ: 111-121-121-121(4)

   Reply
8. 

   Kim November 22, 2010 — 7:27 pm

   SP: 77, 79, 82, 82(f), 79
   PP: 89, 99, 104, 106(4), 106
   PJ: 111(4), 111, 111(4), 111(3)… and done

   Reply
9. 

   Cat November 22, 2010 — 7:31 pm

   Sp: 72,77,82,82,89fail
   pp: 77, 82, 89,89,99
   pj: 89,89,99,99,104

   Reply
10. 

    Hilary November 22, 2010 — 7:58 pm

    SP: 57, 62, 72, 72, 77
    PP: 77, 82, 89, 89, 89
    PJ: 67, 72, 89, 89, 89

    Reply
11. 

    Justin November 22, 2010 — 8:02 pm

    SP: 133×5
    PP: 133×5
    PJ: 89, 111, 133, 133, 133(4)

    Reply
12. 

    Jack November 22, 2010 — 8:07 pm

    SP: 81/89/94/99 PR/104 fail
    PP: 89/94/94/99/109 PR
    PJ: 89/99/104/109/111 PR

    Reply
13. 

    Lydia November 22, 2010 — 8:24 pm

    @ CrossFit Fire
    SP: 5×5
    15/17/19/21/22kg (33/37/42/46/48#)
    Fran (yes, again…): 7:03 45#, blue band pullups (way harder pullups as I couldn’t get a toe on the ground)

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14. 

    Taylor November 22, 2010 — 8:55 pm

    SP: 67,77,77,82,89
    PP: 77,89,89,89,94(PR)
    PJ: 89,89,89,94,94(PR)

    Reply
15. 

    Jen Lux November 22, 2010 — 10:09 pm

    Thanks to the 5:30 class for letting me work out with you all today! Not really sure on my weights for the day, since I’m not used to the kg plates.

    Reply
    1. 

       Kyle November 23, 2010 — 6:20 am

       Jen, thanks for coming!

       Reply
16. 

    Lex November 22, 2010 — 10:28 pm

    SP: 37, 42, 47, 52, 59
    PP: 35, 45, 50, 57, 62
    PJ: 35, 45, 57, 62, 62

    Reply
17. 

    Ben K November 22, 2010 — 11:34 pm

    SP: 133, 143, 153(PR 8#), 143, 133
    PP: 133, 143 x 4
    PJ: 89, 110, 133, 133, 89

    Reply
18. 

    Kyle November 23, 2010 — 9:27 am

    Landon’s workout @ 89#

    9:30

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19. 

    Billy November 23, 2010 — 1:30 pm

    SP: up to 99#, 111# fail (as my previous 1RM…it was a weak evening)
    PP:111# x3 121X2
    PJ: 111,111,89,89, 99

    🙁

    Reply
20. 

    Jess November 23, 2010 — 2:42 pm

    SP: technique work around the 55/67# mark
    PP: 55-67-67-67-72
    PJ: 67-72-72-72-72

    Reply
21. 

    Joelle November 23, 2010 — 7:07 pm

    SP: 55, 60, 67, 72, 72
    PP: 67, 72, 77, 82, 89
    PS: Didn’t attempt

    Not even close to last week’s numbers. Definite shoulder fatigue.

    Reply
22. 

    Katie November 23, 2010 — 9:46 pm

    Wow. Last time I used 70# for everything.

    @ gym back home

    SP: 65, 70, 75, 80, 85, 90 (15# PR!!!), 95(I can dream right? fail)
    PP: 85, 90, 95, 100, 105(PR)
    PJ: 85,90, 95, 100, 105(PR)

    Reply