23 thoughts on “Monday Workout: Shoulder Strength

  1. SP: 89#
    PP: 104#
    PJ: 121#

  2. Gretchen Kittelberger November 22, 2010 — 8:29 am

    Landon’s Wod of Death: 3 rnds:
    20 Front Squats @72
    15 jumping lunge burpees
    10 high hang power snatch @72
    Time: 12:01 (def underestimated that one, those burpees were the hardest thing I’ve done in a looooonnnnngggg time)

    SP:89 x3
    pp: 111-121×4
    PJ: 133-143-143(4)-143-143 (i missed the last one on the third set last time we did this too…interesting)

  3. SP: 2×45, 50, 55, fail (60)
    PP:45, 2×55, 60, 65
    PJ:2×55, 60, 65, 67

  4. @Home – max sets
    SP: 110# (PR)
    PP: 125#
    PJ: 125#

  5. SP: 89, 99, 111
    PP & PJ: 89 all sets

  6. SP: 111, 121 x4
    PP: 133×5
    PJ: 133, 138, 143 (4), 148 (3) and spent

  7. SP: 111-111-121-121-131
    PP: 121-121-133-133-133
    PJ: 111-121-121-121(4)

  8. SP: 77, 79, 82, 82(f), 79
    PP: 89, 99, 104, 106(4), 106
    PJ: 111(4), 111, 111(4), 111(3)… and done

  9. Sp: 72,77,82,82,89fail
    pp: 77, 82, 89,89,99
    pj: 89,89,99,99,104

  10. SP: 57, 62, 72, 72, 77
    PP: 77, 82, 89, 89, 89
    PJ: 67, 72, 89, 89, 89

  11. SP: 133×5
    PP: 133×5
    PJ: 89, 111, 133, 133, 133(4)

  12. SP: 81/89/94/99 PR/104 fail
    PP: 89/94/94/99/109 PR
    PJ: 89/99/104/109/111 PR

  13. @ CrossFit Fire
    SP: 5×5
    15/17/19/21/22kg (33/37/42/46/48#)
    Fran (yes, again…): 7:03 45#, blue band pullups (way harder pullups as I couldn’t get a toe on the ground)

  14. SP: 67,77,77,82,89
    PP: 77,89,89,89,94(PR)
    PJ: 89,89,89,94,94(PR)

  15. Thanks to the 5:30 class for letting me work out with you all today! Not really sure on my weights for the day, since I’m not used to the kg plates.

    1. Jen, thanks for coming!

  16. SP: 37, 42, 47, 52, 59
    PP: 35, 45, 50, 57, 62
    PJ: 35, 45, 57, 62, 62

  17. SP: 133, 143, 153(PR 8#), 143, 133
    PP: 133, 143 x 4
    PJ: 89, 110, 133, 133, 89

  18. Landon’s workout @ 89#

    9:30

  19. SP: up to 99#, 111# fail (as my previous 1RM…it was a weak evening)
    PP:111# x3 121X2
    PJ: 111,111,89,89, 99

    🙁

  20. SP: technique work around the 55/67# mark
    PP: 55-67-67-67-72
    PJ: 67-72-72-72-72

  21. SP: 55, 60, 67, 72, 72
    PP: 67, 72, 77, 82, 89
    PS: Didn’t attempt

    Not even close to last week’s numbers. Definite shoulder fatigue.

  22. Wow. Last time I used 70# for everything.

    @ gym back home

    SP: 65, 70, 75, 80, 85, 90 (15# PR!!!), 95(I can dream right? fail)
    PP: 85, 90, 95, 100, 105(PR)
    PJ: 85,90, 95, 100, 105(PR)

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