28 thoughts on “Tuesday Workout: Running & Fun

  1. Looks fun.

    FWIW, as a morning regular, I love seeing the early post of tomorrow’s workout. I usually make it to noon, and then start wondering what we get tomorrow.

  2. Dealing with some back and knee issues, so I did Crossfit’s D-4 swimming workout, as found here: http://library.crossfit.com/free/pdf/36_05_Swimming_CFStyle.pdf

    For time (no fins):
    200m kick, 200m swim
    150m kick, 150m swim
    100m kick, 100m swim
    50m kick, 50m swim

    17:44

    If anyone wants to join, the new Smith AFC on Cherry is awesome.

    1. Nice Jack! Maybe one Sunday you and I can do some swimming drills. Been a few months but truly miss swimming.

  3. @ CrossFit Fire
    5×5 DL: 40/45/50/55/55 kg (88/99/110/121 #)
    WOD: Elizabeth (21-15-9 squat cleans/ring dips)
    scaled to 15-12-9 @ 25kg (55#), red band dips

    I predict Jason is going to comment under my name and blame me for it

    1. woops, WOD time: 7:13

  4. 21:21 @155#

    That was pretty fun, actually.

  5. @ crossfit fire
    5-5-5 dl
    234-270-306, 6 on last set

    Wod: Elizabeth 21-15-9 squat cleans/ring dips at 133#
    10:24 Rx that was harrrrd

  6. @Home
    25:45 with 180# DL 10 per round (should have read more carefully, can I bank the 9 extra for next time?).

  7. 27:10 (67#)
    fact: when a creepy guy comes out of behind a tree in the dark, it does make you run faster no matter how tired you are.

  8. 22:45 (95#), ran the 800yd hill for the 2nd run since i was cramping on the first run.

  9. 20:51 @ 133#

  10. 21:12 @ 143#. The board said I was at 121#, but I had 15 kg plus 5 kg plus 5 lbs per side, so 143, I think. I had to check my math when I got home… 🙂

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