Wednesday Workout: Pre-Purger Turkey Hurler

We are open on Thanksgiving morning at 10AM for Charlottesville’s first annual turkey purger. Please be prompt. Join us for a free team workout with or without your own team!

Wednesday Schedule: Morning/Lunch Normal. Afternoon 5:30PM ONLY.

Strength

Backsquat 3-3-3

WOD

5 Rounds of

  • 10 Ring Dips
  • 5 Squat Cleans (155/111)
  • 20 Wallballs

20 thoughts on “Wednesday Workout: Pre-Purger Turkey Hurler

  1. 13:47 (rd with feet on box, sc 45#, wb 10#)

  2. BS: 155,155,177

    15:41, red band ring dips, 111# squat clean, 20# med. ball for rounds 1+2, 14# for the last 3

  3. BS: 35, 57, 62
    12:14 (toe rd, sc 15#, wb 6#x10)

  4. BS: 155
    WOD: 15:17 (89# SC, 20# rd 1, 14# after)

  5. BS: 182, 204, 226 (1)
    13:59 #115

  6. BS: 221, 243, 265
    WOD: 12:03 RX

  7. Back Squats: 133, 155, 165

    12:57 with red band dips and 77# power cleans

  8. BS: 111#
    WOD: 13:39 (red band dips, 55#SC, 10#wb)

  9. BS: 165#
    WOD: 14:37 (red band dips on last three sets, 89# SC, 14#WB)

  10. BS: 3×89#
    WOD: 14:51 (1/2 rd w/feet, 1/2 bd, SC 45#, WB 12#)

  11. BS: 89#
    WOD: 12:59 (box dips, 67# power cleans, 10# wb)

  12. Me and a bunch of British boys at Crossfit Central London…

    so I had the choice of heavy day or Cindy. I chose heavy.
    1-1-1-1-1 of BS, DL, BP, SP, PC (we got 10 minutes to warm up — during which I got a new PR of 10 [kipping] pull-ups in a row! — and then 10 minutes to complete each lift. So I only did 4 singles due to the time limit)

    By the way, since this is London, all the following weights are in kilograms

    BS: 80, 90, 94 (pr), 98 (big ol’ pr)
    DL: 90, 100, 104, 108 (then back wasn’t staying tight so didn’t try for my old 1-rep… which would only be 110 or so)
    BP: 45, 50, 55, 60 (fail), 57 (fail… but probably should have had it)
    SP: 37, 40, 42, 44 (fail, and didn’t think to do 43)
    PC: 50, 55, 60 (like butter), 62 (multiple mental fails even though I’ve gotten this weight before. 🙁 )

    1. for the conversion challenged (which is, by the way, the reason I got my BS PR I believe) here are the best numbers I put up today… though I think I’m happier about the PUs (done without any chalk at all, too! AND I had to jump to reach the bar. I feel like such a big girl now)

      BS: 215.6#
      DL: 237.6#
      BP: 121#
      SP: 92.4#
      PC: 132#

  13. BS: 221, 243, 265
    WOD: 11:50, 133# squat cleans

  14. BS: 155#

    WOD: 12:29, box dips, squat clean @ 57#, 10# wall ball
    Funny how the first round seems so light and then…WHAM!

  15. BS: 116# – not great, my legs are still smoked from yesterday
    WOD: 12:4something – ring dips w/legs on box, 67#, 10# wall ball

    Oh wall balls, why must you mock me?!??

  16. BS: 177, 199, 199
    WOD 12:46 Rx

  17. BS 111# x 3
    WOD 12:34 (box dips w/2 boxes, power cleans @57#, 12# WB)

    first time with 12# WB… happy fun times

  18. What a handsome little CrossFit baby !

  19. bs- 133
    WOD- 12:45 rd with feet up on box, 67# power clean, 10# wall ball

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