Please arrive promptly at 9:45 AM on Thursday to participate in our free family/team workout. If you don’t have a team, we will make one for you when you arrive. Everyone can come! Bring your family.
The Purger!
3 Minutes at Each Station (followed by 1 minute of rest/transition)
- Row for Calories (everyone is on a rower)
- Heavy Team Prowler Push (1 length = 5 points)
- Pullups (assisted with a teammate or done individually)
- Tire Flips Jump Through (2 points per flip)
Add total number of points for final score. Teams of 4.
at crossfit Lewes:
800m run
100 sit-ups
10 push-ups (hands off floor between each rep)
400m run with 25 lb plate
80 sit-ups
20 push-ups
800m run
60 sit-ups
30 push-ups
400m run with 25 lb plate
40 sit-ups
40 push-ups
800 m run
20 sit-ups
50 push-ups
400m run with 25 lb plate
36:30
Thanks for organizing this, Kyle! Team Leo had a lot of fun!
ditto Margaret’s comment. Thanks for organizing Kyle! I had a blast!