[youtube=http://www.youtube.com/watch?v=2HH9aIHMfpw&fs=1&hl=en_US]
Strength
Overhead Squat 5-5-5-5-5
WOD
7 Minute AMRAP
- 20 Double Unders
- 10 Power Cleans (133/89)
Score is total number of power cleans.
Charlottesville's most experienced functional fitness and weightlifting center.
I’ll just go ahead and start the “I have a crush on Camille”
Agreed …
Yeah you’re way behind, buddy. Get in line!
yea I was just going to comment that camille is a babe
I’m moving to Quebec
Front squat: 89,89,99,99,99
wod: 36 pc@67#
OHS: 67, 77, 89, 94. Stopped after 4th set due to back pain. No WOD.
AJ, you should come see me…I could help you with that.
Yeah Camille’s dreamy. Also, here’s a short-but-sweet mobility piece for overhead squat prep:
http://mobilitywod.blogspot.com/2010/09/overhead-squat-prep.html
OHS: up to 89#
WOD: 53 power cleans @ 99#
OHS – 67 x 3, 77 x 2
WOD – 50 cleans @ 89#
OHS – 67, 72, 72, 77, 82
WOD – 40 cleans @77#
OHS: 35, 45, 45, 55, 62
WOD: 40 cleans @ 67#
OHS up to #87
WOD: 40 at #99, need to work on DU’s badly
In ‘bama for the week. I talked to the crossfit gym here but they want to charge me $15 a day? I thought we get free access…WTF?
So I went to another gym for a free trial:
DL: 135, 185, 205, 205, 225 (x3)
Seeing as I suck at OH squats with trainers, I would really suck without.
WOD: 10 @ 135# , realized I was gonna die, then did 30 @ 115#
55 RX. pc form needs worrrrrrrrrk
OH: 111, 121×2, 121(4)x2
WOD: 59RX
BS: 177, 3 x 187, 197
OHS: 67,72,77,82,89
WOD: 40rx
The Bear
95
115
120
125
135 10# PR
Slowly getting re-acclimated to the altitude out here…
Rough WOD — nice work!!!
OHS: 35 – 35 – 40 – 40 – 40 (only got 3 good ones on the last set)
WOD: 40 @67#
Also, first official WOD with DUs 🙂
Yay for Joe’s DUs!
Atta boy!!!
Brilliant! Absolutely Brilliant!!
OHS: 111,111,133, 133(4, fail grip), 133#
WOD: 42 @ 111#
OHS 3×67, 2×77. WOD: 50 @ 111.
Tried to post earlier but had some technical difficulties. Dealing with some knee pain so I went to the pool.
CrossFit Swimming WOD C-3:
10 x 100m, rest 1 min between each, record average 100m time.
1:20.8
111,133,133,143,155, felt god so shot for a PR 177 x 1
Wod 70rx
I felt good*
but feeling god would have been so much cooler
OHS: 133-133-133-133-143
Wod: 60 rx
OHS: 35,45×3 (need to work on flexibility in the shoulder area)
WOD: 50 @ 57#
OHS: 15×2, 20×3 (cue Sad Trombone: http://www.sadtrombone.com/)
WOD: 45 @ 57#
I get a smiley face for the WOD … Thanks Gang!! I’m really going to enjoy this!
OHS: 67, 72, 77, 82, 89
WOD: 50 Rx
OHS: 199# (best round)
WOD: 73 rx’d
OHS: 55, 60, 60, 65, 67
WOD: 47 @ 57#
OHS: worked up to 111#
WOD: 49 rx (lots of DU fails 🙁 )
OHS: what Lydia said
WOD: 50 @ 72#
OHS: 50, 50, 60, 60, 65
WOD: 48 @ 67#
OHS: 45, 55, 60, 67, 45
WOD: 5 @ 67#, 37 @ 55# (my DU’s became 100% SU’s by 3rd round)–my quads were fried from my weekend workouts
I did the WOD on my own, so I did pushups instead of power cleans. Got to 58. Tried to do as many real pushups as I could in each round before switching to knees (5 in round one, 3 in round two, 1 per round after that).
OHS: 25×2, 30×3
WOD: 40 @47#
OHS: 35#, 45#, 57#, 67# x2
WOD: 36PC @ 67#, mix SU and DU
OHS 55 x 5
WOD: 50 PC @ 67#
Actually got a string of DU’s in a row, first time in a WOD. have been doing SU, DU, SU for quite some time!
Make up on Saturday: 35 PC (at 57# and first time doing real DUs in a WOD!!)