Warmup
Snatch Skill Work
WOD
Three rounds for time of:
- 30 Wallball shots, 20/14 pound ball (10.5 foot target)
- 75/45 pound Squat snatches, 30 reps (movement initiates with barbell below the knees)
Scale to hang power snatch and lower reps if you aren’t proficient in the snatch. Compare to 8/26.
omg no
14:38 (8#, 15#)
sucked even with the light weights, legs a quivering mass of tired — I think it would even be hard with pvc and a tennis ball.
15:29 rx
18:35 rx — much stricter with myself this time around on wall-ball height and reps, but still one of my least favorite wods
I BEAT CHRISTY PHILLIPS’ 2009 GAMES TIME WHAT WHAT
Gretchen and Elizabeth,
Your times are sick… you had inspired me to not DNF (like last time) on this workout.
<3kim
…I DNF’d last time, but then finished up anyway (of course last time there was a time cut-off). Kim you are going to rock this WOD
20:27 RX
cramped 2nd round of snatches and it got pretty bad by round 3. i did have 15 left to go at 17 minutes, so I will redo this one in a week.
20:02 did power snatches @ 75# and added 20 back squats to each set since I’m not squatchable.
12:51 (10# wb, 45# – 15 reps on the squatches)
17:02, 12#, 35#
19:39 Rx (w/ much better form than last time… I didn’t even fall down once)
Way to go!!!
16:41 (6#, 15#)
14:36 @35# and 20 reps per round
I had to scale the reps because I’ve only done 37# in regular squatch (love that word) skill work. This was a grind but I kinda liked it. Kudos to those who Rx’d this puppy!
18:26, 25# hanging squat snatch, 10# wb
12:46 rx’d
*double-take*
18:26 10# wb (could have gone heavier), rx’d snatches
18:15 (6# WB, 15# squat snatch)
First time ever that my thumb/wrists/everything weren’t killing me during the overhead squats, so that alone feels like a major victory. š
17:42 (10#wb and 25# snatch)
18:06 (RX’d except I am not sure I got full depth on all of my squat snatches :(, but still a good one)
12:36 Rx
Landon Above…12:36 Rx.
19:51 rx
Saturday makeup