Wednesday Workout: Snatch and Wallballs

Warmup

Snatch Skill Work

WOD

Three rounds for time of:

  • 30 Wallball shots, 20/14 pound ball (10.5 foot target)
  • 75/45 pound Squat snatches, 30 reps (movement initiates with barbell below the knees)

Scale to hang power snatch and lower reps if you aren’t proficient in the snatch. Compare to 8/26.

 

24 thoughts on “Wednesday Workout: Snatch and Wallballs

  1. 14:38 (8#, 15#)

    sucked even with the light weights, legs a quivering mass of tired — I think it would even be hard with pvc and a tennis ball.

  2. Gretchen Kittelberger December 1, 2010 — 2:31 pm

    15:29 rx

  3. 18:35 rx — much stricter with myself this time around on wall-ball height and reps, but still one of my least favorite wods

    I BEAT CHRISTY PHILLIPS’ 2009 GAMES TIME WHAT WHAT

    1. Gretchen and Elizabeth,
      Your times are sick… you had inspired me to not DNF (like last time) on this workout.

      <3kim

      1. …I DNF’d last time, but then finished up anyway (of course last time there was a time cut-off). Kim you are going to rock this WOD

  4. 20:27 RX

    cramped 2nd round of snatches and it got pretty bad by round 3. i did have 15 left to go at 17 minutes, so I will redo this one in a week.

  5. 20:02 did power snatches @ 75# and added 20 back squats to each set since I’m not squatchable.

  6. 12:51 (10# wb, 45# – 15 reps on the squatches)

  7. 17:02, 12#, 35#

  8. 19:39 Rx (w/ much better form than last time… I didn’t even fall down once)

    1. Gretchen Kittelberger December 2, 2010 — 12:32 am

      Way to go!!!

  9. 16:41 (6#, 15#)

  10. 14:36 @35# and 20 reps per round
    I had to scale the reps because I’ve only done 37# in regular squatch (love that word) skill work. This was a grind but I kinda liked it. Kudos to those who Rx’d this puppy!

  11. 18:26, 25# hanging squat snatch, 10# wb

    1. *double-take*

  12. 18:26 10# wb (could have gone heavier), rx’d snatches

  13. 18:15 (6# WB, 15# squat snatch)

    First time ever that my thumb/wrists/everything weren’t killing me during the overhead squats, so that alone feels like a major victory. šŸ™‚

  14. 17:42 (10#wb and 25# snatch)

  15. 18:06 (RX’d except I am not sure I got full depth on all of my squat snatches :(, but still a good one)

  16. Gretchen Kittelberger December 3, 2010 — 5:49 pm

    12:36 Rx

    1. Landon Above…12:36 Rx.

  17. 19:51 rx
    Saturday makeup

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