Friday Workout: Weighted Pullups & Deadlifts

Reminder: We have our first free CrossFit Kids intro class on Saturday at 1PM. The program is geared towards children aged 5 to 12.  We also have our flexible On Ramp Program that starts on Saturday at 11AM. Please arrive about 10 minutes early to either.

Skill Work

Squat Clean

Strength

Weighted Pullups 5-5-5-5-5

Deadlift 5-5-5-5-5

19 thoughts on “Friday Workout: Weighted Pullups & Deadlifts

  1. When does the nutrition challenge formally end?

  2. 5×5 strict pull ups (missed the last one)
    155#,177#,199#,209#,221# DL

  3. Mystery vest (~30#) for pullups.

    313-323-333-343-343
    Last set was slow with zero bounce – fail on fourth rep.

  4. PUs: 5×5 (strict but definitely not unbroken) weighed down by last night’s smores and this morning’s lamb sausage

    DLs: 187, 187, 199, 199, 209

  5. PU- strict : 4, 4, 3, 3, 3,
    DL- 133, 133, 133, 133, 143

  6. Gretchen Kittelberger December 3, 2010 — 5:39 pm

    squat snatches–3 each at 89, 99, and 111, then 3 power snatches at 121 (not sets of 3 just did 3 then moved on)

    DL: 221, 231, 243, 253, 267

  7. WPU: 20#
    DL: 130, 180, 220, 230, 260

    1. Forgot @Home and the 220 was really 200

  8. Strict pullups no weight
    dl: 155# x2,177# x3

  9. 221, 243, 253, 267, 277

  10. PU: 0, 5, 5, 10(4), 10(4)

    DL” 177, 187, 199, 204, 204
    (trying to tighten form. through 199 felt really solid. then stayed at 204 and fought against bad habits with heavy weights)

    1. sweet work!

  11. PU: 4 sets GB, 1 set BB (but not unbroken)
    DL: 133, 143,155, 165, 177

  12. PU: 40# vest
    DL: 177#

  13. PU: Negatives – RB – RB – RB – Negatives
    DL: 133 – 155 – 155- 155- 133

  14. Regular pullups.
    DL: 225, 255, 275, 285, 300
    @ AFC

  15. Oly class —
    tall snatch + heaving snatch balances: worked up to 50# (the tall snatch is the limiting factor)

    heavy single behind-the-neck split jerk: worked up to 133#

  16. SP: 5×5 45,45,47,45,45
    DL 5×5 111,121,133×3

    Tabata Plank holds

  17. PU: 4, 3, 3, 2, 3 (strict, no weight)
    DL: 89, 111, 121, 126×2

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