Monday Workout: Press, Run and Row

31 thoughts on “Monday Workout: Press, Run and Row”

1. 

   Meg December 6, 2010 — 8:37 am

   16:30rx

   Reply
2. 

   Billy December 6, 2010 — 9:58 am

   SP: 89,89,99,104,109,114#(PR!)
   WOD: 13:31

   Reply
3. 

   Kyle December 6, 2010 — 1:43 pm

   Diane @ CrossFit Munich: 3:36 RX

   Reply
   1. 

      Elizabeth December 6, 2010 — 6:03 pm

      Nice!!!

      Reply
4. 

   tina December 6, 2010 — 2:25 pm

   WOD 16:18 rx (no shoulder press)

   Reply
5. 

   Jen Lux December 6, 2010 — 2:47 pm

   55-67-72-77-82-87F
   ever since i tweaked my left shoulder, my presses have refused to budge. the left arm just doesn’t want to help out

   WOD: 14:27 rxd. Nice push from the 12pm crew

   Reply
6. 

   Chris G December 6, 2010 — 2:58 pm

   shoulder press: up to 121
   WOD: 12:58

   Reply
7. 

   G December 6, 2010 — 4:38 pm

   Press: 111,111,121-3 reps 133,133,143-1 rep
   WOD: 800 run, 1500 row: 11:46.

   Reply
8. 

   Elizabeth December 6, 2010 — 6:04 pm

   SP: 77, 82, 82; 89, 94, 96 (and a 99 fail)
   WOD: 14:30 rx

   Reply
9. 

   Landon P December 6, 2010 — 6:16 pm

   No Shoulder Press

   12:34 Rx

   Reply
10. 

    Gretchen Kittelberger December 6, 2010 — 7:19 pm

    SP: 77-87-89-94-99-102 (PR)-104(F)

    WOD: 14:18 rx

    Reply
    1. 

       Kim December 6, 2010 — 8:23 pm

       TRIPLE DIGITS!

       Reply
11. 

    Cat December 6, 2010 — 7:50 pm

    SP: 67,77,77,82,86.4,88.6(fail)
    dear 89#, you will be dominated. sincerely, cat’s shoulders.

    wod: 14:03

    Reply
12. 

    Ope December 6, 2010 — 7:59 pm

    14:14

    Reply
13. 

    Lydia December 6, 2010 — 8:07 pm

    SP: 50 – 52 – 55 – 60 – 62 (F) – 60
    WOD: 15:51

    Reply
14. 

    Joelle December 6, 2010 — 8:20 pm

    SP: 55, 67,67, 72, 77, 82 (fail)
    WOD: 17:34 (10:27 run, grr!!)
    The last 250m of the row I maintained a pace between 1:51 and 1:56, which tells me I should have gone out harder in the beginning.

    Reply
15. 

    Kim December 6, 2010 — 8:23 pm

    SP: 67,77,77,82,86.4,88.6(f)

    WOD: 13:46

    Reply
16. 

    Justin December 6, 2010 — 8:43 pm

    SP: 121×3, 133(0) epic failure

    WOD: 1 mile run only 8:21

    Reply
    1. 

       Elizabeth December 6, 2010 — 8:47 pm

       let me direct your attention to the following site on the misuse of the word ‘epic’. Ahem: http://thebestpageintheuniverse.net/c.cgi?u=epic

       Reply
17. 

    Sarah December 6, 2010 — 8:50 pm

    45, 47, 52, 52, 57, 57

    14:52 rx’d

    Reply
18. 

    Alex December 6, 2010 — 9:02 pm

    SP: 121
    WOD: 12:31 rx

    Reply
19. 

    Hillary December 6, 2010 — 9:09 pm

    SP: 55,60,62,65,67,69

    WOD: 14:42 — decent time on the run, terrible time on the rower

    Reply
20. 

    Lex December 6, 2010 — 9:26 pm

    SP: 40, 45, 50, 57, 62, 62
    WOD: 15:38

    Also held a handstand for 25 seconds in warmup, yay!

    Reply
21. 

    Scott December 6, 2010 — 9:48 pm

    SP: 148
    no wod today

    Reply
22. 

    Jess December 6, 2010 — 10:04 pm

    SP – 55, 67, 72; 77, 77, 82F
    WOD – 15:58

    Reply
23. 

    Katie December 6, 2010 — 10:26 pm

    SP: 67, 71.4,77(?), 81.4(?), 82, 86.4
    WOD: 14:10

    Reply
24. 

    Steve December 6, 2010 — 10:30 pm

    @Home
    SP: 90, 95, 100, 105, 110, 115 (PR)
    WOD: 14:40 (7:54 mile, row 6:15)

    Reply
25. 

    Margaret December 6, 2010 — 10:47 pm

    WOD: 14:00
    (run: 6:52, row: 6:43, lost some time in transition; on my own at the UVA gym)

    Reply
26. 

    Diana December 6, 2010 — 11:31 pm

    SP: 45,47,50,52,55,57

    Reply
27. 

    Kyle S. December 7, 2010 — 9:35 am

    SP: 77, 82, 89; 94, 99, 99.
    WOD: 17:10 RX (9:39 mile).

    Reply
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