31 thoughts on “Monday Workout: Press, Run and Row

  1. SP: 89,89,99,104,109,114#(PR!)
    WOD: 13:31

  2. Diane @ CrossFit Munich: 3:36 RX

  3. WOD 16:18 rx (no shoulder press)

  4. 55-67-72-77-82-87F
    ever since i tweaked my left shoulder, my presses have refused to budge. the left arm just doesn’t want to help out

    WOD: 14:27 rxd. Nice push from the 12pm crew

  5. shoulder press: up to 121
    WOD: 12:58

  6. Press: 111,111,121-3 reps 133,133,143-1 rep
    WOD: 800 run, 1500 row: 11:46.

  7. SP: 77, 82, 82; 89, 94, 96 (and a 99 fail)
    WOD: 14:30 rx

  8. No Shoulder Press

    12:34 Rx

  9. Gretchen Kittelberger December 6, 2010 — 7:19 pm

    SP: 77-87-89-94-99-102 (PR)-104(F)

    WOD: 14:18 rx

    1. TRIPLE DIGITS!

  10. SP: 67,77,77,82,86.4,88.6(fail)
    dear 89#, you will be dominated. sincerely, cat’s shoulders.

    wod: 14:03

  11. SP: 50 – 52 – 55 – 60 – 62 (F) – 60
    WOD: 15:51

  12. SP: 55, 67,67, 72, 77, 82 (fail)
    WOD: 17:34 (10:27 run, grr!!)
    The last 250m of the row I maintained a pace between 1:51 and 1:56, which tells me I should have gone out harder in the beginning.

  13. SP: 67,77,77,82,86.4,88.6(f)

    WOD: 13:46

  14. SP: 121×3, 133(0) epic failure

    WOD: 1 mile run only 8:21

    1. let me direct your attention to the following site on the misuse of the word ‘epic’. Ahem: http://thebestpageintheuniverse.net/c.cgi?u=epic

  15. 45, 47, 52, 52, 57, 57

    14:52 rx’d

  16. SP: 121
    WOD: 12:31 rx

  17. SP: 55,60,62,65,67,69

    WOD: 14:42 — decent time on the run, terrible time on the rower

  18. SP: 40, 45, 50, 57, 62, 62
    WOD: 15:38

    Also held a handstand for 25 seconds in warmup, yay!

  19. SP: 148
    no wod today

  20. SP – 55, 67, 72; 77, 77, 82F
    WOD – 15:58

  21. SP: 67, 71.4,77(?), 81.4(?), 82, 86.4
    WOD: 14:10

  22. @Home
    SP: 90, 95, 100, 105, 110, 115 (PR)
    WOD: 14:40 (7:54 mile, row 6:15)

  23. WOD: 14:00
    (run: 6:52, row: 6:43, lost some time in transition; on my own at the UVA gym)

  24. SP: 45,47,50,52,55,57

  25. SP: 77, 82, 89; 94, 99, 99.
    WOD: 17:10 RX (9:39 mile).

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