Tuesday Workout: Kettelbell AMRAP

Nutrition Challenge Pictures will be taken Thursday from 5PM until 6:30PM and Friday from 5PM until 6:30PM. Results will be announced on Saturday at our Awards Party!

Mobility

Shoulder Mobility Drills

Skill

Kettelbell Swing Review

WOD

12 Minute AMRAP of

  • 30 KB Swings (1.5 / 1 POOD)
  • 10 KB Goblet Squats
  • 5 OH KB Squats (each arm)

Score is total number of reps.

29 thoughts on “Tuesday Workout: Kettelbell AMRAP

  1. 4 rounds 18 swings @ 45#

  2. 3 rounds + 30 swings and 1 squat Rx
    boo

  3. 4 rounds + 17 swings (53# Russian swings, 15# OHS)

  4. 4rnds + 16 swings (20#, 29#, 10# OHS)

    nice pic Chris — at a wedding?

    1. Yep, my sister’s in July. I figured it was better than me suffering through a deadlift in my picture.

  5. At the LAX Hilton

    Kstar MobWOD to start, then:

    4 rounds + 22 swings with a 55# dumbell

  6. 5 rnds + 17 swings (30 russians, 20 GS)

  7. @Home
    WOD: 231 (4 rounds 30 kbs 1gs, @ 35/35/25)

  8. 4 rds + 11 swings (53 for swings and goblet squats, 25# for ohs)

  9. Gretchen Kittelberger December 7, 2010 — 7:34 pm

    20 rep FS @ 126#

    Wod: 4 rnds + 4 swings (45#)

  10. 4 rnds + 23 swings (30# DB for swings/squats, 15# KB for OHS)

    Had some grip issues with the DB… kept squishing my thumbs weirdly

  11. 4 rnds + 30 swings + 3 goblet squats (20# DB swings/squats, 10# KB OHS)

  12. DL 3,3,3,3,3 @ 125

    C2 Intervals 1:40/:20 r x9 rounds = 3183 m

  13. 4rds +3kb’s @ 25lbs.

  14. 4 rounds swings goblets 3 ohs RX

  15. 5 rounds plus 20 swings, 20#kb

  16. 4 rounds + 30 goblet squats + 5 OHS @20# for all
    It was tough trying to keep up with Cat who was doing this Rx. You rock, girl!

  17. 4 + 1 goblet. RX

    back giving me problems arg.

    1. You should see a chiropractor.

  18. 3 rds + 30 swings (35# swings/squats, 15# OHS)

  19. 3 rds + 2 goblets (35# / 25# OHS)

    KB OHS still horrible. Tried mobilizing with the lacross ball around the arm pit after and really helped positioning. Will do this before WOD next time.

  20. 4 rounds. Rx swings/squats. 15# OHS. Ugggly. And frustrating.

  21. 4 rds + 21 KB swings @ 45lbs.

  22. 4 rounds + 7 swings (25# for swings, 15# for squats, 10# for OHS)

  23. 4 + 30 swings & 6 goblets. alt. 25 and 15 for swings, 25 for squats, 5 for OHS

  24. 4 rnds + 11 swings.
    (30# dumbell swings and goblet squats; 10#kb OHS)

  25. 4 rnds + all swings rx

Leave a Reply

search previous next tag category expand menu location phone mail time cart zoom edit close