28 thoughts on “Wednesday Workout: Overhead Squat & Tabata

  1. just for clarification: so 20 seconds box jump, 10 seconds rest, 20 seconds burpees, 10 seconds rest… 8 rounds of all that? Or just 4 rounds?

    1. The alternating tabatas I’ve seen programmed here and elsewhere have been 8 rounds of each exercise.

      1. Hey Ian, I keep forgetting to comment after the WODs, but your warm-ups are way fun!

      2. I’ll second Joelle. Really enjoyed crab tag!

  2. ya 8 rounds of each. sorry.

  3. *whew* – first time back to the box in a month and a half’ish. Was thinking I’d take it easy, but thanks for the push this morning, Elizabeth, to give it a bit more than I thought I had in me.

    OHS: 35# (x5)

    WoD: 68 reps (24″ box)

  4. OHS: 111,133,133 x3 155,165(f),165(PR) x 1
    WOD: 97 reps Rx
    grrr, I wanted 100 🙁

  5. front squat: 89,89,89,99,111,121
    wod: 103 Rx

  6. OHS: 89-99-104-111-116-121
    WOD: 111 reps

  7. OHS: 45, 50, 57, 67 x2, 72
    WOD: 106 reps Rx

  8. @Home
    OHS: 80, 90, 100, 105, 110, 120
    WOD: 128 (24″ box)

    1. WOD counting problem, the recount is in: 107 (24″ box).

  9. OH: 111, 121, 133, 155 (PR) X2

    WOD: 137 RX

  10. Ohs: 67,89,92,99,104,111 (major pr)
    wod: 120rx

  11. BS: 209 x 3, 221 x 3
    120 rx

  12. Gretchen Kittelberger December 8, 2010 — 8:35 pm

    OHS: 148-155-160-170-177-182 (fail cuz i couldn’t get it overhead, then got it overhead the cheater way but was too shallow on the squat)

    Wod: 136 (24″ with 1 20kilo plate)

    1. What’s the cheater way? Yes I’m stalking your posts 🙂

      1. Gretchen Kittelberger December 9, 2010 — 9:18 am

        I didn’t jerk it from behind my neck, I raised the rack really high walked underneath it with my arms straight and picked up the bar that way.

  13. …133 pr, WOD 130 rx

  14. couldn’t make it in today so did a body weight workout at home:

    4 rounds:

    100 squats
    20 lunges
    35 push-ups

    22:38

  15. OHS: 77, 89, 94, 99, 104, 111 (PR)

    WOD: 128

  16. OHS: lot of mobility work and sets of 3 @ 60
    WOD: 99rx

  17. 111, 121×2, 133 singles

    WOD 105 RX with a severe case of hunger knock

  18. 67-72-77-89-94-99PR
    116 rx

  19. OHS: 77, 89, 99; 121, 126 (pr), 133 (PR)
    last one felt solid and think I could do more assuming I can jerk the bar up…

    WOD: 117 rx
    tried to keep up with Logan for burpees but after round 2 figured that really wasn’t gonna keep happening

  20. WOD: 104 – on my own at UVA, not sure how tall the box was but I think it was 18″

  21. OHS: skill work up to 35#
    WOD: 96 (I kept losing count, so I just rounded down, so it was probably more than that)

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