23 thoughts on “Thursday Workout: Front Squats and Double Unders

  1. 8:06 (45# 100 su)

  2. Gretchen Kittelberger December 9, 2010 — 1:29 pm

    5:07 at 94#

  3. 6:58 (99#)
    Apparently the length of the jump rope does matter, in case anyone was wondering. 😀

  4. 6:32 rx

    Pyrrhic victory for the double-unders (numb toes is a serious disadvantage!)

  5. In the Las Vegas Renaissance

    Gymnastics warmup – working on front planche to handstands

    WOD as RX’d – 135# actually – 4:55

    Then Backsquat 5-5-3-3-1-1
    225-225-245-255-265-275

  6. 4:43 ( sub BS)

    1. Nice beast!

  7. WOD: 11:13 (67#, s/u).

    Gotta work on jump-roping …

  8. 9:30 (47#) I got 12 DUs in a row though!

  9. 7:09, 67#, SU, DU was a fail 🙁

    1. Nice dude! DUs must be coming along nicely!

  10. 7:47 Rx

    FS def improving, 1st set unbroken.

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