Thursday Workout: Front Squats and Double Unders

23 thoughts on “Thursday Workout: Front Squats and Double Unders”

1. 

   AJ December 9, 2010 — 9:08 am

   5:41 (89#)

   Reply
2. 

   tina December 9, 2010 — 1:24 pm

   8:06 (45# 100 su)

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3. 

   Gretchen Kittelberger December 9, 2010 — 1:29 pm

   5:07 at 94#

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4. 

   Cat December 9, 2010 — 1:49 pm

   6:52rx

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5. 

   Chris G December 9, 2010 — 2:13 pm

   6:58 (99#)
   Apparently the length of the jump rope does matter, in case anyone was wondering. 😀

   Reply
6. 

   hooslocal December 9, 2010 — 2:14 pm

   6:10 at 133#

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7. 

   Elizabeth December 9, 2010 — 3:25 pm

   6:32 rx

   Pyrrhic victory for the double-unders (numb toes is a serious disadvantage!)

   Reply
8. 

   Jess December 9, 2010 — 4:38 pm

   7:35 @57#

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9. 

   Eric Walden December 9, 2010 — 5:58 pm

   In the Las Vegas Renaissance

   Gymnastics warmup – working on front planche to handstands

   WOD as RX’d – 135# actually – 4:55

   Then Backsquat 5-5-3-3-1-1
   225-225-245-255-265-275

   Reply
10. 

    Ope December 9, 2010 — 7:14 pm

    4:43 ( sub BS)

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11. 

    Ian M December 9, 2010 — 7:27 pm

    4:01 @ 155#

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    1. 

       Eric Walden December 9, 2010 — 9:13 pm

       Nice beast!

       Reply
12. 

    Kyle S. December 9, 2010 — 7:29 pm

    WOD: 11:13 (67#, s/u).

    Gotta work on jump-roping …

    Reply
13. 

    Lex December 9, 2010 — 8:33 pm

    8:50 (57#)

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14. 

    Joe December 9, 2010 — 8:34 pm

    8:34 @ 67#

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15. 

    Lydia December 9, 2010 — 8:52 pm

    8:55 @ 67#

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16. 

    Jenni December 9, 2010 — 8:53 pm

    9:30 (47#) I got 12 DUs in a row though!

    Reply
17. 

    Hilary December 9, 2010 — 9:36 pm

    7:09, 67#, SU, DU was a fail 🙁

    Reply
18. 

    Meg December 10, 2010 — 2:46 am

    6:58 @67#

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19. 

    Alex December 10, 2010 — 9:42 am

    6:16 @ 111#

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20. 

    Scott December 10, 2010 — 10:59 am

    5:12 RX

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    1. 

       Eric Walden December 10, 2010 — 2:52 pm

       Nice dude! DUs must be coming along nicely!

       Reply
21. 

    Kim December 11, 2010 — 1:36 pm

    7:47 Rx

    FS def improving, 1st set unbroken.

    Reply