Friday Workout: Run 5K

19 thoughts on “Friday Workout: Run 5K”

1. 

   Ian M December 9, 2010 — 7:32 pm

   Woah. This a straight shot. Right to the baby maker.

   Can someone post the mapmyrun 5k route?

   Reply
   1. 

      Elizabeth December 9, 2010 — 7:53 pm

      2 laps of this: http://maps.google.com/maps/ms?ie=UTF8&hl=en&msa=0&msid=100031075923259486242.000492eaed4d881e86ced&ll=38.024819,-78.462081&spn=0.008114,0.013733&z=16&iwloc=000492eaf58d678f46549&source=embed

      Reply
      1. 

         Justin December 9, 2010 — 8:12 pm

         how many gym laps?
      2. 

         Elizabeth December 9, 2010 — 8:14 pm

         96?
      3. 

         Jason G December 10, 2010 — 1:37 am

         94!
      4. 

         Elizabeth December 10, 2010 — 10:06 am

         well I’d say my quick guestimation was pretty darn close!
2. 

   Landon p December 9, 2010 — 8:17 pm

   Here is what should be run.

   http://www.mapmyrun.com/route/us/va/charlottesville/777128751303315562

   Reply
3. 

   Landon p December 9, 2010 — 8:21 pm

   It’s a big rectangle.

   http://www.mapmyrun.com/route/us/va/charlottesville/777128751303315562

   Reply
4. 

   Landon p December 9, 2010 — 8:36 pm

   It’s a big rectangle. http://www.mapmyrun.com/route/us/va/charlottesville/777128751303315562

   Reply
   1. 

      Landon p December 9, 2010 — 9:04 pm

      Sorry for multiple post. Just run the rectangle twice.

      Reply
5. 

   Jason G December 10, 2010 — 1:38 am

   Chris you look a lot happier in this picture than I remember you being

   Reply
6. 

   Landon p December 10, 2010 — 9:29 am

   Also, if you are running the race don’t forget to get you pre race packet either today from 12 to 6 at cville running company or 8am at the race tomorrow.

   Reply
7. 

   Eric Walden December 10, 2010 — 4:10 pm

   Running is for prey….but you kids have fun tomorrow!

   In the LAS Renaissance again. I feel so sad for the people on recumbent bikes plodding along for 40 minutes, watching TV and reading People…

   Diannie

   5 rounds for time of:
   30 Double Unders
   30 Sit-ups
   9 Deadlifts – 225#
   9 Handstand Push-ups

   13:26

   Reply
8. 

   Kim December 10, 2010 — 8:22 pm

   25:16

   2 seconds slower than last time… at least I’m consistent

   Reply
9. 

   Logan December 10, 2010 — 9:37 pm

   20:09

   Went ~1:30 slower on the second leg. First time so it was good to get a pace benchmark.

   Good luck to everyone tomorrow.

   Reply
   1. 

      Landon p December 10, 2010 — 10:21 pm

      Sick dude…this is a hilly course too..

      Reply
10. 

    Elizabeth December 11, 2010 — 12:28 pm

    Oly Lifting — pulled lots of hang squat snatches and worked up to 99#

    Reply
11. 

    JimGoingFitness December 13, 2010 — 1:42 pm

    Nothing in Staunton?

    Reply
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