Wear your blue CrossFit Charlottesville shirts if you have them!
To all participants in the Freedom 5K – especially those who either have never run in a early morning race in winter or who aren’t avid runners. To be comfortable in a Virgina winter run, with temperatures getting lower as they are this week, best advice is wear a hat and gloves, some sort of wicking fabric top (underneath your Crossfit Charlottesville t-shirt of course) and either shorts or tights. Try not to overdress and remember to drink plenty of water the night before as well as in the morning. Cooler temps. sometimes take our natural thirst away but it is equally important to hydrate.
We’ll do a group picture after the race is done.