Strength
- Back squat – 75% x 5 x 5
- Clean deadlift – 90% (of clean) x 5 x 3
- Push press – 70% x 5 x 5
Thanks to Steve for the pic of the Freedom5k!
Charlottesville's most experienced functional fitness and weightlifting center.
Charlottesville's most experienced functional fitness and weightlifting center.
Strength
Thanks to Steve for the pic of the Freedom5k!
BS: 199×2 (started losing good form) 177×3
Clean DL: 155×5
Push Press: 111×2(started losing good form) 99×3
BS: 133×2, 138×3
Clean DL: 105
Push Press: 67×1, 72×4
BS: 177×4, 182
Clean DL: 133×2, 143×3
PP: 111, 104×4
BS: 155 (math said 160 but glad I stuck with this number instead)
Clean DL: 126
PP: 89, 94 x2, 99, 104 (ummm PR by 20#)
BS: 67, 89×3, 99
Clean DL: 89
PP: 45×2, 50×3
Post-exam Quickie:
Handstand work then…
50 jumping jacks
50 pushups
50 tuck jumps
50 situps
50 mountain climbers(50 each leg)
50 squats
50 jumping jacks
11:40
111/111/55
Have been assigned lots o mobility homework. Flexibility is not a gift I am known for.
Strength WOD Ahoy!
111/89/67
Technically the 67 was a PR for Shoulder Press, but it was also really comfortable for the 5 x 5
make that Push Press
BS: 111
DL: 111
PP: 67
Yay for the strength cycle!
BS: 89, 99×4
Clean DL: 89
PP: 45×3, 50×2
133/121/89
BS: keep chest up, hips coming up first and chest falling – tight core
PP: really light, go heavier
221/177/121
BS: 99
CDL: 79
PP: 57
BS: 187
CDL: 177
PP: 121
199 BS
155 bs
177 cdl
133 pp
Ditto Kim. Trying to not push it too hard these days. . . will be back in full force in January.
@Home
BS: 160#
DL(CL): 130#
PP: 95#
Functional WOD: Off road tire carry from basement to garage (one flight of steps), 4 reps and mount on car: 30 mins.
BS: 111#
CDL: 77#
PP: 67#
99/89/62
BS: 165
DL: 155
PP: 94-104×3-111
@UVA
BS: 105#
CDL: did not do
PP: 80, 80, 80, 85, 90
BS: 111
CDL: 89
PP: 67
BS: 177 (3 sets)
CDL: 133
PP: 121
111/111/67
BS: 165 x 5
CDL: 155 x 3
PP: 101 x 5
221/177/121
As best as I recall:
89, 111 x 2, 121 x 2
111 x 3, 121 x 2
89 x 4, 94
BS: 80KG
Clean DL: 165lbs.
PP: 121lbs.