30 thoughts on “Monday Workout: Strong People Are Better Than Weak People

  1. BS: 199×2 (started losing good form) 177×3
    Clean DL: 155×5
    Push Press: 111×2(started losing good form) 99×3

  2. BS: 133×2, 138×3
    Clean DL: 105
    Push Press: 67×1, 72×4

  3. BS: 177×4, 182
    Clean DL: 133×2, 143×3
    PP: 111, 104×4

  4. BS: 155 (math said 160 but glad I stuck with this number instead)
    Clean DL: 126
    PP: 89, 94 x2, 99, 104 (ummm PR by 20#)

  5. BS: 67, 89×3, 99
    Clean DL: 89
    PP: 45×2, 50×3

  6. Post-exam Quickie:

    Handstand work then…

    50 jumping jacks
    50 pushups
    50 tuck jumps
    50 situps
    50 mountain climbers(50 each leg)
    50 squats
    50 jumping jacks

    11:40

  7. 111/111/55

    Have been assigned lots o mobility homework. Flexibility is not a gift I am known for.

  8. Strength WOD Ahoy!

    111/89/67

    Technically the 67 was a PR for Shoulder Press, but it was also really comfortable for the 5 x 5

    1. make that Push Press

  9. BS: 111
    DL: 111
    PP: 67

    Yay for the strength cycle!

  10. BS: 89, 99×4
    Clean DL: 89
    PP: 45×3, 50×2

  11. 133/121/89

    BS: keep chest up, hips coming up first and chest falling – tight core
    PP: really light, go heavier

  12. BS: 99
    CDL: 79
    PP: 57

  13. BS: 187
    CDL: 177
    PP: 121

  14. 155 bs
    177 cdl
    133 pp

  15. Ditto Kim. Trying to not push it too hard these days. . . will be back in full force in January.

  16. @Home
    BS: 160#
    DL(CL): 130#
    PP: 95#
    Functional WOD: Off road tire carry from basement to garage (one flight of steps), 4 reps and mount on car: 30 mins.

  17. BS: 111#
    CDL: 77#
    PP: 67#

  18. Gretchen Kittelberger December 13, 2010 — 9:35 pm

    BS: 165
    DL: 155
    PP: 94-104×3-111

  19. @UVA

    BS: 105#
    CDL: did not do
    PP: 80, 80, 80, 85, 90

  20. BS: 111
    CDL: 89
    PP: 67

  21. BS: 177 (3 sets)
    CDL: 133
    PP: 121

  22. BS: 165 x 5
    CDL: 155 x 3
    PP: 101 x 5

  23. As best as I recall:

    89, 111 x 2, 121 x 2
    111 x 3, 121 x 2
    89 x 4, 94

  24. BS: 80KG
    Clean DL: 165lbs.
    PP: 121lbs.

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