23 thoughts on “Tuesday Workout: Muscle Snatch & Power Snatch

  1. MS: 89#, PCl&J: 99#

    ECWOD: 6:18 @ 1.5 pood

  2. MS: 77#
    PC: 111#
    Jerk: 99#
    WOD: 6:10 @ 53#

  3. MS -> PS: 37# (technique work)
    PCJ: 57# (technique work)
    WOD – 6:59 @35#

  4. MS: 45#
    PC+SC: 89#
    PJ+SJ: 89#

    E.C. WOD: 7:51 RX

  5. Worked with 57# and 67#
    ec wod 6:06 @45#

  6. 37# for snatch and hpc/jerk

    EC WOD: 6:51 @35# (first time using that kb in a wod)

  7. 5:27 (2 pood russians)

  8. # Snatch – 133# x 1 x 3
    # Clean & jerk – 155# x 1 x 3
    # Snatch pull – 155# 3 x 3
    # Snatch deadlift – 177# x 3 x 3

    3 Rounds:
    Row 250 Meters
    20 Kettelbell Swings (2 Pood)
    6:14 Rx’d

  9. @ Home
    MS: 90#,
    PCl&J: 100#
    ECWOD: 5:48 @ 35#

  10. Gretchen Kittelberger December 14, 2010 — 8:09 pm

    MS: 67
    Power clean + squat cleans: 111
    Power jerk + split jerk: 121

    WOD: 6:37 rx

  11. 89MS
    133PCJ
    4:59 wod rx

  12. PS: 55#
    CJ: 111#

  13. 37/52/6:22 @ 35#

  14. 37# Snatch and HPC/Jerk
    WOD: 6:38 @ 25#

  15. MS: 89
    CJ: 111
    EC wod: 5:55 @ 53#

  16. 37# all things lifting (mostly working form/flexibility)

    ECWOD: 6:46 @35#

  17. used a few different lower weights for the lifts. really working on form.

    WOD: 6:16 with 35#

  18. MS: 35
    PCJ: 57

    WOD: 6:08 @ 35#

  19. 57# MS

    67# C&J

    top of pull (before jump) – your chest should be completely vertical
    stay over bar as long as possible
    lifting from floor, knees come back during 1st pull, bar path should be vertical if not slightly backwards

    No WOD…

  20. 89/111

    WOD: 6:30 Rx

  21. MS: 89
    Power clean + squat cleans: 133
    Power jerk + split jerk: 121

    WOD: 6:19 w/20# wallballs

  22. 37# for snatches and hpc

    6:53 @ 35#

  23. Strength: 37#

    WoD: 6:00 @ 25#

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