Wednesday Workout: Front Squat and AMRAP

20 thoughts on “Wednesday Workout: Front Squat and AMRAP”

1. 

   Billy December 15, 2010 — 10:07 am

   FS: 133#
   WOD: 7 rds @ 99#

   Reply
2. 

   David Hargis December 15, 2010 — 11:50 am

   FS: 70KG
   WOD: 8 rds. + 1 Pull-up

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3. 

   Chris G December 15, 2010 — 3:26 pm

   FS: 133, 143
   Snatch Pull: 111
   Jerk: 89, 99, 111

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4. 

   Elizabeth December 15, 2010 — 3:52 pm

   FS: 121 x3, 126 x2
   WOD: 6 rounds + 2 (C2B) pull-ups
   weight rx’d and PUs mixed (2 C2B/3 regular per round)

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5. 

   Ben K December 15, 2010 — 5:01 pm

   FS: 177#
   WOD: 11+3 (about half C2B)

   Reply
6. 

   Kyle December 15, 2010 — 7:27 pm

   FS: 177#
   Snatch HP: 121#
   Jerk 133 (3-3-3), 143 (2-2), 148 (2), 155(2)

   WOD: 3 or 4 reps short of 11 Rounds RX

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7. 

   Joe December 15, 2010 — 7:42 pm

   89# FS
   WOS: 8 rnds (I think) + 5 HPC (67#, RRs)

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8. 

   Lex December 15, 2010 — 7:43 pm

   FS: 45, 57, 62, 67
   WOD: 7 rnds + 5 RRs (57#, RRs)

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9. 

   Justin December 15, 2010 — 8:26 pm

   FS: 133, 165×4

   WOD: thru 9 rnds 89#

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10. 

    Jen Lux December 15, 2010 — 8:27 pm

    FS: 111#

    WOD: 6 rounds at 72#

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11. 

    Jack December 15, 2010 — 9:18 pm

    First WOD back after a few weeks benched for a knee injury.

    FS: 67/81/89/89
    WOD: 7rds, sub 133# DL

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12. 

    Kim December 15, 2010 — 9:26 pm

    111# FS (actually pretty heavy for me, not sure what 1 rep max is)

    7 rds @89#, regular PUs

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13. 

    Taylor December 15, 2010 — 9:56 pm

    89# FS
    7 rds (I think) @ 67#, bbpu’s

    Reply
14. 

    Ian M December 15, 2010 — 9:58 pm

    WOD

    9 rounds + 1 pull-up @111# (3 PUs didn’t touch the bar so not rx’d)

    Reply
15. 

    Margaret December 15, 2010 — 11:08 pm

    FS: 45, 57, 57, 62
    WOD: 6 rounds + ring rows and 5 hpc (67#)

    Reply
16. 

    Gretchen Kittelberger December 15, 2010 — 11:21 pm

    FS: 155# (admittedly this was a little ambitious for me, but I got through it)

    Wod: 12 rnds to pu’s and 2 cleans in 15 mins rx (9 rnds + 4 pu’s in 10 mins rx)

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17. 

    tina December 16, 2010 — 2:53 pm

    fs 65# wod 7 rounds

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18. 

    Lydia December 18, 2010 — 2:13 pm

    FS: 67/72×2/77×2
    WOD: 7 rounds plus 1 ring row (straight-leg ring rows, 55# HPCs)
    felt pretty terrible after three days off

    Reply
19. 

    Marisol Perry December 21, 2010 — 9:01 pm

    FS: 111# WOD: 6 rounds at 72#

    Reply
20. 

    Nona Mills December 22, 2010 — 1:43 pm

    FS: 67/72×2/77×2 WOD: 7 rounds plus 1 ring row (straight-leg ring rows, 55# HPCs) felt pretty terrible after three days off

    Reply