20 thoughts on “Wednesday Workout: Front Squat and AMRAP

  1. FS: 133#
    WOD: 7 rds @ 99#

  2. FS: 70KG
    WOD: 8 rds. + 1 Pull-up

  3. FS: 133, 143
    Snatch Pull: 111
    Jerk: 89, 99, 111

  4. FS: 121 x3, 126 x2
    WOD: 6 rounds + 2 (C2B) pull-ups
    weight rx’d and PUs mixed (2 C2B/3 regular per round)

  5. FS: 177#
    WOD: 11+3 (about half C2B)

  6. FS: 177#
    Snatch HP: 121#
    Jerk 133 (3-3-3), 143 (2-2), 148 (2), 155(2)

    WOD: 3 or 4 reps short of 11 Rounds RX

  7. 89# FS
    WOS: 8 rnds (I think) + 5 HPC (67#, RRs)

  8. FS: 45, 57, 62, 67
    WOD: 7 rnds + 5 RRs (57#, RRs)

  9. FS: 133, 165×4

    WOD: thru 9 rnds 89#

  10. FS: 111#

    WOD: 6 rounds at 72#

  11. First WOD back after a few weeks benched for a knee injury.

    FS: 67/81/89/89
    WOD: 7rds, sub 133# DL

  12. 111# FS (actually pretty heavy for me, not sure what 1 rep max is)

    7 rds @89#, regular PUs

  13. 89# FS
    7 rds (I think) @ 67#, bbpu’s

  14. WOD

    9 rounds + 1 pull-up @111# (3 PUs didn’t touch the bar so not rx’d)

  15. FS: 45, 57, 57, 62
    WOD: 6 rounds + ring rows and 5 hpc (67#)

  16. Gretchen Kittelberger December 15, 2010 — 11:21 pm

    FS: 155# (admittedly this was a little ambitious for me, but I got through it)

    Wod: 12 rnds to pu’s and 2 cleans in 15 mins rx (9 rnds + 4 pu’s in 10 mins rx)

  17. fs 65# wod 7 rounds

  18. FS: 67/72×2/77×2
    WOD: 7 rounds plus 1 ring row (straight-leg ring rows, 55# HPCs)
    felt pretty terrible after three days off

  19. FS: 111# WOD: 6 rounds at 72#

  20. FS: 67/72×2/77×2 WOD: 7 rounds plus 1 ring row (straight-leg ring rows, 55# HPCs) felt pretty terrible after three days off

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