Thursday Workout: 12 Days of CrossFit

Lunch Class is ON Today.

Evening Classes Cancelled. Check back for updates on Friday.

Please share rowers and bars.

On the first day of CrossFit,
my trainer sent to me
a 100 meter Row.

On the second day of CrossFit,
my trainer sent to me
Two 95 pound Sumo Deadlift High-pulls (65 pounds for women),
And a 100 meter Row.

On the third day of CrossFit,
my trainer sent to me
Three 95 pound Thrusters (65 pounds for women),
Two 95 pound Sumo Deadlift High-pulls,
And a 100 meter Row.

On the fourth day of CrossFit,
my trainer sent to me
Four Kipping Pull-ups,
Three 95 pound Thrusters,
Two 95 pound Sumo Deadlift High-pulls,
And a 100 meter Row.

On the fifth day of CrossFit,
my trainer sent to me
Five Burpees,
Four Kipping Pull-ups,
Three 95 pound Thrusters,
Two 95 pound Sumo Deadlift High-pulls,
And a 100 meter Row.

On the sixth day of CrossFit,
my trainer sent to me
Six Box Jumps,
Five Burpees,
Four Kipping Pull-ups,
Three 95 pound Thrusters,
Two 95 pound Sumo Deadlift High-pulls,
And a 100 meter Row.

On the seventh day of CrossFit,
my trainer sent to me
Seven Push-ups,
Six Box Jumps,
Five Burpees,
Four Kipping Pull-ups,
Three 95 pound Thrusters,
Two 95 pound Sumo Deadlift High-pulls,
And a 100 meter Row.

On the eighth day of CrossFit,
my trainer sent to me
Eight 1.5 pood Kettlebell Swings (1 pood for women),
Seven Push-ups,
Six Box Jumps,
Five Burpees,
Four Kipping Pull-ups,
Three 95 pound Thrusters,
Two 95 pound Sumo Deadlift High-pulls,
And a 100 meter Row.

On the ninth day of CrossFit,
my trainer sent to me
Nine 20 pound Wall-Balls (14 pounds for women),
Eight 1.5 pood Kettlebell Swings,
Seven Push-ups,
Six Box Jumps,
Five Burpees,
Four Kipping Pull-ups,
Three 95 pound Thrusters,
Two 95 pound Sumo Deadlift High-pulls,
And a 100 meter Row.

On the tenth day of CrossFit,
my trainer sent to me
Ten Abmat Sit-ups,
Nine 20 pound Wall-Balls (14 pounds for women),
Eight 1.5 pood Kettlebell Swings,
Seven Push-ups,
Six Box Jumps,
Five Burpees,
Four Kipping Pull-ups,
Three 95 pound Thrusters,
Two 95 pound Sumo Deadlift High-pulls,
And a 100 meter Row.

On the eleventh day of CrossFit,
my trainer sent to me
Eleven Jumping Air Squats,
Ten Abmat Sit-ups,
Nine 20 pound Wall-Balls (14 pounds for women),
Eight 1.5 pood Kettlebell Swings,
Seven Push-ups,
Six Box Jumps,
Five Burpees,
Four Kipping Pull-ups,
Three 95 pound Thrusters,
Two 95 pound Sumo Deadlift High-pulls,
And a 100 meter Row.

On the twelfth day of CrossFit,
my trainer sent to me,
Twelve Double-unders,
Eleven Jumping Air Squats,
Ten Abmat Sit-ups,
Nine 20 pound Wall-Balls (14 pounds for women),
Eight 1.5 pood Kettlebell Swings,
Seven Push-ups,
Six Box Jumps,
Five Burpees,
Four Kipping Pull-ups,
Three 95 pound Thrusters,
Two 95 pound Sumo Deadlift High-pulls,
And a 100 meter Row!

32 thoughts on “Thursday Workout: 12 Days of CrossFit

  1. I love this song normally haha, so this workout sounds awesome!!

  2. This workout sounds awesome,I am looking forward to it!

  3. Landon, as K-Star would say – that is your ‘Special Face!’

  4. 34:44 (67#, 45#)

  5. oo this is a long one…

  6. 37:10 Rx that was hard.

    to quote my favorite christmas movie:
    yipee ki-yay motherf***er!

    1. Totally forgot “Die Hard” is considered a X-mas movie! I always just considered it awesome.

      1. It takes place at christmas + explosions = best christmas movie

  7. 30:31 Rx’d

    ..merry..*puff* *puff*.. christmas..

  8. Gretchen Kittelberger December 16, 2010 — 1:28 pm

    24:51 rx

  9. 30:20

    rx’d except for the #@$&ing wallballs. 12#. grrrrrrr.

  10. 33:50 – 57# thrusters/sdhp, 35# kb, red band pull ups

    I SUCK at thrusters. But this was fun, and a pleasant walk to the box in the snow.

  11. Since you cancelled this evening, I did an alternative functional WOD:

    On the twelfth day of CrossFit, Mother Nature gave to me,

    Twelve degrees of incline,
    Eleven steps each shuttle run,
    Ten digits a freezin’,
    Nine hundred shovel dead lift low throws,
    Eight falls and get ups,
    Seven swings of snow bells,
    Six hours of testing,
    Five inches of snow fall,
    Four aspirin taken,
    Three finals graded,
    Two pairs of warm sock,
    And a 120 foot long cleared driveway.

    92:54.3

  12. 28:40 Rx

    I like Steve’s WOD better! haha

  13. Had so much fun shoveling my driveway with my new ergonomically correct shovel (no, really) that I did my next door neighbor’s driveway and sidewalk plus two more on the other side of mine. I have no idea how long it took. What a beautiful day to be outside!

  14. Looking forward to this!

    Crossfit Jimmy John’s: delivered sandwiches running in boots in the snow for four hours. All tolled, I think I ran between six and eight miles.

  15. Great Santa story! And to think I was complaining of overhead squats today with sumo high pulls and barbell burpies!

  16. (make-up on Saturday… by myself…)

    30:36 rx and almost with a gift from Uncle Pukie

  17. 35:15 (77# SDHP/Thrusters, 35# KB, 14# WB)

    1. Did SU x 4 instead of DU. I loved the chaos and the rowers reminded me of musical chairs (sorry Lex).

  18. 31:28 (37#, 25# KB, 8# WB) I also did the workout backwards… oops.

  19. 33:50 (57#, RRs, Knee PUs, 35# KB, 12# WB)

    Also, I still left my boots in front of the cubbies…

    1. That was supposed to be my post…

      Also, CrossFAIL when I went to do my last row and fell off the rower… thanks to Dave and Lex for pulling me back up 🙂

  20. 32:00 (37# SDHP/Thrusters, 25# KB, 8# WB, RRs)

    Did a few rounds backwards, did 1 round of 100 SUs (should have been 50) when the rowers were full, and did my first round of WBs @ 10# instead of 8#. So yeah, I’m kind of mess, but at least I know how to comment under my own name, JOE. 🙂

  21. 32:02 rxd. An obstacle course today!

  22. 29:30 (something?)

    i second the obstacle course comment… at least i wasn’t crushed by anyone’s SDHPs while doing sit-ups

  23. 31:27ish or 32:27ish?
    lots of counting…
    (57#bar; 10#average wallball – 9th and 12th days with 12#; 10-11 with 8#)

  24. 27:15 (89# bar; 14# WB; 45# KB) Should have done rx…im a wuss!

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