Friday Workout: Overhead Squat, Snatch and a Quickie

19 thoughts on “Friday Workout: Overhead Squat, Snatch and a Quickie”

1. 

   Justin December 17, 2010 — 8:49 am

   OHS: 45#

   HHS: 60#

   WOD: 9 rnds + 6 cpu Rx

   Reply
2. 

   Chris G December 17, 2010 — 11:17 am

   OHS: 89-89-wrist pain-45-67 x 3
   Tall Snatch: 45-35-45 x 3
   High-hang Snatch: 67-67-67-77 x 2

   That tattoo is beautiful!

   Reply
   1. 

      Hillary December 17, 2010 — 12:49 pm

      Thank you!!

      I had it done by Becky at http://www.benaroundtattoos.com Main Street – loved it there.

      Reply
3. 

   Diana December 17, 2010 — 2:03 pm

   The Crap Knee Hodgepodge

   10 x 5 goblet squats @ 20lbs
   Tabata planks and side planks (each side)
   WOD: 3 rounds row 250 meters, 5 push ups, 10 kbs @25lbs( felt really light YAY) = 6:40

   Thanks Ben!!!

   Reply
4. 

   Logan December 17, 2010 — 4:35 pm

   At Crossfit Westlake:

   15-12-9-6-3

   Clean + Press 135 rx (did 95)
   KB Swings 1.5 rx (1)
   Situps

   X2 reps on KB, X3 on situps

   12:09

   Also did the 10-9-8…1 DL, Bench, Clean at RX (1.5x BW, 1X, .75X) early this morning. Forgot to start the stopwatch though… ~20-25min.

   Reply
5. 

   Elizabeth December 17, 2010 — 6:18 pm

   OHS: 89#
   Tall Snatch (3×3): 55#
   High Hang Snatch (4×2): 77# x3, 84#

   WOD: 7 rounds +3 push-ups (first 2 rounds rx)

   Reply
6. 

   Steve December 17, 2010 — 6:25 pm

   @Home
   OHS: 60#
   HHS: 90#
   WOD: 7 rounds Rx

   Reply
7. 

   Joe December 17, 2010 — 7:43 pm

   OHS/HHS both @ 35#… felt comfortable
   WOD: 7 Rounds + 9 Jumping Squats
   (first 5 Rounds: regular push ups, the rest were knee push ups; jumping squats were without weight)

   Also, left my boots in front of the cubbies…

   Reply
8. 

   Lex December 17, 2010 — 7:45 pm

   OHS: 15, 20, 25, 30#
   HHS: 30#
   WOD: 7 rds + 1 PU (Regular PUs, 15#)

   Reply
9. 

   Gretchen Kittelberger December 17, 2010 — 7:53 pm

   OHS: 5 sets at 94 and 2 sets at 121
   High Hang Snatch: 4 sets at 89 and 3 sets at 111

   WOD: Same Amrap but added a rope climb to the end of each round— 5 rounds exactly

   Reply
10. 

    Kim December 17, 2010 — 7:59 pm

    OHS: 77#
    HHS: 67 #

    WOD: 7 rds + 6 clapping push-ups Rx
    (and lots of face plants)

    Reply
11. 

    Jenni December 17, 2010 — 8:21 pm

    OHS: 15, 25, 30, 35
    HHS: 30 (with one fail)
    WOD: 8 or 9 rounds + 3 jumping squats (regular push ups, 15#)

    Reply
12. 

    Hillary December 17, 2010 — 8:36 pm

    OHS and HHS: 45#

    WOD: 8 rds + 3 pus, not clapping

    Reply
13. 

    Martha December 17, 2010 — 9:14 pm

    OH-35#, HHS- 30#

    WOD- 10 rounds, no clapping

    Great help, Ben!

    Reply
14. 

    Kyle December 18, 2010 — 2:34 pm

    OH: 111#
    Tall Snatch: worked up to 89#
    HHS: 99#

    WOD: 10.5 rounds RX

    Reply
15. 

    Jess December 18, 2010 — 5:13 pm

    OHS: 35#; HHS: 35# (technique work! :))
    WOD: i lost count. first round clapping pushups. every other round no applause here.

    Reply
    1. 

       Jess December 18, 2010 — 5:13 pm

       6 or 7 rounds? + 5 pushups

       Reply
16. 

    Joelle December 19, 2010 — 9:58 am

    6 rounds + 2 clapping push-ups
    The squats seemed easy compared to the push-ups. Just grateful I didn’t face plant doing those things!

    Reply
17. 

    Billy December 20, 2010 — 9:52 am

    OHS: 111# HHS: 89#
    WOD: 6 rds + 5 push ups Rx

    Reply