Strength
- Back squat – 80% x 3 x 5
- Snatch deadlift – 100% (of snatch) x 3 x 3
- Push press – 73% x 5 x 5
Monday Workout: Backsquat, Snatch Deadlift, Push Press
Charlottesville's most experienced functional fitness and weightlifting center.
Charlottesville's most experienced functional fitness and weightlifting center.
That kid is HEAVY!
Good thing you keep getting stronger.
don’t go any lower Waldo!
I know right! Didn’t even see that until after he took the shot. Would have been surprising!
pushpress at 73%?
I will bring my scientific calculator
@ Crossfit Works (in Tucson)
“The 12 Days of CrossFit” (I kid you not… the gymnastics version)
1 muscle-up (or ring dip)
2 handstand push-ups
3 knees-to-elbows
4 jumping air squats
5 med-ball push-ups
6 parallette pass-throughs
7 box jumps (24″/20″)
8 double-unders
9 single-unders
10 walking lunges (total)
11 hip bridges with feet on a box
12 GHD sit-ups
25:04 (ring dips rx 1st half then used a purple band [which was too easy..] and used 1 abmat for the HSPUs)
i want to do this
BS 77, SDL 57, PP 35
BS: 175-180-185-190-195
Snatch DL: 145#
PP: 95-105-110-110-115
BS: 90KG
Snatch DL: 165lbs.
PP: 128lbs.
BS: 187
Snatch DL: 133
PP: 104×2, 111×3
Crossfit Westlake:
5X5 Push Press: up to 135#
20-16-12-8-4
Squat Cleans (135/95 rx): 105#
Lateral Burpees
15:25
BS: 233
DL: 160
SP: 140
BS: 111
SDL: 67
PP: 55
and thiiiis close to getting a ring dip.
BS: 209
BS: 143
SDL: 89
PP: 67, 72, 77, 77, 82
bs: 116
dl: 77
pp: 77
BS: 133, 138, 138, 143, 143
SDL: 89 x5
PP: 89, 94, 94, 99, 99
BS: 111#
SDL: 67#
PP: 45, 45, 50, 50, 45
BS: 111#
SDL: 67#
PP: 72#
In Roanoke:
1000 m row warmup
SP 5×5 @ 45
DL 5×5 1 @ 115, 4 @125
Tabata Wall Sits and full planks
Tabata side planks adjusted to 10 sec work/8 sec rest)
BS: up to 109#
SDL: 67#
PP: 55#
BS: up to 109#
SDL: 67#
PP: 55#
max bar muscle-ups: 8
BS: 177
SDL: 143
PP: 126
BS: 121
SDL: 121
PP: 77
Extra Credit WOD with On-Ramp
3RDs:
Row 300m
5 Burpees
10 Wallballs @ 20#
7:08
BS: 121
SDL: 67
PP: 77
BS 199
Snatch grip DL 89
PP 99
@H0me
BS: 165
DL: 150
PP: 100
and SgripDL: 90
@YMCA Saratoga Springs
BS: 115#
PP:60#
Wasn’t sure how to do a snatch DL, so did Muscle Snatch 3×3 @35#
Also ran around the indoor track for a change… something a little over a mile, but I had a hard time keeping track of my laps (9.1 laps = 1 mile?!)…no idea of time b/c I didn’t have a stop watch
@JCC in Tucson (LOTS of funny looks, especially when I removed a bar from the bench press racks to put it *gasp* on the ground)
BS: 170, 175, 180, 185
SnDL: 135# (yes well over 100% of my snatch, but at the time this weight was really the only option)
PP: 90, 95, 95, 100, 105
oops that last BS 185 was for the last 2 sets
DAMN Elizabeth, beast squats!