35 thoughts on “Monday Workout: Backsquat, Snatch Deadlift, Push Press

  1. That kid is HEAVY!

    1. Good thing you keep getting stronger.

    2. don’t go any lower Waldo!

      1. I know right! Didn’t even see that until after he took the shot. Would have been surprising!

    1. I will bring my scientific calculator

  2. @ Crossfit Works (in Tucson)

    “The 12 Days of CrossFit” (I kid you not… the gymnastics version)

    1 muscle-up (or ring dip)
    2 handstand push-ups
    3 knees-to-elbows
    4 jumping air squats
    5 med-ball push-ups
    6 parallette pass-throughs
    7 box jumps (24″/20″)
    8 double-unders
    9 single-unders
    10 walking lunges (total)
    11 hip bridges with feet on a box
    12 GHD sit-ups

    25:04 (ring dips rx 1st half then used a purple band [which was too easy..] and used 1 abmat for the HSPUs)

    1. i want to do this

  3. BS 77, SDL 57, PP 35

  4. Gretchen Kittelberger December 20, 2010 — 2:19 pm

    BS: 175-180-185-190-195

    Snatch DL: 145#

    PP: 95-105-110-110-115

  5. BS: 90KG
    Snatch DL: 165lbs.
    PP: 128lbs.

  6. BS: 187
    Snatch DL: 133
    PP: 104×2, 111×3

  7. Crossfit Westlake:

    5X5 Push Press: up to 135#

    20-16-12-8-4
    Squat Cleans (135/95 rx): 105#
    Lateral Burpees

    15:25

  8. BS: 233
    DL: 160
    SP: 140

  9. BS: 111
    SDL: 67
    PP: 55

    1. and thiiiis close to getting a ring dip.

  10. BS: 143
    SDL: 89
    PP: 67, 72, 77, 77, 82

  11. bs: 116
    dl: 77
    pp: 77

  12. BS: 133, 138, 138, 143, 143
    SDL: 89 x5
    PP: 89, 94, 94, 99, 99

  13. BS: 111#
    SDL: 67#
    PP: 45, 45, 50, 50, 45

  14. BS: 111#
    SDL: 67#
    PP: 72#

  15. In Roanoke:
    1000 m row warmup
    SP 5×5 @ 45
    DL 5×5 1 @ 115, 4 @125
    Tabata Wall Sits and full planks
    Tabata side planks adjusted to 10 sec work/8 sec rest)

  16. BS: up to 109#
    SDL: 67#
    PP: 55#

  17. BS: up to 109#
    SDL: 67#
    PP: 55#

  18. max bar muscle-ups: 8
    BS: 177
    SDL: 143
    PP: 126

  19. BS: 121
    SDL: 121
    PP: 77

    Extra Credit WOD with On-Ramp
    3RDs:
    Row 300m
    5 Burpees
    10 Wallballs @ 20#

    7:08

  20. BS: 121
    SDL: 67
    PP: 77

  21. BS 199
    Snatch grip DL 89
    PP 99

  22. @H0me
    BS: 165
    DL: 150
    PP: 100

    1. and SgripDL: 90

  23. @YMCA Saratoga Springs

    BS: 115#
    PP:60#
    Wasn’t sure how to do a snatch DL, so did Muscle Snatch 3×3 @35#

    Also ran around the indoor track for a change… something a little over a mile, but I had a hard time keeping track of my laps (9.1 laps = 1 mile?!)…no idea of time b/c I didn’t have a stop watch

  24. @JCC in Tucson (LOTS of funny looks, especially when I removed a bar from the bench press racks to put it *gasp* on the ground)

    BS: 170, 175, 180, 185
    SnDL: 135# (yes well over 100% of my snatch, but at the time this weight was really the only option)
    PP: 90, 95, 95, 100, 105

    1. oops that last BS 185 was for the last 2 sets

      1. DAMN Elizabeth, beast squats!

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