Strength
Front squat – 75% 3-3-3-3-3
WOD
- 2o Hanging BB Snatches (89/67#)
- 20 Push Jerks (89#/67#)
- 2o Hanging BB Snatches
- 20 Push Jerks
Charlottesville's most experienced functional fitness and weightlifting center.
Charlottesville's most experienced functional fitness and weightlifting center.
Strength
Front squat – 75% 3-3-3-3-3
WOD
Question! Are these snatches assumed to be squat? Or is power okay?
power
FS: 133# must keep the knees out!
WOD: 10:10 Rx
@The Walpole Family Barn (horses present for encouragement)
’09 Holiday WOD #1:
2 Rounds: 50 Air Squats, 10 HSPU (subbed regular PUs)
3 – 4 minutes (no second hand on the clock)
Also, DU practice in which I was very very unsuccessful (side note: TSA does not like Rogue Speed Ropes)
@ Crossfit Works
STRENGTH: Power Snatch 3-3-3-3-3 — 75#-80#-85#-90#-90#
(didn’t increase on the last rep in order to work on landing on heels instead of forward on my toes like I was sort of doing in the 4th set oops)
WOD:
4 rounds of…
200m high knee skip
20m walking lunge
180m running jump-rope (run while you jump rope)
14:16
FS: 143, 155 (3’s)
Snatch Pull: 111 (3’s)
Jerk: 155, 133 (singles), 121 (doubles)
@ CrossFit Telluride @ 9,000 Feet
20 Minute AMRAP
5 Burpees
10 Pushups
15 Air Squats
19 Round RX. Pushup FAIL.
i take it worm pushups were frowned upon?
FS: 67#
WOD: 6:20, 35#
FS: 95, 95, 100, 100, 105 (PR)
WOD: 10:45 @ 60#,65#,55#,65# — just realized I did the snatches from the floor instead of hanging, didn’t read the post well enough before leaving.
Done at musclehead gym in middle-o-nowhere, Wisconsin. Enjoyed overhearing a conversation between two weight-belt wearing dudes doing ridiculous, swinging bicep curls about how they just have to use a snowblower instead of shoveling because of the danger of hurting your back.
FS: 67×2, 72×3
WOD: 7:10 @ 37#
FS: 82
WOD: 8:22 @ 45#
Back squat 199, 199, 199, 199, 199
WOD 2:56Rx
haha told you.
FS: 111# (working on form, keeping torso upright)
WOD 8:17 (Dave J. pointed out I did all push-presses… think all of these recent lifting days made me forget the push-jerk. Snatches feel smoother though – good technique is finally actually easier than muscling through)
Rx weight 67#
FS 177#
WOD 6:33 all by myself
FS 209#
WOD 6:01 rx
FS: 77#
WOD: 6:12 (37#)
@Hillary- hilarious
@Kyle- 8000 feet? WOD- 14 rounds
Also, climbed the rope, rang the bell!!!! (skin abrasion on ankle probably due to tense, downward work)
FS: 82 WOD: 8:22 @ 45#
FS: 135# x3, 140#, 145# (I only added even more weight that last set because my mother swore 140# looked too easy for me. She said the same about 145# but I have to say it wasn’t all *that* easy)
FS: 165lbs., 170×4
WOD 5:11 Rx’d
Elizabeth was logged in when I posted
well shoot I was hoping I had somehow become super bad@$$ overnight without remembering
Crossfit Lewes
“48 hours till Xmas”
48X each
Mountain climbers, situps, back extensions, pistols (sit on low box, 24/ leg), jump squats, ring dips, ring pushups, knees to chest on parallel bars… one or two more that I can’t remember. 17:24
@Home
FS: up to 130# (not sure what 75% is – no one rep max yet)
WOD: 9:27 @70#
Did push presses instead of push jerks. New Years Resolution: read the instruction better.