Schedule Reminder! Morning and Lunch are normal. Only 5:30PM Class on Thursday.
Closed until Monday!
10 Minute AMRAP of
- 10 Overhead Squats (89 / 67)
- 10 Toes to Bars
- 5 Burpees
Rest 1 Minutes.. Then…
Sandbag clean ladder (go until round 20 or as far as you can go):
- First minute: 10 sandbag cleans
- Second minute: 11 sandbag cleans
- Third minute: 12 sandbag cleans
SCORE as 1 Point per Round of AMRAP and 1 Point per Completed Round of Sandbag Cleans.