Reminder: No Morning Class. Lunch/Evening normal.
WOD
21-15-9
- Deadlifts (225# / 135#)
- Handstand Pushups
Charlottesville's most experienced functional fitness and weightlifting center.
Charlottesville's most experienced functional fitness and weightlifting center.
Reminder: No Morning Class. Lunch/Evening normal.
WOD
21-15-9
3:44 RX
Nice dude, shoulder must be feeling better! My last time was 4:05 – might have to try again to keep raising the bar!
@ Crossfit Park City
7 Rds.
7 Power Snatch
7 Box Jump
85#, 30 in box 10:06
@Home
WOD: 8:14 (160# DL, 1 abmat + 1.25 inch plate)
since the Tucson JCC has no wall space for HSPUs and since I can’t exactly do them freestanding…
BS 5×3: 175-180-185-190-195 (2)
PP 5×5: 90-95-100-105-110
Best line of the day (I so love the older man crowd): “you know I’ve seen you here a LOT…” [this was my second visit to this gym in a year]. The second place ‘line’ was the 70 year old man who got SO excited when I told him he could put his 10# plate he was done using on my bar for me. He was absolutely thrilled. Why doesn’t out box have 70 year olds?!?!
5:00 (111#, box HSPU)
4:45 (133#, high box+20k plate HSPU)
On the road WOD
100 jumping jacks
75 air squats
50 pushups
25 burpees
7:04. My brother beat me by 2 secs. In my defense, his pushups were NOT chest to ground. However, I’ve also turned into a marshmellow on this trip
And yes, it’s marshmAllow. My brain is also turning to mush
11:22 rx’d DLs and 55# SP for the first round, 50# for the rest.
This was just a massive failure in scaling — HSPUs weren’t really an option so I thought shoulder press was a good sub, and totally overestimated the weight. First 21 SP’s took like 4-5 minutes. D’oh.
Also, jumping muscle-up practice, 3×5
2 1/2 mile tabata run/walk
Rest 2 minutes
WOD: 4:21 Did 12-9-6 because I knew I couldn’t drop the weights for fear of crashing through my bedroom floor if I did. Box HSPUs.
On my own with the men at the AFC, who were definitely surprised to see a girl in the weights area. Something close to 6 minutes – I didn’t have a stop watch. I think I was only lifting 120#, but it sure felt heavier than that. Box HSPUs on the highest box they had.
10:40 (225#, 1 abmat)
4:52 @ 133#
6:36 (155#,1 abmat)
5:37 (111#, box HSPUs)
Crossfit Lewes
21-15-9
Wall Balls (20#), Pull-ups
then
KB’s (40#), Push ups
then
Toes to bar, Straight leg sit-ups
13:30
Also at Crossfit Lewes
21-15-9
Wall Balls (16#), Pull-ups
then
KB’s (35#), Push ups
then
Toes to bar, Straight leg sit-ups
16:04
6:01 (111# bar, tall box HSPU)
7:01 (111#, box hspu)
One minute faster, 12# heavier than last time – happy new year!
4:16 rx on 4-16-11