Reminder: Only 12 Noon and 5:30PM Class on Thursday. We are closed on Friday. On Saturday, we are open for free intros at 11AM and everything is on a normal schedule.
Fight Gone Bad
In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. This event calls for 3 rounds. The clock does not reset or stop between exercises. On call of ‘rotate,’ the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point. The stations are:
- Wall-ball, 8 ft target (Reps, 20# / 14#)
- Deadlift high-pull (Reps, 75#/55#)
- Box jump (Reps)
- Push-press (Reps, 75#/55#)
- Row (Calories)