Skill
Turkish Getup 5-5-5
WOD
3 Rounds of
- 30 Double Unders
- 7 KB Clean & Press (each arm, 53/35)
- 5 KB Snatch (each arm, 53/35)
Charlottesville's most experienced functional fitness and weightlifting center.
Charlottesville's most experienced functional fitness and weightlifting center.
Skill
Turkish Getup 5-5-5
WOD
3 Rounds of
@Crossfit Works
SP 3×5: 75-80-85, tried 90# but only managed 3 reps
WOD (teams of 3):
5x 750m row (total, not per person)
while one person rows the other two people work for AMRAP of:
24 box jumps (24″/20″), 24 MB partner toss (20#/14#). Score is number of rounds minus total time in minutes.
my partners were my parents (awww): 11 rounds – 18:16 = -7.26
TGU: 35#
WOD: 4:57 @ 35#
TGU: 53# (these are fun)
WOD: 5:13 @ 35#
can we switch arms or have to do 7 reps w/ 1 arm first?
6:15 w/25# dumbbell
No TGU
5:58 Rx
6:50, 20# dumbbell (except I forgot how many snatches we were supposed to do and did 7 per arm of those, too)
TGU: 13# (yay for new kettlebells!)
WOD: 8:27(?) @13#
Major double under fail. I seem to have lost my mojo…
TGU: 15#
WOD: 9:45 @20#
slowed down by the DUs… just couldn’t seem to chain them together tonight 🙁
I’ve come to realize, you have good double under days and bad… Been there for both. But, nothing more frustrating.
TGU: 13#
WOD: 8:13 @ 13#
TGU: 35#, 1 set each arm
WOD: 7:47 or 8:47 (probably 8:47) 45#
TGUs: 25/25/35 and one rep each arm at 45
I’ve been getting terrible headaches with DUs, so for rounds one and two I subbed DUs for 100 SUs. I felt good so I did DUs for round 3.
WOD part 1: 6:46 @ 25#
I didn’t want to be lame, so I did tacked on 60 DUs in a row at the end to finish at 8:37.
TGU: 20#
WOD: 7:20 @ 15#
aaaaaaand a ring dip after class!!
Woot Woot!!!
yayyyy!!!
WOD- 10:36 20#, DU’s held me up…but they’re coming…sometimes hit 3 at a time.
TGU: 25(5), 35(3), 45(1), 53(1)
WOD: 6:30 w/ 25#
(working on form and stringing together reps. all sets unbroken)
7:20 @ 45. blah
5:35 @ 45#