Monday Workout: Happy New Year!!

36 thoughts on “Monday Workout: Happy New Year!!”

1. 

   Elizabeth January 2, 2011 — 6:21 pm

   Sunday morning hill run: Tumamoc Hill in Tucson (1.55 miles and a 730′ climb).

   18:35 (PR by 1:28).

   No rest at the half-way point this time but still walked the steepest zigs/zags (only 2!) during the second half of the climb. No idea how people actually run this whole thing non-stop. Hats off to them.

   Reply
   1. 

      Elizabeth January 2, 2011 — 6:23 pm

      gah oops I meant 18:45 (still a 1:28 PR though!)

      Reply
2. 

   Meg January 3, 2011 — 9:03 am

   99,89,45
   5k row: 23:58

   Reply
3. 

   AJ January 3, 2011 — 9:09 am

   BS: 67# SDL: 67# PP: 77#
   Row 5k: 19:59

   Reply
4. 

   Elizabeth January 3, 2011 — 11:21 am

   5 sets of 1 P.Sn.+2 OHS: worked up to 95# (felt easy and good)

   3 rnds:
   60sec PP (95/65)
   20sec rest
   60sec air squats
   20sec rest
   60sec row for calories
   20sec rest

   total: 237 rx (3rdns seemed too easy — either that or I should have kicked up the intensity a couple notches)

   Reply
5. 

   Kim January 3, 2011 — 3:22 pm

   BS: 138, 143, 143, 148, 148
   SDL: 89, 94, 94
   PP: 89, 94, 99, 104 (PR), 104

   5k row – 21:29

   Reply
6. 

   Chris January 3, 2011 — 3:23 pm

   BS: 192
   Snatch DL: 155
   PP: 111, 116

   Reply
7. 

   Kyle January 3, 2011 — 3:36 pm

   Jack @ CrossFit Blacksburg

   20 minute AMRAP
   10 Push Press – 115/75
   10 Kettlebeell swings 1.5/1
   10 Box Jump 24/20

   9.5 Rounds, RX.

   Reply
8. 

   Logan January 3, 2011 — 4:12 pm

   Crossfit Westlake

   Press 5-5-5
   70, 80, 95 (12 reps), had no clue what my 1RM was…

   WOD:
   18 OHS (135/75)
   18 PU
   50 DU
   15
   15
   40
   12
   12
   30
   9
   9
   20

   10:19 (85#, mostly SU)

   Reply
9. 

   Chris January 3, 2011 — 5:54 pm

   5k row: 19:24

   Reply
10. 

    Michael Baly January 3, 2011 — 6:09 pm

    BS: 187
    Snatch DL: 89
    PP: 111

    Row 5K: 20:23

    Reply
11. 

    Jess January 3, 2011 — 6:14 pm

    bs: 111×2; 99×3
    snatch dl: 72
    pp: 72

    rowed 3k- 17:34 then had to go back to work

    Reply
12. 

    Landon P January 3, 2011 — 6:54 pm

    5k row 19:00

    Reply
13. 

    Ope January 3, 2011 — 7:31 pm

    20:26

    Reply
    1. 

       Ope January 4, 2011 — 8:30 pm

       BS: 221

       Reply
14. 

    Hillary January 3, 2011 — 8:20 pm

    BS: 121
    SDL: 77
    PP: 79

    row: 23:25, and it wasn’t terrible at all!

    Reply
15. 

    Lydia January 3, 2011 — 8:20 pm

    BS: 116 (honestly this may have been too heavy as I felt I was cheating depth)
    SDL: 77
    PP: 62
    5k row: 24:50

    Reply
16. 

    Lex January 3, 2011 — 8:27 pm

    BS: 111
    SDL: 67
    PP: 50×2, 55×3

    5K row: 25:20 (probably could’ve been under 25:00 if I hadn’t been stupidly fiddling with my iPod after I started rowing…)

    Reply
17. 

    Joe January 3, 2011 — 8:28 pm

    BS: 121#
    SDL: 77#
    SP: 62#
    5k Row: 20:50

    Reply
18. 

    volleyal January 3, 2011 — 8:32 pm

    BS: 121/121/126/133/133
    SD: 89
    PP: 77
    ROW: 21:01

    Reply
19. 

    Gretchen Kittelberger January 3, 2011 — 8:44 pm

    BS: 177×1, 182×4
    SDL: 143
    PP: 111×3, 116×2

    Reply
20. 

    Jack January 3, 2011 — 8:56 pm

    BS: 121×2, 126, 133×2 (I think my old 1 rep max is too low.)
    SDL: 133
    PP: 77

    Row: 20 flat

    Reply
21. 

    Bri January 3, 2011 — 9:40 pm

    BS:67
    SDL: 57
    PP: 45
    5k row: 28:09 (pathetic. I’m clearly not a rower)

    Reply
22. 

    Jenni January 3, 2011 — 9:46 pm

    BS: 101 (had to cut it short because of weird hip pain)
    SDL: 79
    PP: 55
    5k Row: 25:46

    Reply
23. 

    Margaret January 3, 2011 — 9:56 pm

    BS: 104#
    SDL: 67#
    PP: 60#

    row: 22:16

    Reply
24. 

    Taylor January 3, 2011 — 10:20 pm

    BS: 121
    SDL: 111
    PP: 77

    Reply
25. 

    Martha January 3, 2011 — 10:55 pm

    BS- 123
    SDL- 67
    PP- 67
    5000 Row- 23:20

    Reply
26. 

    Jen Lux January 3, 2011 — 10:57 pm

    BS: 133 (i’ve moved backwards)
    SDL: formwork with the bar
    PP: worked up to 82

    Row: 22:58

    Reply
27. 

    Steve January 3, 2011 — 11:10 pm

    @Home
    BS: 170
    SGDL: 110
    PP: 100

    Reply
28. 

    Ben K January 4, 2011 — 1:09 am

    BS – 225#
    DL – 177#
    PP – 133#

    5k Row: 19:44

    Reply
29. 

    Sarah January 4, 2011 — 1:13 am

    Did the row before the workout 21:31

    Unfortunately low blood sugar post-row made the real workout a no-go… live and learn, eat more food.

    Reply
30. 

    Joelle January 4, 2011 — 9:30 am

    This is a running week for me. Yes… I said running.

    25:00 treadmill run/walk
    75 V sit-ups, 30 knee push-ups, 30 plank pull-ups

    Reply
31. 

    Elizabeth January 4, 2011 — 3:04 pm

    on Tuesday at Tucson JCC (and still not used to lifting in front of a mirror)

    BS: 175#, 185#x3, 190#
    SnDL: 135#x3
    PP: 95#, 105#x2, 110#x2

    Reply
32. 

    Laura January 4, 2011 — 10:35 pm

    BS 111
    SDL 89
    PP 50
    5K Row 24:48

    Reply
33. 

    David Hargis January 4, 2011 — 10:45 pm

    BS: 208
    SDL: 170
    PP: 60KG

    WOD: 19:41

    Reply
34. 

    Nathan DeLuke January 5, 2011 — 10:25 am

    BS 99
    SDL Formwork w/ 45#
    PP 99
    5K Row 22:10

    Reply