Tuesday Workout: Congrats John and Devon!

27 thoughts on “Tuesday Workout: Congrats John and Devon!”

1. 

   Chris January 4, 2011 — 12:09 am

   The rep scheme for the snatch would be 3 sets of: (2 snatch high pulls then 2 muscle snatches). Is that correct?

   Also, here’s another sandbag half moon video: http://performancemenu.com/exercises/exercise.php?exerciseID=264.

   Reply
   1. 

      Jason G January 4, 2011 — 1:48 am

      Yes to rep scheme

      Reply
2. 

   Meg January 4, 2011 — 8:26 am

   Snatch: 35#, c&j: 67#
   wod: 50@22#

   Reply
3. 

   Sarah January 4, 2011 — 2:05 pm

   40,45,45/57,62,62,67,67

   36@28lbs

   Reply
4. 

   Chris January 4, 2011 — 3:04 pm

   Snatch: 82
   Clean and Jerk: 99, 111, 121

   Reply
5. 

   Jess January 4, 2011 — 5:25 pm

   snatch: 37#
   c&j: 47#
   ecwod: 75 reps @24#

   Reply
6. 

   Landon P January 4, 2011 — 7:11 pm

   BS 3×5 199
   wod 69@32lbs

   Reply
7. 

   Joe January 4, 2011 — 8:09 pm

   Snatch: 45#
   C&J: 60#
   EC WOD: 52 @ 22# (KTE)

   Reply
8. 

   Lex January 4, 2011 — 8:13 pm

   Snatch: 25, 30, 35×3
   C&J: 42
   EC WOD: 80 @ 24# (KTE/knee raises)
   Not totally sure about my form on the half moons either…

   Reply
9. 

   Lydia January 4, 2011 — 8:14 pm

   snatch: 45#
   C&J: 67#
   no EC WOD

   Reply
10. 

    Ope January 4, 2011 — 8:31 pm

    63 @24#

    Reply
11. 

    Hillary January 4, 2011 — 8:38 pm

    snatch: 50#
    clean n jerk: 72#
    wod: 79 with mystery bag (oooOOOOooo)

    Reply
12. 

    volleyal January 4, 2011 — 8:40 pm

    Snatch: 65#
    C&J: 67#
    WOD: 84 reps (32# sand bag, 12# medicine ball pike/V situps for the shoulder impaired)

    Reply
13. 

    Gretchen Kittelberger January 4, 2011 — 8:46 pm

    mid-hang muscle snatch 3×3 @ 72#

    clean+jerk+power clean (at 55%-60%-65%)x2
    did it at 104-116-126

    Nate: 20min amrap:
    2mu’s
    4 HSPU’s
    8 KB swings (2 pood)

    11 rnds + 1 mu

    Reply
    1. 

       Elizabeth January 4, 2011 — 9:08 pm

       YEAHHHH 2-pood!!!!

       Reply
14. 

    Jenni January 4, 2011 — 9:02 pm

    Snatch: 55#
    C&J: 72#
    No EC WOD

    Reply
15. 

    Kim January 4, 2011 — 9:11 pm

    Snatch 67#
    C&J 89#

    WOD: 89 @ 22#

    Reply
16. 

    Taylor January 4, 2011 — 9:17 pm

    Snatch: 55#
    C&J: 67# x 3, 77# x 3

    WOD: 50 @ 24#

    Reply
17. 

    Margaret January 4, 2011 — 9:22 pm

    snatch: 45#
    clean and jerk: 45#

    WOD: 93 (24#, knees really really close to elbows)

    Reply
18. 

    Jen Lux January 4, 2011 — 10:02 pm

    snatch: 45/50/55
    clean and jerks: 57/67/72

    WOD: 72 at 24#

    Reply
19. 

    Steve January 4, 2011 — 10:03 pm

    Snatch 60#
    C&J 90#

    WOD: 58 @ 25# plate

    Reply
20. 

    Logan January 4, 2011 — 10:10 pm

    5 AMRAP
    5 DB Cleans (40/30) 35#
    5 Burpees

    7 rds + 5 Cleans
    3 rest

    6 AMRAP
    6 Box Jumps 30in.
    6 Ring Dips

    11 rds + 1 Box Jump
    3 rest

    7 AMRAP
    7 Hang Power Snatch (95/65) 65#
    7 T2B

    5 rds

    Reply
21. 

    Laura January 4, 2011 — 11:07 pm

    Snatch: 15, 35, 35
    c&j: 35, 45, 45, 50, 50
    wod: 50@22

    Reply
22. 

    Joelle January 5, 2011 — 9:56 am

    More running… 20 min run/walk, V sit-ups, KPUs, Plank pull-ups

    Reply
23. 

    Nathan D January 5, 2011 — 10:30 am

    snatch: 65#
    clean n jerk: 67#
    wod: 61@24# bag

    Reply
24. 

    David Hargis January 5, 2011 — 12:44 pm

    HMS: 30KG
    C&J: 116#, 60 KG, 70, 70, 160#, 165
    WOD: 85 @ 32#

    Reply
25. 

    Kyle January 6, 2011 — 11:04 am

    Max C&J: 171#
    Max Snatch: 131#

    Reply