Tuesday Workout: Congrats John and Devon!

Strength

  • Mid-hang snatch high-pull + mid-hang muscle snatch – 40% (of snatch) x 2+2 x 3 sets; 1 min rest
  • Clean & jerk – 65% 2-2-2-2-2-2, 1 minute rest

Extra Credit WOD

4 Rounds of

  • Sandbag Half Moons (30 Seconds, Keep it Light) [link]
  • Toes to Bar (30 Seconds)

Score is total number of reps.

27 thoughts on “Tuesday Workout: Congrats John and Devon!

  1. The rep scheme for the snatch would be 3 sets of: (2 snatch high pulls then 2 muscle snatches). Is that correct?

    Also, here’s another sandbag half moon video: http://performancemenu.com/exercises/exercise.php?exerciseID=264.

    1. Yes to rep scheme

  2. Snatch: 35#, c&j: 67#
    wod: 50@22#

  3. 40,45,45/57,62,62,67,67

    36@28lbs

  4. Snatch: 82
    Clean and Jerk: 99, 111, 121

  5. snatch: 37#
    c&j: 47#
    ecwod: 75 reps @24#

  6. BS 3×5 199
    wod 69@32lbs

  7. Snatch: 45#
    C&J: 60#
    EC WOD: 52 @ 22# (KTE)

  8. Snatch: 25, 30, 35×3
    C&J: 42
    EC WOD: 80 @ 24# (KTE/knee raises)
    Not totally sure about my form on the half moons either…

  9. snatch: 45#
    C&J: 67#
    no EC WOD

  10. snatch: 50#
    clean n jerk: 72#
    wod: 79 with mystery bag (oooOOOOooo)

  11. Snatch: 65#
    C&J: 67#
    WOD: 84 reps (32# sand bag, 12# medicine ball pike/V situps for the shoulder impaired)

  12. Gretchen Kittelberger January 4, 2011 — 8:46 pm

    mid-hang muscle snatch 3×3 @ 72#

    clean+jerk+power clean (at 55%-60%-65%)x2
    did it at 104-116-126

    Nate: 20min amrap:
    2mu’s
    4 HSPU’s
    8 KB swings (2 pood)

    11 rnds + 1 mu

    1. YEAHHHH 2-pood!!!!

  13. Snatch: 55#
    C&J: 72#
    No EC WOD

  14. Snatch 67#
    C&J 89#

    WOD: 89 @ 22#

  15. Snatch: 55#
    C&J: 67# x 3, 77# x 3

    WOD: 50 @ 24#

  16. snatch: 45#
    clean and jerk: 45#

    WOD: 93 (24#, knees really really close to elbows)

  17. snatch: 45/50/55
    clean and jerks: 57/67/72

    WOD: 72 at 24#

  18. Snatch 60#
    C&J 90#

    WOD: 58 @ 25# plate

  19. 5 AMRAP
    5 DB Cleans (40/30) 35#
    5 Burpees

    7 rds + 5 Cleans
    3 rest

    6 AMRAP
    6 Box Jumps 30in.
    6 Ring Dips

    11 rds + 1 Box Jump
    3 rest

    7 AMRAP
    7 Hang Power Snatch (95/65) 65#
    7 T2B

    5 rds

  20. Snatch: 15, 35, 35
    c&j: 35, 45, 45, 50, 50
    wod: 50@22

  21. More running… 20 min run/walk, V sit-ups, KPUs, Plank pull-ups

  22. snatch: 65#
    clean n jerk: 67#
    wod: 61@24# bag

  23. HMS: 30KG
    C&J: 116#, 60 KG, 70, 70, 160#, 165
    WOD: 85 @ 32#

  24. Max C&J: 171#
    Max Snatch: 131#

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