35 thoughts on “Wednesday Workout: Front Squat and Walking One Arm Lunges of Death

  1. FS: 67#
    WOD: 18:25 @ 35#

  2. @ Crossfit Works
    FS 3×3 (heavy): 150-155-160 (PR since 160 was my previous 1RM but still didn’t feel like a 3RM)

    12 minute AMRAP
    6 cartwheels (3 one side, 3 the other side)
    10m broad jump
    6 parallette push-ups

    12 rounds rx

    1. Cartwheels and parallettes… sounds fancy! 🙂

  3. 87 front squat

    16:08 WOD 15# kb and bb pullup

  4. really awesome lunch class today!

  5. FS: 94-104-104-111-116
    WOD: 14:55 with 20#

  6. BackSquat: 177×3, 199×2
    WOD: 17:06 (25lb, 15 boxjump,15pu, 7burpess)

  7. FS: 99#
    WOD: 17:45 w/20# kb

  8. jerk: 155, 133 x 2
    snatch pull: 111 x 3
    front squat: 155 x 2, 160, 165 x 2

  9. FS- 94, 94, 104, 104, 104
    WOD- 14:50 20# to 15# KBs and 10 pullups

  10. Ouch!
    14:03 rx

  11. Gretchen Kittelberger January 5, 2011 — 9:22 pm

    FS: 155-165-165-170-170

    new max jerk pr: 187

    wod: 13:39 (45#, 24″ box)

  12. FS: 111# (feeling more solid at that weight, maybe should move up?)

    WOD: 15:23 Rx

  13. FS: 165#

    WOD: 21:24 @ 45#, happy to finish

  14. FS: 72# x 3, 77# x 2
    WOD: 14:57 (15# kb, ring rows)

  15. FS 155#

    WOD 14:33 45#KB and ring rows

  16. FS: 231#
    WOD: 13:06 Rx

  17. FS 67# working on form still
    WOD: 17:33 10#KB. ring rows

  18. that one was so awesome i almost barfed. havent worked that hard since high school swim practice.
    16:30, 45# kettlebells for first two rounds, then moved to 35# for the third…

  19. My running WOD turned into walking today to us emy calves take the strain off my oh so tight hamstrings. So… 30 min steep inclined weighted speed walk.

    1. please don’t hurt yourself running.

  20. FS: 111#
    WOD: 14:49, 20#KB, RR

  21. 50 – Squats
    40 – KB Swings
    30 – Wall Ball
    20 – Push Ups
    10 – Man Makers (30/)
    20 – Push Ups
    30 – Wall Ball (20)
    40 – KB Swings (1pd)
    50 – Squats

    12:42

  22. How long is the mat length? 30 or 40 feet?

  23. FS: 130#

    WOD: 17:57 (30# first round 20# the rest, Box Jumps and Pull Ups 20, 15, 10 – decreased 5 each round)

  24. FS: 37#
    WOD: 10# kb in first round…and then DNF. 🙁

  25. FS: 143lbs., 143, 70KG, 70, 165lbs.
    WOD: 18:00 Rx’d

  26. FS: 77-77-89-89-89
    WOD: 17:08 (20# 1st rnd, 15# 2nd & 3rd, RRs)

  27. FS: 67, 72, 77×3
    WOD: 14:43 (15#, RRs)

  28. FS: 84
    WOD: 14:55 (20# kb, ring rows)

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