Wednesday Workout: Front Squat and Walking One Arm Lunges of Death

35 thoughts on “Wednesday Workout: Front Squat and Walking One Arm Lunges of Death”

1. 

   AJ January 5, 2011 — 9:01 am

   FS: 67#
   WOD: 18:25 @ 35#

   Reply
2. 

   Elizabeth January 5, 2011 — 11:22 am

   @ Crossfit Works
   FS 3×3 (heavy): 150-155-160 (PR since 160 was my previous 1RM but still didn’t feel like a 3RM)

   12 minute AMRAP
   6 cartwheels (3 one side, 3 the other side)
   10m broad jump
   6 parallette push-ups

   12 rounds rx

   Reply
   1. 

      Joelle January 5, 2011 — 4:55 pm

      Cartwheels and parallettes… sounds fancy! 🙂

      Reply
3. 

   Sarah January 5, 2011 — 2:13 pm

   87 front squat

   16:08 WOD 15# kb and bb pullup

   Reply
4. 

   Kyle January 5, 2011 — 2:35 pm

   really awesome lunch class today!

   Reply
5. 

   Jen Lux January 5, 2011 — 3:22 pm

   FS: 94-104-104-111-116
   WOD: 14:55 with 20#

   Reply
6. 

   G January 5, 2011 — 5:07 pm

   BackSquat: 177×3, 199×2
   WOD: 17:06 (25lb, 15 boxjump,15pu, 7burpess)

   Reply
7. 

   Jason G January 5, 2011 — 7:31 pm

   14:29 rx

   Reply
8. 

   Hillary January 5, 2011 — 7:44 pm

   FS: 99#
   WOD: 17:45 w/20# kb

   Reply
9. 

   Chris January 5, 2011 — 7:51 pm

   jerk: 155, 133 x 2
   snatch pull: 111 x 3
   front squat: 155 x 2, 160, 165 x 2

   Reply
10. 

    Martha January 5, 2011 — 8:29 pm

    FS- 94, 94, 104, 104, 104
    WOD- 14:50 20# to 15# KBs and 10 pullups

    Reply
11. 

    Ope January 5, 2011 — 8:43 pm

    15:45 @35#

    Reply
12. 

    Landon P January 5, 2011 — 9:10 pm

    Ouch!
    14:03 rx

    Reply
13. 

    Gretchen Kittelberger January 5, 2011 — 9:22 pm

    FS: 155-165-165-170-170

    new max jerk pr: 187

    wod: 13:39 (45#, 24″ box)

    Reply
14. 

    Kim January 5, 2011 — 9:30 pm

    FS: 111# (feeling more solid at that weight, maybe should move up?)

    WOD: 15:23 Rx

    Reply
15. 

    Justin January 5, 2011 — 9:44 pm

    FS: 165#

    WOD: 21:24 @ 45#, happy to finish

    Reply
16. 

    Margaret January 5, 2011 — 9:56 pm

    FS: 72# x 3, 77# x 2
    WOD: 14:57 (15# kb, ring rows)

    Reply
17. 

    Dave J January 5, 2011 — 10:29 pm

    FS 155#

    WOD 14:33 45#KB and ring rows

    Reply
18. 

    Scott January 5, 2011 — 10:57 pm

    FS: 231#
    WOD: 13:06 Rx

    Reply
19. 

    Laura January 5, 2011 — 11:07 pm

    FS 67# working on form still
    WOD: 17:33 10#KB. ring rows

    Reply
20. 

    Russell January 6, 2011 — 2:05 am

    that one was so awesome i almost barfed. havent worked that hard since high school swim practice.
    16:30, 45# kettlebells for first two rounds, then moved to 35# for the third…

    Reply
21. 

    Joelle January 6, 2011 — 9:29 am

    My running WOD turned into walking today to us emy calves take the strain off my oh so tight hamstrings. So… 30 min steep inclined weighted speed walk.

    Reply
    1. 

       Kyle January 6, 2011 — 10:26 am

       please don’t hurt yourself running.

       Reply
22. 

    Nathan D January 6, 2011 — 9:43 am

    FS: 111#
    WOD: 14:49, 20#KB, RR

    Reply
23. 

    Kyle January 6, 2011 — 10:25 am

    13:55 RX

    Reply
24. 

    Logan January 6, 2011 — 1:32 pm

    50 – Squats
    40 – KB Swings
    30 – Wall Ball
    20 – Push Ups
    10 – Man Makers (30/)
    20 – Push Ups
    30 – Wall Ball (20)
    40 – KB Swings (1pd)
    50 – Squats

    12:42

    Reply
25. 

    Steve January 6, 2011 — 5:12 pm

    How long is the mat length? 30 or 40 feet?

    Reply
    1. 

       Justin January 6, 2011 — 5:58 pm

       60ft

       Reply
26. 

    Steve January 6, 2011 — 8:48 pm

    FS: 130#

    WOD: 17:57 (30# first round 20# the rest, Box Jumps and Pull Ups 20, 15, 10 – decreased 5 each round)

    Reply
27. 

    aimatron January 7, 2011 — 2:37 pm

    FS: 37#
    WOD: 10# kb in first round…and then DNF. 🙁

    Reply
28. 

    David Hargis January 7, 2011 — 2:52 pm

    FS: 143lbs., 143, 70KG, 70, 165lbs.
    WOD: 18:00 Rx’d

    Reply
29. 

    Meg January 8, 2011 — 1:20 pm

    16:30, 20# kb

    Reply
30. 

    Joe January 8, 2011 — 1:29 pm

    FS: 77-77-89-89-89
    WOD: 17:08 (20# 1st rnd, 15# 2nd & 3rd, RRs)

    Reply
31. 

    Lex January 8, 2011 — 1:30 pm

    FS: 67, 72, 77×3
    WOD: 14:43 (15#, RRs)

    Reply
32. 

    Lydia January 8, 2011 — 1:57 pm

    FS: 84
    WOD: 14:55 (20# kb, ring rows)

    Reply