46 thoughts on “Monday Workout: Strong Rowers

    1. I was told I almost got one for Christmas.

    2. Ha! And I think this should be the video for tomorrow:

      1. AHAHAHAHAHA!!!

  1. I’m sensing a contest to see who can do it the longest!

  2. Bs:: 111, sdl: 89, pp:55
    Row: 8:53

  3. BS: 133, SDL: 133, PP: 89

  4. BS: 99# SDL: 99# PP: 99#
    2k row: 7:25

  5. BS: 243# 3-3-3
    SDL: 177# 3-3-3
    PP: 133#x5, 143#x5x3

  6. BS 155 155 165 165; SnDl 67; PP 77 89 89 89 89

  7. BS: 133, 143, 155, 155
    SDL: 67, a few at 89
    PP: 72-77-77-82-87

    Row: 8:35

  8. Unfortunately, I had to run out of town and I am using a hotel gym. It had 3 treadmills, dumbells (up to 50lbs), a pull up bar, several benches and plenty of space. Today I made up a WOD: 3 rounds- run 1/4 mile, 10 PP (35lbs), 10 strict pull ups, 10 elevated push-ups. Did it in 11:23

    Any suggestions on possible WODS are greatly appreciated.

    1. Google “travel WODs.” There’s tons of stuff posted online that you don’t even need to leave your hotel room to do.

  9. At AFC

    Yesterday:
    Bench Press (bar to chest) – sets of 5
    185 – 205 – 185 – 195 – 195

    Today:
    Back Squat – sets of 2: 315 x 4
    Snatch Deadlift – sets of 3: 185 – 185 – 235
    Push-Press – sets of 5: 133 – 133 – 143 – 143

    2k row: 7:40
    I was destroyed by the time I sat on the rower. Definitely not a good time for me, but at least I’m working out again after a long break. Back to the gym tomorrow!

  10. 121# bs; 111# sdl; 65# pp

    8:05 row

    1. And before class, 3:54 1K row.

    2. Nice time!!!

  11. BS: 121/126/126/133/138
    SDL: 138
    PP: 82/89/89/94/94

    2k Row: 7:40

  12. BS: 187 x2, 192 x2
    SnDL: 133 x3
    PP: 104 x2, 111, 116 x2
    no row

  13. BS: 111 x 3, 116#
    SnDL: 67#
    PP: 72, 77 x 4

  14. BS: 133
    SDL: 89
    PP: 89

    Row 8:46

  15. BS: 143, 148, 155, 160
    SDL: 89, 111, 133
    PP: 89, 99, 104, 108, 111

    No row. Feet still have holes in them.

  16. BS; 133# x4
    SDL: 133# x 3
    PP: 67,72,72,77,77

    WOD: A pitiful 8:58 (How do you lose 45 seconds?!)

    Thanks, Kyle, for the info on running and the awkward transition back to CF. I’m gonna keep working on it, though! And yes, I think I’ll use your “Running can really mess up your WODs” excuse for the aforementioned row. A rough night for me back in the box.

  17. BS: 199#
    SDL: 155#
    PP: 125#

  18. BS: 121#
    SDL: 121#
    PP: 82#

    2k Row: 8:01

  19. BS: 116, 121×3
    SDL: 82, 89×2
    PP: 67

    row: 8:51 – 8 second PR!

    1. according to beyondthewhiteboard, I am an average rower! I’ve never been so pleased to be average.

  20. BS: 133
    SDL: 89
    PP: 67,77,82,82,82

    I think that’s the most I’ve squatted here (technically PR’d over Xmas), and 82 was my push press PR, so I was really happy with this.

  21. @Home
    BS: 165 (inadvertently used less weight than last week)
    SGDL: 130
    PP: 105

  22. Gretchen Kittelberger January 10, 2011 — 9:21 pm

    BS: (3 reps) 187×4, 192×1

    SDL: 148

    PP: (5 reps) 121

  23. BS: 111
    SDL: 82
    PP: 60, 60, 62, 65, 65

    row: 8:17 (7 second PR, but nowhere near what the goal was)

  24. BS: 133/155/155/165
    SD: 133/143
    PP: 89/89/89/89/99
    (finally making some progress)

    2k: 7:49 (slacked off a bit, sore lower back from a non-broomball related competition this weekend)

  25. BS: 221
    SDL: 155
    PP: 133×4, 138

  26. At the Y:
    SP 5×5 45,45,50,50,50(fail on last rep)
    DL 5×5@ 115 (could have gone heavier but watching knee)
    Tabata kettlebell swings @30= 66 reps- did this on 12/23 and got 62 reps

  27. BS: 297#
    SDL: 155#
    PP: 158#
    row 2k: 7:31

  28. BS: 101#
    SDL: 79#
    PP: 57#

  29. BS: 116
    SDL: 82
    PP: 60

  30. BS 111, 111, 116, 116
    sdl 89
    PP 45, 50, 55, 55, 55
    2K row 9:33

  31. BS: 199# Left Arm KB PP: 45#

    days until my cast comes off: 9

  32. BS: 133, SDL: 133, PP: 89
    2k: 7:42

  33. Work out at CrossFit Zone in Victoria BC

    Buy in

    Front Squats – 3 sets 155×5 and 1 set 165×5

    Mini WOD

    3rds
    15 Wall Balls 20#
    10 pull ups
    2:38

    Buy out

    20 pistols
    10 turkish getups
    20 inch worms

    Side note: Really badass when you can see your breath when doing Turkish getups. I also came to appreciate the equipment we have. A small garage type gym with great attitude.

  34. BS: 121#
    SDL: 99#
    PP: 67#
    2K: 7:58

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