46 thoughts on “Monday Workout: Strong Rowers”

    1. Elizabeth January 10, 2011 — 12:25 pm

      I was told I almost got one for Christmas.

      Reply
    2. Hillary January 10, 2011 — 3:18 pm

      Ha! And I think this should be the video for tomorrow:

      http://www.youtube.com/watch?v=YWoNIrMYJc8

      Reply
  2. volleyal January 10, 2011 — 2:36 am

    I’m sensing a contest to see who can do it the longest!

    Reply
  3. Meg January 10, 2011 — 8:34 am

    Bs:: 111, sdl: 89, pp:55
    Row: 8:53

    Reply
  4. Dan Epstein January 10, 2011 — 8:47 am

    BS: 133, SDL: 133, PP: 89

    Reply
  5. AJ January 10, 2011 — 9:12 am

    BS: 99# SDL: 99# PP: 99#
    2k row: 7:25

    Reply
  6. Kyle January 10, 2011 — 9:48 am

    BS: 243# 3-3-3
    SDL: 177# 3-3-3
    PP: 133#x5, 143#x5x3

    Reply
  7. devon January 10, 2011 — 1:59 pm

    BS 155 155 165 165; SnDl 67; PP 77 89 89 89 89

    Reply
  8. Jen Lux January 10, 2011 — 3:51 pm

    BS: 133, 143, 155, 155
    SDL: 67, a few at 89
    PP: 72-77-77-82-87

    Row: 8:35

    Reply
  9. Kory January 10, 2011 — 5:02 pm

    Unfortunately, I had to run out of town and I am using a hotel gym. It had 3 treadmills, dumbells (up to 50lbs), a pull up bar, several benches and plenty of space. Today I made up a WOD: 3 rounds- run 1/4 mile, 10 PP (35lbs), 10 strict pull ups, 10 elevated push-ups. Did it in 11:23

    Any suggestions on possible WODS are greatly appreciated.

    Reply
    1. Jack January 10, 2011 — 5:14 pm

      Google “travel WODs.” There’s tons of stuff posted online that you don’t even need to leave your hotel room to do.

      Reply
  10. AJ January 10, 2011 — 6:33 pm

    At AFC

    Yesterday:
    Bench Press (bar to chest) – sets of 5
    185 – 205 – 185 – 195 – 195

    Today:
    Back Squat – sets of 2: 315 x 4
    Snatch Deadlift – sets of 3: 185 – 185 – 235
    Push-Press – sets of 5: 133 – 133 – 143 – 143

    2k row: 7:40
    I was destroyed by the time I sat on the rower. Definitely not a good time for me, but at least I’m working out again after a long break. Back to the gym tomorrow!

    Reply
  11. Sarah January 10, 2011 — 6:42 pm

    121# bs; 111# sdl; 65# pp

    8:05 row

    Reply
    1. Sarah January 10, 2011 — 7:32 pm

      And before class, 3:54 1K row.

      Reply
    2. Elizabeth January 10, 2011 — 7:35 pm

      Nice time!!!

      Reply
  12. Jack January 10, 2011 — 7:07 pm

    BS: 121/126/126/133/138
    SDL: 138
    PP: 82/89/89/94/94

    2k Row: 7:40

    Reply
  13. Elizabeth January 10, 2011 — 7:36 pm

    BS: 187 x2, 192 x2
    SnDL: 133 x3
    PP: 104 x2, 111, 116 x2
    no row

    Reply
  14. Jess January 10, 2011 — 7:58 pm

    BS: 111 x 3, 116#
    SnDL: 67#
    PP: 72, 77 x 4

    Reply
  16. Taylor January 10, 2011 — 8:22 pm

    BS: 133
    SDL: 89
    PP: 89

    Row 8:46

    Reply
  17. Kim January 10, 2011 — 8:27 pm

    BS: 143, 148, 155, 160
    SDL: 89, 111, 133
    PP: 89, 99, 104, 108, 111

    No row. Feet still have holes in them.

    Reply
  18. Joelle January 10, 2011 — 8:40 pm

    BS; 133# x4
    SDL: 133# x 3
    PP: 67,72,72,77,77

    WOD: A pitiful 8:58 (How do you lose 45 seconds?!)

    Thanks, Kyle, for the info on running and the awkward transition back to CF. I’m gonna keep working on it, though! And yes, I think I’ll use your “Running can really mess up your WODs” excuse for the aforementioned row. A rough night for me back in the box.

    Reply
  19. Chris January 10, 2011 — 8:49 pm

    BS: 199#
    SDL: 155#
    PP: 125#

    Reply
  20. Aaron January 10, 2011 — 8:54 pm

    BS: 121#
    SDL: 121#
    PP: 82#

    2k Row: 8:01

    Reply
  21. Lydia January 10, 2011 — 8:54 pm

    BS: 116, 121×3
    SDL: 82, 89×2
    PP: 67

    row: 8:51 – 8 second PR!

    Reply
    1. Lydia January 10, 2011 — 9:12 pm

      according to beyondthewhiteboard, I am an average rower! I’ve never been so pleased to be average.

      Reply
  22. Hillary January 10, 2011 — 8:59 pm

    BS: 133
    SDL: 89
    PP: 67,77,82,82,82

    I think that’s the most I’ve squatted here (technically PR’d over Xmas), and 82 was my push press PR, so I was really happy with this.

    Reply
  23. Steve January 10, 2011 — 9:18 pm

    @Home
    BS: 165 (inadvertently used less weight than last week)
    SGDL: 130
    PP: 105

    Reply
  24. Gretchen Kittelberger January 10, 2011 — 9:21 pm

    BS: (3 reps) 187×4, 192×1

    SDL: 148

    PP: (5 reps) 121

    Reply
  25. Margaret January 10, 2011 — 9:36 pm

    BS: 111
    SDL: 82
    PP: 60, 60, 62, 65, 65

    row: 8:17 (7 second PR, but nowhere near what the goal was)

    Reply
  26. volleyal January 10, 2011 — 9:37 pm

    BS: 133/155/155/165
    SD: 133/143
    PP: 89/89/89/89/99
    (finally making some progress)

    2k: 7:49 (slacked off a bit, sore lower back from a non-broomball related competition this weekend)

    Reply
  27. Justin January 10, 2011 — 9:38 pm

    BS: 221
    SDL: 155
    PP: 133×4, 138

    Reply
  28. Diana January 10, 2011 — 9:56 pm

    At the Y:
    SP 5×5 45,45,50,50,50(fail on last rep)
    DL 5×5@ 115 (could have gone heavier but watching knee)
    Tabata kettlebell swings @30= 66 reps- did this on 12/23 and got 62 reps

    Reply
  29. Scott January 10, 2011 — 10:31 pm

    BS: 297#
    SDL: 155#
    PP: 158#
    row 2k: 7:31

    Reply
  30. Jenni January 10, 2011 — 10:56 pm

    BS: 101#
    SDL: 79#
    PP: 57#

    Reply
  31. Lex January 10, 2011 — 10:58 pm

    BS: 116
    SDL: 82
    PP: 60

    Reply
  32. Laura January 11, 2011 — 12:31 am

    BS 111, 111, 116, 116
    sdl 89
    PP 45, 50, 55, 55, 55
    2K row 9:33

    Reply
  33. Billy January 11, 2011 — 10:27 am

    BS: 199# Left Arm KB PP: 45#

    days until my cast comes off: 9

    Reply
  34. Nathan D January 11, 2011 — 11:54 am

    BS: 133, SDL: 133, PP: 89
    2k: 7:42

    Reply
  36. Dave J January 13, 2011 — 6:06 am

    Work out at CrossFit Zone in Victoria BC

    Buy in

    Front Squats – 3 sets 155×5 and 1 set 165×5

    Mini WOD

    3rds
    15 Wall Balls 20#
    10 pull ups
    2:38

    Buy out

    20 pistols
    10 turkish getups
    20 inch worms

    Side note: Really badass when you can see your breath when doing Turkish getups. I also came to appreciate the equipment we have. A small garage type gym with great attitude.

    Reply
  37. Joe January 15, 2011 — 1:10 pm

    BS: 121#
    SDL: 99#
    PP: 67#
    2K: 7:58

    Reply

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