30 thoughts on “Tuesday Workout: Rawr

  1. Muscle Snatch: 67#
    C&J: 111#
    WOD: 7:41

  2. 3X5 BS
    185,205,225

    15 AMRAP

    10 KB Situps (5R, 5L) 25#
    10 Pullups
    2x
    10 meter downhill Farmers Walk (1pd)
    10 meter uphill Lunge (1pd)

    7 rounds

  3. MS: 82#
    C&J: 121#
    WOD: 6:30

  4. muscle snatch 3×3 @ 89#
    C&J + PC, 143#, 148#, 155#x2

    WOD: 5:51 RX

  5. Hell yeah, ring handstand push-ups. Let’s do some of those. Also, yay for Camille at 3:59!

  6. MS: 57# and then went back down to work on form
    C&J: 67-77-77-87-77
    WOD: 9:02 rx

  7. Muscle Snatch: 67# (SUPER light, but I guess it was supposed to be)
    C&J: 104# x3, 111# x2
    WOD: 8:13 rx

  8. MS 45#; CJ 79#; WOD 11:24 (10#) — but my first time getting multiple double unders in a row! Progress!

    3:52 1K row.

  9. MS: 99/99
    C&J: 56/67/67/67/67 (shoulder sucks at catching jerks)
    WOD: 11:30 Rx

  10. Gretchen Kittelberger January 11, 2011 — 7:47 pm

    snatch high pull plus muscle snatch: 67

    clean and jerk: 11×3, 121×2, 133 3 sets of 1

    Wod: 8:07 rx
    Just you wait wall balls for one day I will conquer you!

    1. Yeah. Wall balls are going DOWN (er… up). Some day. Some… day….

  11. C&J 133 x 2, 155 x 3
    Woe 5:31 rx

  12. MS: 25, 30, 35
    C&J: 37, 42, 47×3

    WOD: 10:27 (1st rd DUs, rds 2&3 100 SUs, 8#)
    Couldn’t string together any DUs or WBs. I swear I used to be able to do these…

    However, I’ll console myself in the fact that I did 3 handstands for 30 seconds.

  13. MS: 45#
    CJ: 55#

    EC WOD: 11:19 @14# (first with 14# and it was Ok…)

    Side note: did 3 unbroken reverse grip PUs and 1 strict PU… maybe someday I’ll do PUs in an actual WOD 🙂

  14. MS: 37#
    CJ: 55#
    WOD: 8:50 (10#)

    PRed in double unders during the first round of the WOD – 50 in a row! (previous PR was 41… I almost wanted to keep going, but knew stupid, stupid wall balls were waiting for me)

  15. 10 min double unders – 336 (PR +165 from last consecutive-only DU attempt)

  16. MS: 47
    CJ: 74
    WOD: 9:20, 14#, NFROM for the most part. Oh, wallballs …

  17. MS: 45
    C&J: 72
    WOD: 9:16, 10# wb (includes 10 seconds of shoe-tying…)

    1. Yeah, I don’t know what it is about DUs, but my shoes are constantly untying themselves. I wouldn’t bother to tie them except that the rope catches on them…

  18. MS: 55
    CJ: 67

    WOD: 10:31 (150 su’s, 14#)

  19. MS: 67#
    Squat clean & jerk: 89#
    WOD: 7:46 Rx

  20. MS 37
    cj 59
    WOD: 10:18 (100 single, 10#)

  21. @Home
    MS: 70#
    C&J: 110#

  22. Snowed in. At home, for time:

    3rds
    40 sit-ups
    30 air squats
    20 push-ups

    10ish

  23. Ms:45#, cj:67#
    wod: 12:08 Rx

  24. SN: 47#
    CJ: 57#
    WOD: 12:05

  25. 89#
    7:54 (14#, 100sus/rnd)

  26. MS: 30KG
    C&J: 126lbs.
    WOD: 7:40 Rx’d

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