Wednesday Workout: Front Squat & Metcon

33 thoughts on “Wednesday Workout: Front Squat & Metcon”

1. 

   Kyle January 12, 2011 — 8:48 am

   FS: 199#

   Reply
2. 

   Dan Epstein January 12, 2011 — 9:04 am

   FS: 111*2, 121 *2, 133
   WOD: 11:34 (67#, some pullups not C2B)

   Reply
3. 

   Sarah January 12, 2011 — 2:02 pm

   89# FS — work on depth by elevating heels on black 5kg plates and go slowly!

   8:58 WOD (67# and ringrows)

   Reply
4. 

   Logan January 12, 2011 — 2:09 pm

   4 Rounds
   10 Man Makers (30)
   50 Double-unders

   15:45 w/ mostly singles

   Reply
5. 

   Chris G January 12, 2011 — 2:38 pm

   FS: 155-160-165×2-170
   Snatch Pull: 111×3
   Jerk: 165-145×3

   Reply
6. 

   Elizabeth January 12, 2011 — 3:50 pm

   PALEO POST! Hey guys, so in case you’ve never stumbled across the blog “The Food Lover’s Primal Palate” http://www.primal-palate.com/ I suggest you visit it. It has fabulous recipes for cooking and baking and wonderful easy print-friendly formats. You can also “like” it on Facebook and now ever subscribe to their montly newsletter which not only recaps the recipes from the month but also links to interesting articles and other Paleo-friendly food blogs (TRUST me there are a ton out there). With that said, go forth into your kitchens with courage and creativity!

   Reply
7. 

   Elizabeth January 12, 2011 — 7:12 pm

   FS: 143, 148, 155 x3
   WOD: 10:46 (94#, regular PUs — first 4 were actually C2B but then realized that really wasn’t going to continue for very long at all)

   Reply
8. 

   Steve January 12, 2011 — 7:30 pm

   @Home
   SP: 90-110-130-140-140
   WOD: 11:52 (105#, Reg PU)

   Reply
9. 

   Ope January 12, 2011 — 7:43 pm

   4 x 155, 1 x 177
   9:43 (cleans)

   Reply
10. 

    Gretchen Kittelberger January 12, 2011 — 7:44 pm

    Max Jerk: 187#
    Snatch pulls @ 133
    FS: 165×2, 170×3

    Wod: 7:41 (94#, snatches only)

    Reply
11. 

    Lydia January 12, 2011 — 8:08 pm

    FS: 89#
    WOD: 9:38 (57#, red band pullups first round, ring rows all other rounds)

    Reply
12. 

    Joelle January 12, 2011 — 8:22 pm

    FS: 5×3 @ 89#
    WOD: 8:49 @ 42#, ring rows

    This was a struggle, even at the light weights. I don’t remember DOMS like this since week one of CF. But this, too, shall pass…

    Reply
13. 

    volleyal January 12, 2011 — 8:27 pm

    FS: 104/104/111/111/111
    WOD: 10:50. 89# green band

    Reply
14. 

    Jen Lux January 12, 2011 — 9:16 pm

    FS: 104/104/109/109/111. Time to go up
    WOD: 9:58 at 77#. Chest to bar quickly became regular pullups

    Reply
15. 

    Landon P January 12, 2011 — 9:35 pm

    No fs
    Wod 8:23 rx

    Reply
16. 

    Meg January 12, 2011 — 9:50 pm

    fs: 109
    wod: 8:52 @67#

    Reply
17. 

    Kim January 12, 2011 — 10:08 pm

    FS: 111# (switched to 2 finger grip, def go up in weight next week)

    WOD: 8:50 (89#, regular pull-ups)

    Reply
18. 

    Bri January 12, 2011 — 10:25 pm

    FS: 40#
    wod: 7:32 (15#,rr’s)

    Reply
19. 

    Martha January 12, 2011 — 10:59 pm

    FS- 104#

    WOD- 7:16 red band (chin to bar for many) and 45#-probably too light

    Reply
20. 

    Jack January 12, 2011 — 11:55 pm

    FS: 104×2/111×3
    WOD: 9:04 @ 89# and regular PUs

    Reply
21. 

    Laura January 13, 2011 — 12:11 am

    FS 89#
    WOD: no idea of the time, very long. blue band, 47#

    Reply
22. 

    Jason G January 13, 2011 — 1:10 am

    10:03 50# dbs

    Reply
    1. 

       Jason G January 13, 2011 — 1:11 am

       Next time I’ll not be an idiot and put the dbs on plates instead of the ground so I don’t do every clean from a horrible position.

       Reply
23. 

    aimatron January 13, 2011 — 10:58 am

    FS: 40#
    WOD: 10:07 @37#, GB pull ups

    Reply
24. 

    John Slo January 13, 2011 — 11:56 am

    199# FS; 10:45 WoD @ 111#, regular pullups

    Reply
25. 

    Hillary January 13, 2011 — 12:35 pm

    FS: 104×3,109,111 (PR)
    WOD: 11:20ish w/62#, reg kipping pus, (had hand issues on the pullups)

    Reply
26. 

    Ian M January 13, 2011 — 12:38 pm

    15 min AMRAP:
    100 m row
    2 HSPUs

    15 rounds

    4 Rounds of

    5 Burpees
    7 Ground to Overhead (133#)
    12 Chest to Bar Pullups

    9:18 rx’d

    Reply
27. 

    David Hargis January 14, 2011 — 12:37 pm

    FS: 145lbs., 70KG, 80, 80, 80
    WOD: 12:12 Rx’d

    Reply
    1. 

       David Hargis January 14, 2011 — 12:38 pm

       Power Clean & Jerk

       Reply
28. 

    Lex January 15, 2011 — 10:21 am

    FS: 84#
    WOD: 8:06 (47#, RRs)

    Reply
29. 

    Kyle January 15, 2011 — 11:40 am

    11:16 rx

    Reply
30. 

    Jenni January 15, 2011 — 1:18 pm

    7:31 (57#, blueband pull-ups first round, ringrows last three rounds)

    Reply
31. 

    Justin January 15, 2011 — 2:36 pm

    7:49 @ 111# (clean & jerk)
    on Saturday 1/15

    Reply