January 12, 2011jhannafitness27 Comments on Thursday Workout: Cindy Thursday Workout: Cindy 20 Minute AMRAP of 5 Pullups 10 Pushups 15 Air Squats Compare to 10/13.
27 thoughts on “Thursday Workout: Cindy”
12 rds + 1 PU (first time RX)
nice work dude!
One arm cindy-ish:
3 left arm ring rows
7 20# left arm push press
15 air squats
21 rds + RRs and 1 PP
days until cast removal: 7
21 rounds + 1 pull up rx
16 rounds + 4 air squats.
first three rounds regular pushups then switched to knee pushups.
over 2 rounds better than last time 🙂
Bummed to miss this one. Will be fun Sat. AM.
5 Deadlifts (225)
7 Lateral Burpees
9 Wallball (20)
7 rounds + 2 DL
can’t wait to be back monday
26.5 RX … pushups …FU…
20 rnds + 8 push rx
20 rds 5pu Rx
14 rds (maybe 15? I really need to start keeping track on paper) + 13 air squats
(RRs, knee PUs. 1st 2 rds were regular PUs, but then I gave up on that dream 🙂 )
13 (14?) + 9 KPUs (Red Bad PUs, Knee PUs)
Almost tied my last time with RRs… the RBPUs certainly different
11 (possibly 12?) rounds + 5 pull-ups and 5 push-ups.
Blue band/KPU – and I spent waaaay too much time trying to get myself in and out of that pull-up band. Less rounds than last time, but did bb pull-ups instead of ring rows this time.
15 rounds + ring rows and push ups (knee push ups for all rounds)
20 rds + 5 pull-ups + 5 push+ups
I did one round on the minute every minute for 19 minutes, then skipped my last rest period to squeeze in some extra reps. Started out easy, ended up really tough.
15 rnds +6 push-ups rx (not my A-game but still a PR)
13 rounds + 2 pull ups (red band)
First time doing real push ups in a WOD!
17 rounds + 5 air squats rx’d
13 + 9 KPUs (Red Bad PUs, Knee PUs)
16 rounds (PR by 4 rounds! Did all regular push ups and blueband pull ups! Whoohoo!)
19 + 5 pull ups rx
24.5 rounds rx (PR) — 6 round improvement from last time
22 rnds rx
14 rounds 5 pullups 5 pushups, Rx & PR.
12 rounds (all arounds except 1 did green band pullups, 1 round did rr’s, all knee pushups)
first time doing Cindy
first time doing GB pullups in a WOD, trying to move away from rr’s – big day for me!