Thursday Workout: Cindy

27 thoughts on “Thursday Workout: Cindy”

1. 

   AJ January 13, 2011 — 9:02 am

   12 rds + 1 PU (first time RX)

   Reply
   1. 

      Kyle January 13, 2011 — 9:08 am

      nice work dude!

      Reply
2. 

   Billy January 13, 2011 — 1:03 pm

   One arm cindy-ish:
   3 left arm ring rows
   7 20# left arm push press
   15 air squats

   21 rds + RRs and 1 PP
   days until cast removal: 7

   Reply
   1. 

      AJ January 13, 2011 — 2:54 pm

      Badass.

      Reply
3. 

   AJ January 13, 2011 — 2:55 pm

   21 rounds + 1 pull up rx

   Reply
4. 

   Jess January 13, 2011 — 5:50 pm

   16 rounds + 4 air squats.
   first three rounds regular pushups then switched to knee pushups.
   over 2 rounds better than last time 🙂

   Reply
5. 

   Dan Epstein January 13, 2011 — 6:07 pm

   Bummed to miss this one. Will be fun Sat. AM.

   Reply
6. 

   Logan January 13, 2011 — 7:02 pm

   12 AMRAP

   5 Deadlifts (225)
   7 Lateral Burpees
   9 Wallball (20)

   7 rounds + 2 DL

   can’t wait to be back monday

   Reply
7. 

   Kyle January 13, 2011 — 7:06 pm

   26.5 RX … pushups …FU…

   Reply
8. 

   Ope January 13, 2011 — 7:39 pm

   20 rnds + 8 push rx

   Reply
9. 

   Meg January 13, 2011 — 7:44 pm

   20 rds 5pu Rx

   Reply
10. 

    Lex January 13, 2011 — 7:55 pm

    14 rds (maybe 15? I really need to start keeping track on paper) + 13 air squats
    (RRs, knee PUs. 1st 2 rds were regular PUs, but then I gave up on that dream 🙂 )

    Reply
11. 

    Joe January 13, 2011 — 7:57 pm

    13 (14?) + 9 KPUs (Red Bad PUs, Knee PUs)
    Almost tied my last time with RRs… the RBPUs certainly different

    Reply
12. 

    Joelle January 13, 2011 — 8:18 pm

    11 (possibly 12?) rounds + 5 pull-ups and 5 push-ups.
    Blue band/KPU – and I spent waaaay too much time trying to get myself in and out of that pull-up band. Less rounds than last time, but did bb pull-ups instead of ring rows this time.

    Reply
13. 

    Aimatron January 13, 2011 — 8:20 pm

    15 rounds + ring rows and push ups (knee push ups for all rounds)

    Reply
14. 

    Chris January 13, 2011 — 8:36 pm

    20 rds + 5 pull-ups + 5 push+ups

    I did one round on the minute every minute for 19 minutes, then skipped my last rest period to squeeze in some extra reps. Started out easy, ended up really tough.

    Reply
15. 

    Elizabeth January 13, 2011 — 8:55 pm

    15 rnds +6 push-ups rx (not my A-game but still a PR)

    Reply
16. 

    Margaret January 13, 2011 — 9:49 pm

    13 rounds + 2 pull ups (red band)

    First time doing real push ups in a WOD!

    Reply
17. 

    Cat January 13, 2011 — 10:03 pm

    17 rounds + 5 air squats rx’d

    Reply
18. 

    Aaron January 13, 2011 — 10:18 pm

    13 + 9 KPUs (Red Bad PUs, Knee PUs)

    Reply
19. 

    Jenni January 13, 2011 — 10:29 pm

    16 rounds (PR by 4 rounds! Did all regular push ups and blueband pull ups! Whoohoo!)

    Reply
20. 

    Alex January 13, 2011 — 10:40 pm

    19 + 5 pull ups rx

    Reply
21. 

    Scott January 13, 2011 — 11:44 pm

    24.5 rounds rx (PR) — 6 round improvement from last time

    Reply
22. 

    Ben K January 14, 2011 — 12:27 am

    22 rnds rx

    Reply
23. 

    Steve January 14, 2011 — 8:15 pm

    @Home
    14 rounds 5 pullups 5 pushups, Rx & PR.

    Reply
24. 

    Bri January 15, 2011 — 12:05 pm

    Saturday…
    12 rounds (all arounds except 1 did green band pullups, 1 round did rr’s, all knee pushups)

    first time doing Cindy
    first time doing GB pullups in a WOD, trying to move away from rr’s – big day for me!

    Reply
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