Friday Workout: Overhead Mother Mother

27 thoughts on “Friday Workout: Overhead Mother Mother”

1. 

   Justin January 14, 2011 — 9:14 am

   OHS 5×5: 67#
   FS 3-3-3-3-3: 155, 160, 165, 170, 175

   WOD: 166 reps (35# snatch / 45# swing)

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2. 

   AJ January 14, 2011 — 9:32 am

   OHS: 89# Snatch: 77#
   WOD: 161 @ 45#

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3. 

   Chris January 14, 2011 — 11:45 am

   OHS: 133, 111 x 2
   Snatch: 67-77-89-89

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4. 

   Ian M January 14, 2011 — 1:18 pm

   OHS: 223 x 2
   Snatch: 133 x 2 x 6
   WOD: 191 rx’d

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5. 

   Bri January 14, 2011 — 4:16 pm

   OHS: 15# working on form
   Snatch: 15# working on form

   WOD: 151 (12″, 10# kb snatch, 15# kb swing)

   Reply
   1. 

      Bri January 14, 2011 — 4:17 pm

      maybe it’s not a 12″ box – the smaller box??

      Reply
6. 

   Logan January 14, 2011 — 6:03 pm

   85 Thrusters (95/65) 75#

   Every time bar hits ground do 10 burpees

   11:49

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7. 

   Kyle January 14, 2011 — 6:06 pm

   Max Snatch: 126#
   Max C&J : 170#
   Max Backsquat: 301# PR

   Reply
   1. 

      Eric Walden January 15, 2011 — 4:52 pm

      Nice work on breaking 300# dude!

      Reply
   2. 

      Kyle January 15, 2011 — 5:01 pm

      ya finally got it.. now to snatch my bodyweight…

      Reply
8. 

   Gretchen Kittelberger January 14, 2011 — 6:42 pm

   Snatch Balance up to 121#

   Power snatch +snatch (5 sets) 111#

   Wod: 201 (24″ box, 35/45 kb)

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9. 

   Elizabeth January 14, 2011 — 6:43 pm

   OHS: 138# (PR), then 111# x2
   snatch: 77#x2, 82#, 89#x2, 94# (felt really good)
   WOD: 143 (63/42/25/13; 24″, 45#/35# KBs)

   Reply
   1. 

      Elizabeth January 14, 2011 — 6:44 pm

      oops I mean 35#/45# for KBs, definitely did not do 45# for the KB snatches

      Reply
      1. 

         Elizabeth January 14, 2011 — 7:50 pm

         AND (drum roll please) got my first FROM HSPU (x3)!!!! Kipping, but FROM all the same. Muscle up, you’re next.
10. 

    Landon P January 14, 2011 — 7:19 pm

    OHS 177 tried 182 twice but failed
    Snatch 111
    WOD 200

    Reply
11. 

    Martha January 14, 2011 — 7:36 pm

    OHS- 55#
    Snatch- 55# Ready for more but need work on form

    WOD- 88 Boxjump, 63 KB snatch -20#, 58 KBswing -25#, 16 Burpees= 225

    Reply
12. 

    Joe January 14, 2011 — 7:37 pm

    OHS: 74# (PR)
    Snatch: 1×35, 4×45#
    WOD 180 (20″ Box, 25#/35# KB)

    Reply
13. 

    Lex January 14, 2011 — 8:06 pm

    OHS: 57# (PR)
    Snatch: 42×4, 47×2

    WOD: 184 (15# snatch, 25# swing)

    Reply
14. 

    Kim January 14, 2011 — 8:29 pm

    OHS: 121# (PR – but the perhaps the ugliest lift i have ever done, had to awkwardly press out the jerk and stumbled at the top of the squat)

    Snatch: 77# (working on full hip extension, even with the lighter lifts)

    WOD: 197 Rx

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15. 

    Cat January 15, 2011 — 12:44 am

    Ohs: 126, 99×2
    snatch: 67
    wod: 172 rx

    Reply
16. 

    Steve January 15, 2011 — 1:26 pm

    OHS: 89#, 77# x2
    Snatch: 89#
    WOD: 219 (20″, 25#, 35#)

    Reply
17. 

    Elizabeth January 15, 2011 — 2:46 pm

    Saturday Oly lifting (maxes)
    Snatch: 111# (PR +12)
    C&J: 143# (PR +5)
    Front Squat: 177# (PR +17)

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    1. 

       Eric Walden January 15, 2011 — 4:55 pm

       Damn girl, you gettin’ Boss Strong!

       Reply
18. 

    Hillary January 15, 2011 — 3:00 pm

    Friday:
    OHS: 101# (20# PR, yay)
    Snatch: 57#
    WOD: 178, 35# for swings and half (time-wise) of the snatches, until Forney rightfully made me go to 25# because my form was crap. Pout for time.

    Saturday:
    Max clean: 109# (PR)
    Max front squat: 138 (27# PR)

    Reply
19. 

    Jen Lux January 15, 2011 — 3:29 pm

    4 rounds
    suicide sprints 10yds, 20yds, 30 yds
    20 yrd lunges, up and back
    20 burpees

    11:32. it was not pretty. my golden retriever whined the entire time. then sat on my chest afterward.

    Reply
20. 

    Gretchen Kittelberger January 15, 2011 — 8:25 pm

    Saturday: Max Snatch: 138# (PR)
    Max C&J: 170#
    Max FS: 182# (PR)

    Air Force Wod:6:38 rx

    Reply
21. 

    Billy February 5, 2011 — 11:59 am

    170+ reps. 24″ box, left arm 35# kb snatch, 35# russians, 1 min situps

    Reply