Monday Workout: Finishing Out Oly Cycle

33 thoughts on “Monday Workout: Finishing Out Oly Cycle”

1. 

   Justin January 17, 2011 — 8:40 am

   Back Squat – 231
   Snatch Pull – 89
   Power Jerk – 155, 165, 177 (all PRs)

   Reply
2. 

   AJ January 17, 2011 — 9:17 am

   BS: 143#
   SP: 99#
   PJ: 121#

   Reply
3. 

   Lex January 17, 2011 — 2:34 pm

   BS: 121#
   SP: 57#
   PJ: 62#

   WOD: 8:48.4

   Reply
4. 

   Joe January 17, 2011 — 2:39 pm

   BS: 133#
   SP: 67#
   PJ: 77#

   WOD: 7:39

   Reply
5. 

   Billy January 17, 2011 — 3:10 pm

   BS: 199# need to watch form
   3 rds
   20 left arm kb swings
   20 ghds

   Reply
6. 

   Laura January 17, 2011 — 3:16 pm

   BS: 121
   SnP: 77
   PJ: 72
   Wod: 8:38? i think?

   Reply
7. 

   Martha January 17, 2011 — 4:35 pm

   WOD- 8:18 BS -133, SNP- 77, PJ – 72

   Reply
8. 

   Jen Lux January 17, 2011 — 4:39 pm

   Can’t make it to the gym today. Instead, did 70 thrusters with 15lb weights. 10 burpees for every time I dropped the weights. 4:16, 2 sets of burpees. Also threw in some handstand holds and DUs for good measure.

   Reply
9. 

   Gretchen Kittelberger January 17, 2011 — 7:06 pm

   BS: (4 sets of 2) 199-204×3
   Snatch DL: 155 (3×3)
   PP: (4 sets of 5) 126×4-131×1

   5 rnds:
   2 TGU’s each arm (53#)
   3 squat cleans at 133
   1 rope climb
   30 DU’s (5 K2E’s for every missed DU)

   Time: 23:48

   Reply
10. 

    Chris January 17, 2011 — 7:33 pm

    BS: 221
    SP: 121
    PJ: 133

    Row: 1:43, 1:47, 1:45, 1:47

    Reply
11. 

    Landon P January 17, 2011 — 8:08 pm

    No lifting.

    1:40,1:42,1:48:148 – 7:00 with 50 pushups on first 2 minute interval, 40 on the second interval…down to 20 on the last.

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    1. 

       Alex January 17, 2011 — 10:12 pm

       SICK!

       Reply
12. 

    Taylor January 17, 2011 — 8:30 pm

    BS: 155, 165 (PR)
    SnP: 89
    PJ: 104, 104, 109 (PR)

    Reply
    1. 

       Kim January 17, 2011 — 8:32 pm

       Awesome lifts Taylor!

       Reply
    2. 

       Kim January 17, 2011 — 8:33 pm

       BS: 155, 165 x 2
       SnP: 89, 99
       PJ: 111, 121, 126(1)

       No WOD. Pull-up work post lifting.

       Reply
13. 

    Scott January 17, 2011 — 8:39 pm

    BS: 321 (struggled on rep 2 of last set)
    SnP: 133
    PJ: 170

    Reply
14. 

    Kyle January 17, 2011 — 8:45 pm

    BS: 248# 3-3-3-3-3
    SnDL: 155# 3-3-3
    PP: 133 3-3-3-3, 138×3

    WOD: Total: 7:11
    Splits were something like: 1:41, 1:45, 1:53, 1:51

    Reply
15. 

    Elizabeth January 17, 2011 — 8:45 pm

    BS: 199#
    SnHP: 111#
    PJ: 121#, 126# x2

    Reply
16. 

    volleyal January 17, 2011 — 9:27 pm

    BS: 177
    SP: 133
    PJ: 89 (getting there…)
    WOD: 7:10

    Reply
17. 

    Jess January 17, 2011 — 9:45 pm

    BS – 121
    SnP – 77
    PP/PJ – 82

    Reply
18. 

    Alex January 17, 2011 — 10:11 pm

    BS – 236
    SnP – 111
    PP- 111 ( letting back heal)

    EC: 7:13

    Reply
19. 

    Hillary January 17, 2011 — 10:26 pm

    BS 148 (PR)
    SnP 82
    PP 87
    WOD: 8:01

    Reply
    1. 

       Dave J January 17, 2011 — 11:04 pm

       Thank you for showing me the timing information. I could have used you at the noon class.

       Reply
20. 

    Lydia January 17, 2011 — 10:32 pm

    BS: 133 (didn’t get 2nd rep of 2nd set)
    SnP: 77
    PP: 67, 72, 72

    row: 8:29 (2:02, 2:06, 2:11, 2:10)

    Reply
21. 

    Sarah January 17, 2011 — 10:33 pm

    BS 133#; SP 89#; PJ 72#

    Row 2K before class (continuous): 8:05 (again! Argh!)

    Row 2k intervals: 7:44.9

    Reply
    1. 

       Chris January 18, 2011 — 12:11 am

       You’re a 2k rowing machine!

       Reply
       1. 

          Sarah January 18, 2011 — 2:04 am

          They call me “the erg.”
    2. 

       Joelle January 18, 2011 — 1:37 pm

       That’s awesome!

       Reply
22. 

    Steve January 17, 2011 — 10:46 pm

    @Home
    Back Squat – 180#, 200#
    Snatch Grip Deadlift – 150#
    Power Jerk – 120#

    Reply
23. 

    Dave J January 17, 2011 — 11:02 pm

    BS 221, 243 fail on rep 2, 231
    SnP 133
    PJ 133, 143 x 2

    500m row x 4 – 6:55 push-up during 2 min rest 50, 30, 20, 20

    Reply
24. 

    Joelle January 18, 2011 — 1:39 pm

    Started the alternating second week of my quest to be a better runner by only doing 30 mins of a brisk walk up a slight incline because I feel like poo (as in “pile of” not “Winnie the”).

    Reply
25. 

    Kyle S. January 18, 2011 — 2:47 pm

    BS: 155; SP: 89; PJ: 89

    Reply
26. 

    David Hargis January 19, 2011 — 12:03 am

    BS: 102KG
    SP: 148lbs.
    PJ: 80KG
    1:45
    1:45
    1:45
    1:40

    Reply