Tuesday Workout: Get Er Done

32 thoughts on “Tuesday Workout: Get Er Done”

1. 

   Sarah January 18, 2011 — 1:59 pm

   Snatch 55#; CJ 77#

   Pullup practice w red band/jumping. 5 in a row w red band.

   Reply
2. 

   Emily Anderson January 18, 2011 — 2:39 pm

   Subst exercises from Physical Therapy for Snatch, Did 45# C&J from support to avoid ankle flexion lifting from the floor.

   WOD: 4:48? blue band/green band & 3 abmats

   Reply
3. 

   Jen Lux January 18, 2011 — 2:40 pm

   Snatch: 55, still practicing form
   CJ: 89
   WOD: 4:11 with 1 abmat. First go around without the bands…much smoother transitions. but less fun. (=

   Reply
4. 

   Jess January 18, 2011 — 2:56 pm

   sn: 50#
   cj: 67#
   wod: 3:19 1 abmat

   Reply
5. 

   Laura January 18, 2011 — 4:17 pm

   sn: 42#
   cj: 59#
   WOD: blue band w/ some regular mixed in, played around with the idea of handstand pushups

   Reply
6. 

   Martha January 18, 2011 — 5:40 pm

   WOD- 3:05 (red band, 2 abmat)
   SN- 50
   CJ- 55

   Reply
7. 

   Landon P January 18, 2011 — 7:08 pm

   Back squat. 221 3×5
   Wod 3:51 rx- with 2 Kipping hspus

   Reply
8. 

   Ope January 18, 2011 — 7:11 pm

   PC: 155
   2:56 rx

   Reply
9. 

   Kyle January 18, 2011 — 7:31 pm

   2 HH Pull + 2 Snatch (on the minute) 89# x3
   C&J on the minute: 143 (2-2-2), 153 (2-2), 160 1 -1-1

   WOD: 4:31 w/ handstands on parallettes

   Reply
10. 

    Gretchen Kittelberger January 18, 2011 — 7:39 pm

    Muscle Snatch 3×3 @72#

    Clean and Jerk 2×5 @ 133#

    WOD:
    10…1 Sandbag C&J @52#
    15 wallballs (add 1 mu for each wall ball break)
    23:58 (I did lots of mu’s)

    Reply
11. 

    Steve January 18, 2011 — 7:40 pm

    @Home
    Snatch (power mostly) @ 110#
    C&J (again power mostly) @ 110#
    WOD: 4:35 (1 abmat 1″ plate)

    Reply
12. 

    Kim January 18, 2011 — 7:51 pm

    Sn: 77#
    Power Clean & Jerk: 99#

    WOD: 4:22 10k plate

    Reply
13. 

    AJ January 18, 2011 — 7:55 pm

    Snatch: 133# – most were power, need to work on confidence in the overhead squat
    C&J: 155#

    Reply
14. 

    Ian M January 18, 2011 — 8:08 pm

    WOD: 5:42 rx’d

    Reply
15. 

    Elizabeth January 18, 2011 — 8:12 pm

    (Squat) Snatch: 89#
    (Squat) Clean & (Push) Jerk: 111#

    WOD: 4:19
    Scaling: ring rows (babying a blister on the right hand)
    1st round: FROM HSPUs (kipping — 1st time FROM HSPU in a wod!)
    2nd and 3rd rounds: short side of 1 abmat (strict but still too easy… but I was kipping away from the wall without and didn’t want to take forever)
    4th round: first 3 HSPUs FROM (kipping) then resorted to 1abmat for the final 2.

    Reply
16. 

    volleyal January 18, 2011 — 8:25 pm

    Snatch: 67…shoulder didn’t feel right
    C&J: 67…shoulder quit working
    WOD: 20min bag of ice, need to get a better shoulder warm-up in with thera-bands next time before class…lesson learned.

    Reply
17. 

    Sarah W January 18, 2011 — 8:28 pm

    snatch: 30# (hang squat)
    c&j: 47 x 4, 52 x 3
    ec: 3:33 (bbpu, box hspu)

    Good to be back!!

    Reply
18. 

    Jenni January 18, 2011 — 8:46 pm

    Snatch: 55#
    C&J” 67#
    ECWOD: 3:04 (Blueband PUs, Box HSPU)

    Reply
19. 

    Devon January 18, 2011 — 8:47 pm

    SN: 72 72 77 77 77 82 82; CJ 89×7

    Reply
20. 

    Alex January 18, 2011 — 9:04 pm

    Snatch: 50 (need to work on OHS)
    Clean no jerk: 133
    WOD: 3:15 1 abmat

    Reply
21. 

    Lydia January 18, 2011 — 9:05 pm

    Sn: 50#
    C&J: 67#
    no EC WOD

    Reply
22. 

    Chris January 18, 2011 — 9:25 pm

    Sn: 77-89-99
    C&J: 111-121-133

    Reply
23. 

    Lex January 18, 2011 — 9:42 pm

    Sn: 37#
    C&J: 47×4, 52×3

    Reply
24. 

    Joe January 18, 2011 — 9:43 pm

    Snatch: 45#
    C&J: 67#

    Reply
25. 

    Scott January 18, 2011 — 9:52 pm

    Snatch: 99
    CJ: 143
    WOD: 1:51 Rx

    Reply
    1. 

       Landon P January 18, 2011 — 10:48 pm

       atta boy!!!

       Reply
26. 

    Taylor January 18, 2011 — 11:41 pm

    Snatch: 55 (working on form)
    C&J: 77, 89
    WOD: 3:26 (kipping/bbpu’s, 2 abmats)

    Reply
27. 

    Aaron January 19, 2011 — 12:21 am

    Snatch: 67, 67, 67, 67, 67, 78, 78
    CJ: 67, 89, 89, 100, 111, 111

    Reply
28. 

    Jack January 19, 2011 — 2:22 am

    Squat Snatch: 57×2/67×3/72×2
    C&J: 89×2/99×3/104×2

    Reply
29. 

    Joelle January 19, 2011 — 9:25 am

    Back to tabata-ish run/walk, though still feeling puny – 16 mins (2 min walk/run intervals). Back squat and shoulder press from Monday so as not to fall back on strength.

    Reply
30. 

    aimatron January 19, 2011 — 12:02 pm

    Snatch: 25×3, 30×4
    CJ: 52
    WOD: 2:56 (green band and box hspu)

    got er did.

    Reply
31. 

    David Hargis January 19, 2011 — 12:54 pm

    Snatch: 125lbs. (missed one on the third attempt)
    C&J: 61KG
    WOD: 9:35 Rx’d

    Reply