32 thoughts on “Tuesday Workout: Get Er Done

  1. Snatch 55#; CJ 77#

    Pullup practice w red band/jumping. 5 in a row w red band.

  2. Subst exercises from Physical Therapy for Snatch, Did 45# C&J from support to avoid ankle flexion lifting from the floor.

    WOD: 4:48? blue band/green band & 3 abmats

  3. Snatch: 55, still practicing form
    CJ: 89
    WOD: 4:11 with 1 abmat. First go around without the bands…much smoother transitions. but less fun. (=

  4. sn: 50#
    cj: 67#
    wod: 3:19 1 abmat

  5. sn: 42#
    cj: 59#
    WOD: blue band w/ some regular mixed in, played around with the idea of handstand pushups

  6. WOD- 3:05 (red band, 2 abmat)
    SN- 50
    CJ- 55

  7. Back squat. 221 3×5
    Wod 3:51 rx- with 2 Kipping hspus

  8. PC: 155
    2:56 rx

  9. 2 HH Pull + 2 Snatch (on the minute) 89# x3
    C&J on the minute: 143 (2-2-2), 153 (2-2), 160 1 -1-1

    WOD: 4:31 w/ handstands on parallettes

  10. Gretchen Kittelberger January 18, 2011 — 7:39 pm

    Muscle Snatch 3×3 @72#

    Clean and Jerk 2×5 @ 133#

    WOD:
    10…1 Sandbag C&J @52#
    15 wallballs (add 1 mu for each wall ball break)
    23:58 (I did lots of mu’s)

  11. @Home
    Snatch (power mostly) @ 110#
    C&J (again power mostly) @ 110#
    WOD: 4:35 (1 abmat 1″ plate)

  12. Sn: 77#
    Power Clean & Jerk: 99#

    WOD: 4:22 10k plate

  13. Snatch: 133# – most were power, need to work on confidence in the overhead squat
    C&J: 155#

  14. WOD: 5:42 rx’d

  15. (Squat) Snatch: 89#
    (Squat) Clean & (Push) Jerk: 111#

    WOD: 4:19
    Scaling: ring rows (babying a blister on the right hand)
    1st round: FROM HSPUs (kipping — 1st time FROM HSPU in a wod!)
    2nd and 3rd rounds: short side of 1 abmat (strict but still too easy… but I was kipping away from the wall without and didn’t want to take forever)
    4th round: first 3 HSPUs FROM (kipping) then resorted to 1abmat for the final 2.

  16. Snatch: 67…shoulder didn’t feel right
    C&J: 67…shoulder quit working
    WOD: 20min bag of ice, need to get a better shoulder warm-up in with thera-bands next time before class…lesson learned.

  17. snatch: 30# (hang squat)
    c&j: 47 x 4, 52 x 3
    ec: 3:33 (bbpu, box hspu)

    Good to be back!!

  18. Snatch: 55#
    C&J” 67#
    ECWOD: 3:04 (Blueband PUs, Box HSPU)

  19. SN: 72 72 77 77 77 82 82; CJ 89×7

  20. Snatch: 50 (need to work on OHS)
    Clean no jerk: 133
    WOD: 3:15 1 abmat

  21. Sn: 50#
    C&J: 67#
    no EC WOD

  22. Sn: 77-89-99
    C&J: 111-121-133

  23. Sn: 37#
    C&J: 47×4, 52×3

  24. Snatch: 45#
    C&J: 67#

  25. Snatch: 99
    CJ: 143
    WOD: 1:51 Rx

    1. atta boy!!!

  26. Snatch: 55 (working on form)
    C&J: 77, 89
    WOD: 3:26 (kipping/bbpu’s, 2 abmats)

  27. Snatch: 67, 67, 67, 67, 67, 78, 78
    CJ: 67, 89, 89, 100, 111, 111

  28. Squat Snatch: 57×2/67×3/72×2
    C&J: 89×2/99×3/104×2

  29. Back to tabata-ish run/walk, though still feeling puny – 16 mins (2 min walk/run intervals). Back squat and shoulder press from Monday so as not to fall back on strength.

  30. Snatch: 25×3, 30×4
    CJ: 52
    WOD: 2:56 (green band and box hspu)

    got er did.

  31. Snatch: 125lbs. (missed one on the third attempt)
    C&J: 61KG
    WOD: 9:35 Rx’d

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