Wednesday Workout: Yippee Cayee

22 thoughts on “Wednesday Workout: Yippee Cayee”

1. 

   AJ January 19, 2011 — 9:25 am

   FS: 155#
   WOD: 4:44 (Jumping MUs)

   Reply
2. 

   AJ January 19, 2011 — 12:35 pm

   At AFC
   First time ever maxing out the front squat
   285#
   Lots of room for improvement in form

   Reply
3. 

   Kim January 19, 2011 — 12:56 pm

   in williamsburg

   FS: 135# (first ever 1 rep max)

   Lots of pull-ups and dips and kettlebell snatch work

   Reply
   1. 

      Elizabeth January 19, 2011 — 1:12 pm

      nice work, lady!

      Reply
4. 

   Elizabeth January 19, 2011 — 7:23 pm

   Strength/WOD combo: 5 rounds of 5 front squats (94#), 30 double-unders
   4:22

   Reply
5. 

   Gretchen Kittelberger January 19, 2011 — 7:24 pm

   8:18 rx

   Reply
6. 

   Seth January 19, 2011 — 7:35 pm

   FS: 177, 187, 187. WOD: 6:50 JMUs

   Reply
7. 

   Chris January 19, 2011 — 7:49 pm

   FS: 177-199-204
   WOD: 7:13
   also…
   Snatch: 99-104-111
   C&J: 133-138-143

   Reply
8. 

   Justin January 19, 2011 — 8:04 pm

   FS: 199#

   WOD: 10:50 Rx first 15 MU unbroken, then arms like noodles

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9. 

   Scott January 19, 2011 — 8:20 pm

   FS x3x3 177, 199, 209
   Wod 8:51, 1st rnd 5 mu’s then 3 mu’s for last 4 rnds

   Reply
10. 

    Lex January 19, 2011 — 8:33 pm

    FS: 79×2, 84×2, 89×1, 94×1
    WOD: 8:02 (10 RRs, 10 box dips)

    Double unders are finally coming back thanks to me getting over my fear of speed ropes.

    Reply
11. 

    Martha January 19, 2011 — 8:43 pm

    FS- 111#
    WOD- 9:44 with jump. PU, redband dips combo.

    Reply
12. 

    Jack January 19, 2011 — 9:16 pm

    FS: 121×2/121×2/126/133(PR)
    WOD 9:43 JMUs (first time with any kind of MU action in a WOD)

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    1. 

       Jack January 19, 2011 — 9:18 pm

       Also, are the children in this photograph in witness protection or something?

       Reply
13. 

    Sarah W January 19, 2011 — 9:24 pm

    FS: 99, 109 x 2, 114 x 1 (PR)
    wod: 13:53 (10 bbpu, 10 red band rd, 30 sloooowww du per rd)

    and did my first kipping pullup today! then 9 more! after months of trying, hooray

    Reply
    1. 

       Joelle January 20, 2011 — 9:44 am

       Hooray indeed!

       Reply
14. 

    volleyal January 19, 2011 — 10:21 pm

    FS: 133×2/155×2/177(oh sh!t…..fail)/155×1
    WOD: 12:25 (5PU/5RR sub for 5MU)

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15. 

    Alex January 19, 2011 — 11:50 pm

    FS: 209
    WOD: 8:15 (3MUs per rd no kip)

    Reply
    1. 

       Alex January 19, 2011 — 11:51 pm

       By 8:15 I mean 8:45. Oops.

       Reply
16. 

    Joelle January 20, 2011 — 9:47 am

    Back to the tabata-ish run walk. 35 minutes, increased grade, but only 10 mins of run cycle with the rest brisk walking. Still can’t breathe through my nose. Ugh!

    FS: Did reps of 10-8-6-4-2, 30 seconds rest between, with just the 45# bar (didn’t bring my plates with me).

    Reply
17. 

    Aimatron January 20, 2011 — 3:02 pm

    FS: 55×2, 57×2, 62×1 (PR)
    WOD: 9:12, sub 5 bb pull ups and 10 box dips for muscle ups

    Reply
18. 

    David Hargis January 21, 2011 — 1:45 pm

    FS: 165lbs., 80KG, 90 (pr)
    WOD: 13:35 Rx’d

    Reply